Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 lbs (680g) ground beef |
1 (110g) yellow onions |
12 ounces (343g) tomato paste |
14 1/2 ounces (411g) crushed tomatoes |
2 cups (474g) water |
2 (6g) garlic cloves |
1 tablespoon (3g) dried oregano |
1 tablespoon (3g) dried rosemary |
2 teaspoons (12g) sea salt |
1 teaspoon (2g) fresh ground black pepper |
2 tablespoons (25g) white sugar |
15 ounces (443g) ricotta cheese |
1/2 cup (50g) parmesan cheese |
1/2 cup (56g) mozzarella cheese |
1 (50g) eggs |
12 (274g) lasagna noodles |
1 lb (0g) Italian cheese blend |
Total | 1 serving | |
| Alanine (g) | 7.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.2 | 0.6 | 0.4 | 0.4 | 1.2 | n/a | 13 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 8.2 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.8 | 0.8 | 0.3 | 0.4 | 1.3 | n/a | 14 | 1 |
| Ash (g) | 6.2 | 0.4 | 9.6 | 5.5 | 0.5 | 0.1 | 0.2 | 0.2 | 12.0 | 0.1 | 0.0 | 4.5 | 4.0 | 1.8 | 0.5 | 2.4 | n/a | 48 | 4 |
| Aspartic acid (g) | 11.4 | 0.1 | 2.3 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 1.3 | 0.9 | 0.7 | 1.7 | n/a | 24 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 102.1 | 25.3 | 123.4 | 139.8 | 14.2 | 10.9 | 47.9 | 42.2 | 2.9 | 10.2 | 0.3 | 916.6 | 554.5 | 282.8 | 28.0 | 57.5 | n/a | 2,358 | 197 |
| Calories | 1,462.8 | 44.0 | 281.1 | 131.5 | 0.0 | 8.9 | 8.0 | 10.9 | 0.0 | 5.8 | 97.5 | 770.5 | 215.5 | 168.0 | 71.5 | 1,015.1 | n/a | 4,291 | 358 |
| Calories (kj) | 6,109.9 | 182.6 | 1,176.0 | 550.8 | 0.0 | 37.4 | 33.2 | 45.8 | 0.0 | 24.2 | 407.7 | 3,223.6 | 902.5 | 702.2 | 299.5 | 4,249.0 | n/a | 17,944 | 1,495 |
| Carbohydrates (g) | 0.0 | 10.3 | 64.8 | 30.0 | 0.0 | 2.0 | 2.1 | 2.1 | 0.0 | 1.5 | 25.2 | 13.5 | 2.0 | 1.2 | 0.4 | 204.3 | n/a | 359 | 30 |
| Cholesterol (mg) | 462.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 225.8 | 44.0 | 44.2 | 186.0 | 0.0 | n/a | 963 | 80 |
| Copper (mg) | 0.5 | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.8 | n/a | 4 | 0 |
| Cystine (g) | 1.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.1 | 0.1 | 0.7 | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 14.1 | 7.8 | 0.0 | 0.1 | 1.3 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | n/a | 36 | 3 |
| Folate (mcg) | 40.8 | 20.9 | 41.1 | 53.4 | 0.0 | 0.2 | 7.1 | 10.1 | 0.0 | 0.4 | 0.0 | 53.1 | 5.0 | 3.9 | 23.5 | 648.4 | n/a | 908 | 76 |
| Folate, DFE (mcg) | 40.8 | 20.9 | 41.1 | 53.4 | 0.0 | 0.2 | 7.1 | 10.1 | 0.0 | 0.4 | 0.0 | 53.1 | 5.0 | 3.9 | 23.5 | 1,069.8 | n/a | 1,329 | 111 |
| Folate, food (mcg) | 40.8 | 20.9 | 41.1 | 53.4 | 0.0 | 0.2 | 7.1 | 10.1 | 0.0 | 0.4 | 0.0 | 53.1 | 5.0 | 3.9 | 23.5 | 49.2 | n/a | 309 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 599.2 | n/a | 599 | 50 |
| Fructose | n/a | 1.4 | 20.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 22 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 19.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.3 | n/a | 23 | 2 |
| Glutamic acid (g) | 19.0 | 0.3 | 7.2 | 2.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 10.8 | 4.3 | 2.5 | 0.8 | 12.6 | n/a | 60 | 5 |
| Glycine (g) | 8.5 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 0.3 | 0.2 | 1.2 | n/a | 12 | 1 |
| Histidine (g) | 4.1 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.0 | 0.5 | 0.3 | 0.2 | 0.8 | n/a | 8 | 1 |
| Hydroxyproline (g) | 2.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 14.2 | 0.2 | 10.2 | 5.3 | 0.0 | 0.1 | 1.1 | 1.0 | 0.0 | 0.2 | 0.0 | 1.7 | 0.5 | 0.2 | 0.9 | 9.0 | n/a | 45 | 4 |
| Isoleucine (g) | 5.6 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.6 | 0.3 | 1.4 | n/a | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 9.9 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.4 | 1.9 | 1.0 | 0.5 | 2.7 | n/a | 22 | 2 |
| Lysine (g) | 10.5 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 5.9 | 1.5 | 0.5 | 0.5 | 0.8 | n/a | 20 | 2 |
| Magnesium (mg) | 122.5 | 11.0 | 144.0 | 82.2 | 4.7 | 1.5 | 8.1 | 7.3 | 0.1 | 3.9 | 0.0 | 48.7 | 19.0 | 11.2 | 6.0 | 145.0 | n/a | 615 | 51 |
| Maltose | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.4 | n/a | 6 | 1 |
| Manganese (mg) | 0.1 | 0.1 | 1.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | n/a | 5 | 0 |
| Methionine (g) | 3.3 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | 0.5 | 0.3 | 0.2 | 0.4 | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 44.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 16.1 | 4.2 | 3.7 | 1.8 | 0.5 | n/a | 71 | 6 |
