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Nutritional Facts: Lemony Sugar Snap Peas With Shaved Parmigiano

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
sugar snap peas
1 (3g)
garlic cloves
2 teaspoons (10g)
fresh lemon juice
1 pinch (0g)
kosher salt
1 pinch (0g)
sugar
1/4 cup (54g)
extra virgin olive oil
1 slice (0g)
lemon zest
1 to taste (0g)
fresh ground black pepper
2 ounces (57g)
parmigiano
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Ash (g) 3.7 0.0 0.0 0.4 0.0 0.0 n/a n/a 3.4 8 2
Aspartic acid (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 220.0 5.4 0.6 0.1 0.0 0.5 n/a n/a 672.5 899 225
Calories 175.0 4.5 2.2 0.0 0.0 477.4 n/a n/a 222.7 882 220
Calories (kj) 735.0 18.7 9.0 0.0 0.0 1,997.5 n/a n/a 932.1 3,692 923
Carbohydrates (g) 39.4 1.0 0.7 0.0 0.0 0.0 n/a n/a 1.8 43 11
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.6 39 10
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 16.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 4
Folate (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
Folate, DFE (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
Folate, food (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.7 6 1
Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
Iron (mg) 3.3 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.5 4 1
Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 3 1
Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 2 1
Magnesium (mg) 90.0 0.8 0.6 0.0 0.0 0.0 n/a n/a 25.0 116 29
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 n/a n/a 4.3 44 11
Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
Phosphorus (mg) 145.0 4.6 0.8 0.0 0.0 0.0 n/a n/a 394.2 545 136
Phytosterols n/a n/a n/a 0.0 n/a 119.3 n/a n/a n/a 119 30
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.3 7 2
Potassium (mg) 730.0 12.0 10.2 0.0 0.0 0.5 n/a n/a 52.3 805 201
Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.4 3 1
Protein (g) 9.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 20.3 30 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 114.2 114 29
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.5 n/a n/a 9.3 17 4
Selenium (mcg) 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 12.8 14 4
Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 2 0
Sodium (mg) 5.0 0.5 0.1 145.3 0.0 1.1 n/a n/a 909.9 1,062 265
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 7.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 7.7 n/a n/a 0.1 10 3
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Total Fat (g) 1.4 0.0 0.0 0.0 0.0 54.0 n/a n/a 14.7 70 18
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 2 0
Vitamin A, IU (IU) 3,500.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 443.6 3,944 986
Vitamin A, RAE (mcg) 175.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 117.6 293 73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
Vitamin C (mg) 48.5 0.9 3.8 0.0 0.0 0.0 n/a n/a 0.0 53 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 11 3
Water (g) 446.1 1.8 9.1 0.0 0.0 0.0 n/a n/a 16.6 474 118
Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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