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Nutritional Facts: Raspberry Holiday Jello

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (0g)
cherry Jell-O
6 ounces (170g)
raspberry Jell-O gelatin
16 ounces (454g)
cranberry sauce
8 ounces (227g)
crushed pineapple
2 cups (460g)
sour cream
1 lb (454g)
frozen raspberries
Total 1 serving
Alanine n/a 1.4 n/a 0.0 0.5 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 1.1 n/a 0.0 0.5 n/a 2 0
Ash n/a 1.2 0.5 0.7 3.9 1.1 7 1
Aspartic acid n/a 0.9 n/a 0.2 1.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 5.1 18.1 31.8 506.0 68.1 629 79
Calories n/a 647.7 685.0 136.1 887.8 467.6 2,824 353
Calories (kj) n/a 2,709.8 2,867.0 569.3 3,721.4 1,956.7 11,824 1,478
Carbohydrates n/a 153.8 176.5 35.6 13.2 118.8 498 62
Cholesterol n/a 0.0 0.0 0.0 239.2 0.0 239 30
Copper n/a 0.2 0.1 0.2 0.1 0.5 1 0
Cystine n/a 0.0 n/a 0.0 0.1 n/a 0 0
Dietary Fiber n/a 0.0 4.5 1.8 0.0 20.0 26 3
Folate n/a 5.1 4.5 11.3 32.2 118.0 171 21
Folate, DFE n/a 5.1 4.5 11.3 32.2 118.0 171 21
Folate, food n/a 5.1 4.5 11.3 32.2 118.0 171 21
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 14.7 0.0 n/a 15 2
Galactose n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 17.5 0.0 n/a 17 2
Glutamic acid n/a 1.5 n/a 0.1 2.6 n/a 4 1
Glycine n/a 3.3 n/a 0.0 0.3 n/a 4 0
Histidine n/a 0.1 n/a 0.0 0.4 n/a 0 0
Iron n/a 0.2 1.0 0.6 0.8 3.0 6 1
Isoleucine n/a 0.2 n/a 0.0 0.6 n/a 1 0
Lactose n/a n/a n/a n/a 16.1 n/a 16 2
Leucine n/a 0.4 n/a 0.0 1.3 n/a 2 0
Lysine n/a 0.6 n/a 0.0 1.1 n/a 2 0
Magnesium n/a 3.4 13.6 31.8 46.0 59.0 154 19
Maltose n/a n/a n/a n/a 0.0 n/a 0 0
Manganese n/a 0.0 0.3 2.5 0.1 3.0 6 1
Methionine n/a 0.1 n/a 0.0 0.3 n/a 0 0
Monounsaturated Fat n/a 0.0 0.1 0.0 23.3 0.1 23 3
Niacin n/a 0.0 0.5 0.6 0.5 1.0 3 0
Pantothenic acid n/a 0.0 n/a 0.2 1.5 0.7 2 0
Phenylalanine n/a 0.3 n/a 0.0 0.6 n/a 1 0
Phosphorus n/a 239.7 27.2 13.6 529.0 77.2 887 111
Polyunsaturated Fat n/a 0.0 0.3 0.1 3.9 0.4 5 1
Potassium n/a 11.9 117.9 276.7 648.6 517.6 1,573 197
Proline n/a 2.1 n/a 0.0 1.2 n/a 3 0
Protein n/a 13.3 0.9 1.0 9.5 3.2 28 3
Retinol n/a 0.0 0.0 0.0 800.4 0.0 800 100
Riboflavin n/a 0.1 0.1 0.0 0.8 0.2 1 0
Saturated Fat n/a 0.0 0.1 0.0 52.9 0.0 53 7
Selenium n/a 11.4 1.4 0.9 12.0 1.4 27 3
Serine n/a 0.5 n/a 0.0 0.7 n/a 1 0
Sodium n/a 792.2 131.6 2.3 368.0 4.5 1,299 162
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 0.6 0.0 n/a 1 0
Sugar n/a 146.3 171.9 32.8 16.1 98.8 466 58
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.2 0.2 0.1 1 0
Threonine n/a 0.3 n/a 0.0 0.6 n/a 1 0
Tocopherol, alpha n/a 0.0 3.8 0.0 2.0 3.3 9 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat n/a 0.0 0.7 0.2 90.8 0.7 92 12
Tryptophan n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tyrosine n/a 0.1 n/a 0.0 0.6 n/a 1 0
Valine n/a 0.4 n/a 0.0 0.8 n/a 1 0
Vitamin A, IU n/a 0.0 190.5 86.2 2,865.8 272.4 3,415 427
Vitamin A, RAE n/a 0.0 9.1 4.5 809.6 13.6 837 105
Vitamin B-12 n/a 0.0 0.0 0.0 1.3 0.0 1 0
Vitamin B-6 n/a 0.0 0.1 0.2 0.3 0.2 1 0
Vitamin C n/a 0.0 9.1 21.5 4.1 74.9 110 14
Vitamin D n/a 0.0 0.0 0.0 64.4 0.0 64 8
Water n/a 1.7 275.1 189.4 342.5 330.3 1,139 142
Zinc n/a 0.0 0.2 0.2 1.7 0.8 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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