| Niacin (mg) | 31.6 | 0.1 | 10.5 | 5.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 19.6 | n/a | 68 | 6 |
| Pantothenic acid (mg) | 3.7 | 0.1 | 0.5 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.1 | 0.8 | 1.2 | n/a | 9 | 1 |
| Phenylalanine (g) | 4.9 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.0 | 0.6 | 0.3 | 1.8 | n/a | 12 | 1 |
| Phosphorus (mg) | 1,163.5 | 31.9 | 284.6 | 131.5 | 0.0 | 9.2 | 4.4 | 2.3 | 0.0 | 3.6 | 0.0 | 699.6 | 364.5 | 198.2 | 99.0 | 517.1 | n/a | 3,510 | 292 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 6.1 | 1.9 | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 2 |
| Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.4 | 1.0 | 1.5 | n/a | 9 | 1 |
| Potassium (mg) | 2,007.1 | 160.6 | 3,476.6 | 1,204.4 | 4.7 | 24.1 | 37.8 | 31.5 | 1.0 | 30.6 | 0.5 | 464.9 | 62.5 | 42.6 | 69.0 | 610.1 | n/a | 8,228 | 686 |
| Proline (g) | 6.4 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 4.7 | 2.3 | 1.3 | 0.3 | 4.3 | n/a | 20 | 2 |
| Protein (g) | 126.5 | 1.2 | 14.8 | 6.7 | 0.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.2 | 0.0 | 49.9 | 19.2 | 12.4 | 6.3 | 35.7 | n/a | 274 | 23 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 518.1 | 111.5 | 97.4 | 80.0 | 0.0 | n/a | 807 | 67 |
| Riboflavin (mg) | 1.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.2 | 0.2 | 1.1 | n/a | 4 | 0 |
| Saturated Fat (g) | 39.9 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 36.7 | 8.7 | 7.4 | 1.6 | 0.8 | n/a | 96 | 8 |
| Selenium (mcg) | 107.5 | 0.6 | 18.2 | 2.5 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 64.2 | 8.9 | 9.5 | 15.4 | 172.9 | n/a | 401 | 33 |
| Serine (g) | 5.1 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.5 | 1.1 | 0.4 | 0.5 | 1.7 | n/a | 12 | 1 |
| Sodium (mg) | 449.1 | 4.4 | 2,708.6 | 542.6 | 14.2 | 1.0 | 0.8 | 1.7 | 4,651.0 | 0.5 | 0.3 | 372.0 | 764.5 | 351.1 | 71.0 | 16.4 | n/a | 9,949 | 829 |
| Starch | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 170.9 | n/a | 172 | 14 |
| Sucrose | n/a | 1.1 | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 25.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 29 | 2 |
| Sugar (g) | 0.0 | 4.7 | 41.8 | n/a | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 25.1 | 1.2 | 0.5 | 0.6 | 0.2 | 7.3 | n/a | 81 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 3 | 0 |
| Threonine (g) | 4.9 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.3 | 0.7 | 0.6 | 0.3 | 1.3 | n/a | 11 | 1 |
| Tocopherol, alpha (mg) | 2.5 | 0.0 | 14.7 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.5 | 0.3 | n/a | 19 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 1.8 | n/a | n/a | n/a | 0.7 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.3 | 2.4 | n/a | 5 | 0 |
| Total Fat (g) | 102.1 | 0.1 | 1.6 | 1.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 57.5 | 14.3 | 12.5 | 4.8 | 4.1 | n/a | 199 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 6.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.3 | 0.1 | 0.5 | n/a | 3 | 0 |
| Tyrosine (g) | 3.9 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2.6 | 1.2 | 0.6 | 0.2 | 0.7 | n/a | 10 | 1 |
| Valine (g) | 6.2 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.1 | 1.3 | 0.7 | 0.4 | 1.6 | n/a | 14 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 5,228.6 | 2,873.4 | 0.0 | 0.5 | 51.0 | 103.2 | 0.0 | 12.6 | 0.0 | 1,970.5 | 432.5 | 378.6 | 270.0 | 0.0 | n/a | 11,323 | 944 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 260.6 | 143.9 | 0.0 | 0.0 | 2.6 | 5.1 | 0.0 | 0.6 | 0.0 | 531.4 | 114.5 | 100.2 | 80.0 | 0.0 | n/a | 1,239 | 103 |
| Vitamin B-12 (mcg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.1 | 1.3 | 0.4 | 0.0 | n/a | 19 | 2 |
| Vitamin B-6 (mg) | 2.4 | 0.1 | 0.7 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 5 | 0 |
| Vitamin C (mg) | 0.0 | 8.1 | 75.1 | 37.8 | 0.0 | 1.9 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 125 | 10 |
| Vitamin D (IU) | 27.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 10.5 | 9.0 | 41.0 | 0.0 | n/a | 132 | 11 |
| Water (g) | 447.2 | 98.0 | 252.0 | 367.7 | 473.5 | 3.5 | 0.3 | 0.3 | 0.0 | 0.3 | 0.0 | 317.5 | 10.4 | 28.0 | 38.1 | 27.1 | n/a | 2,064 | 172 |
| Zinc (mg) | 30.5 | 0.2 | 2.2 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5.1 | 1.9 | 1.6 | 0.6 | 3.9 | n/a | 47 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.