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    Nutritional Facts: Lemony Sugar Snap Peas With Shaved Parmigiano

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (500g)
    sugar snap peas
    1 (3g)
    garlic cloves
    2 teaspoons (10g)
    fresh lemon juice
    1 pinch (0g)
    kosher salt
    1 pinch (0g)
    sugar
    1/4 cup (54g)
    extra virgin olive oil
    1 slice (0g)
    lemon zest
    1 to taste (0g)
    fresh ground black pepper
    2 ounces (57g)
    parmigiano
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.6 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Ash (g) 3.7 0.0 0.0 0.4 0.0 0.0 n/a n/a 3.4 8 2
    Aspartic acid (g) 1.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.3 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 220.0 5.4 0.6 0.1 0.0 0.5 n/a n/a 672.5 899 225
    Calories 175.0 4.5 2.2 0.0 0.0 477.4 n/a n/a 222.7 882 220
    Calories (kj) 735.0 18.7 9.0 0.0 0.0 1,997.5 n/a n/a 932.1 3,692 923
    Carbohydrates (g) 39.4 1.0 0.7 0.0 0.0 0.0 n/a n/a 1.8 43 11
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 38.6 39 10
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 0 0
    Dietary Fiber (g) 16.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 16 4
    Folate (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
    Folate, DFE (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
    Folate, food (mcg) 165.0 0.1 2.0 0.0 0.0 0.0 n/a n/a 4.0 171 43
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a 0 0
    Glutamic acid (g) 1.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 4.7 6 1
    Glycine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.4 1 0
    Histidine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.8 1 0
    Iron (mg) 3.3 0.1 0.0 0.0 0.0 0.3 n/a n/a 0.5 4 1
    Isoleucine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.6 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.0 3 1
    Lysine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.9 2 1
    Magnesium (mg) 90.0 0.8 0.6 0.0 0.0 0.0 n/a n/a 25.0 116 29
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.4 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Methionine (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.5 1 0
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 39.4 n/a n/a 4.3 44 11
    Niacin (mg) 3.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 3 1
    Pantothenic acid (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1 0
    Phenylalanine (g) 0.3 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Phosphorus (mg) 145.0 4.6 0.8 0.0 0.0 0.0 n/a n/a 394.2 545 136
    Phytosterols n/a n/a n/a 0.0 n/a 119.3 n/a n/a n/a 119 30
    Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 5.7 n/a n/a 0.3 7 2
    Potassium (mg) 730.0 12.0 10.2 0.0 0.0 0.5 n/a n/a 52.3 805 201
    Proline (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 2.4 3 1
    Protein (g) 9.5 0.2 0.0 0.0 0.0 0.0 n/a n/a 20.3 30 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 114.2 114 29
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 1 0
    Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 7.5 n/a n/a 9.3 17 4
    Selenium (mcg) 1.0 0.4 0.0 0.0 0.0 0.0 n/a n/a 12.8 14 4
    Serine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.2 2 0
    Sodium (mg) 5.0 0.5 0.1 145.3 0.0 1.1 n/a n/a 909.9 1,062 265
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 7.8 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.5 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.4 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.7 1 0
    Tocopherol, alpha (mg) 2.3 0.0 0.0 0.0 0.0 7.7 n/a n/a 0.1 10 3
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Total Fat (g) 1.4 0.0 0.0 0.0 0.0 54.0 n/a n/a 14.7 70 18
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.3 0 0
    Tyrosine (g) 0.2 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 1 0
    Valine (g) 0.5 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.4 2 0
    Vitamin A, IU (IU) 3,500.0 0.3 0.6 0.0 0.0 0.0 n/a n/a 443.6 3,944 986
    Vitamin A, RAE (mcg) 175.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 117.6 293 73
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.7 1 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Vitamin C (mg) 48.5 0.9 3.8 0.0 0.0 0.0 n/a n/a 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 10.8 11 3
    Water (g) 446.1 1.8 9.1 0.0 0.0 0.0 n/a n/a 16.6 474 118
    Zinc (mg) 1.3 0.0 0.0 0.0 0.0 0.0 n/a n/a 1.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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