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Nutritional Facts: White Bean and Chicken Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,365g)
boneless skinless chicken thighs
1 to taste (0g)
salt and pepper
2 tablespoons (27g)
vegetable oil
2 medium (220g)
onions
3 (9g)
garlic cloves
1 (14g)
jalapenos
2 tablespoons (15g)
all-purpose flour
2 tablespoons (16g)
chili powder
2 teaspoons (4g)
ground cumin
1 teaspoon (1g)
dried oregano
1/2 teaspoon (1g)
cayenne pepper
8 cups (1,920g)
chicken stock
45 ounces (1,276g)
navy beans
1 to taste (0g)
tortilla chips
1 to taste (0g)
sour cream
1 to taste (170g)
monterey jack cheese
1 to taste (0g)
cilantro
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 14.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 4.7 n/a n/a n/a n/a n/a 20 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 16.2 n/a 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a n/a 22 3
Ash (g) 13.1 n/a 0.0 0.8 0.1 0.1 0.1 1.9 0.3 0.1 0.1 12.1 16.6 n/a n/a n/a n/a n/a 45 6
Aspartic acid (g) 23.9 n/a 0.0 0.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 13.5 n/a n/a n/a n/a n/a 38 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 136.5 n/a 0.0 50.6 16.3 1.7 2.2 52.8 39.1 16.0 1.3 57.6 880.3 n/a n/a n/a n/a n/a 1,254 157
Calories 1,624.7 n/a 240.4 88.0 13.4 4.1 54.6 45.1 15.8 2.7 2.9 691.2 1,786.2 n/a n/a n/a n/a n/a 4,569 571
Calories (kj) 6,799.2 n/a 1,006.1 365.2 56.1 16.7 228.4 188.6 65.8 11.1 12.0 2,899.2 7,463.7 n/a n/a n/a n/a n/a 19,112 2,389
Carbohydrates (g) 0.0 n/a 0.0 20.5 3.0 0.9 11.4 8.0 1.9 0.7 0.5 67.8 332.4 n/a n/a n/a n/a n/a 447 56
Cholesterol (mg) 1,133.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a n/a n/a n/a n/a n/a 1,191 149
Copper (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 2.7 n/a n/a n/a n/a n/a 5 1
Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 4 1
Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.2 0.4 0.4 5.6 0.4 0.4 0.2 0.0 134.0 n/a n/a n/a n/a n/a 145 18
Folate (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
Folate, DFE (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
Folate, food (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a 2.8 n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 40.2 n/a 0.0 0.6 0.1 n/a 0.5 0.3 n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a 58 7
Glycine (g) 13.2 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 18 2
Histidine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 11 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.2 n/a 0.0 0.5 0.2 0.0 0.2 2.8 2.8 0.4 0.1 4.0 30.1 n/a n/a n/a n/a n/a 55 7
Isoleucine (g) 14.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a n/a 19 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 20.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 8.9 n/a n/a n/a n/a n/a 29 4
Lysine (g) 22.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a n/a 30 4
Magnesium (mg) 327.7 n/a 0.0 22.0 2.3 2.1 3.3 23.8 15.4 2.7 1.4 76.8 676.2 n/a n/a n/a n/a n/a 1,154 144
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 n/a n/a 0.3 0.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a 6.7 n/a n/a n/a n/a n/a 8 1
Methionine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 9 1
Monounsaturated Fat (g) 16.5 n/a 7.5 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 11.2 1.8 n/a n/a n/a n/a n/a 38 5
Niacin (mg) 86.4 n/a 0.0 0.3 0.1 0.2 0.2 1.9 0.2 0.0 0.1 30.4 8.3 n/a n/a n/a n/a n/a 128 16
Pantothenic acid (mg) 16.8 n/a 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 21 3
Phenylalanine (g) 10.6 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 6.0 n/a n/a n/a n/a n/a 17 2
Phosphorus (mg) 2,293.7 n/a 0.0 63.8 13.8 3.6 16.2 48.0 21.0 1.5 2.6 518.4 1,837.2 n/a n/a n/a n/a n/a 4,820 602
Phytosterols n/a n/a 263.3 33.0 n/a n/a n/a 13.3 2.9 2.0 0.7 n/a n/a n/a n/a n/a n/a n/a 315 39
Polyunsaturated Fat (g) 13.2 n/a 14.9 0.0 0.0 0.0 0.1 1.3 0.1 0.0 0.1 4.1 6.3 n/a n/a n/a n/a n/a 40 5
Potassium (mg) 3,153.8 n/a 0.0 321.2 36.1 34.7 16.0 312.0 75.1 12.6 18.1 2,016.0 4,963.0 n/a n/a n/a n/a n/a 10,959 1,370
Proline (g) 11.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a n/a 17 2
Protein (g) 268.3 n/a 0.0 2.4 0.6 0.1 1.5 2.2 0.7 0.1 0.1 48.4 105.0 n/a n/a n/a n/a n/a 429 54
Retinol (mcg) 273.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a n/a n/a n/a n/a 292 37
Riboflavin (mg) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.8 n/a n/a n/a n/a n/a 5 1
Saturated Fat (g) 13.7 n/a 3.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 6.2 1.3 n/a n/a n/a n/a n/a 25 3
Selenium (mcg) 184.3 n/a 0.0 1.1 1.3 0.1 5.1 3.3 0.2 0.0 0.1 42.2 37.0 n/a n/a n/a n/a n/a 275 34
Serine (g) 9.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a n/a n/a n/a 16 2
Sodium (mg) 1,174.2 n/a 0.0 8.8 1.5 0.4 0.3 262.4 7.1 0.3 0.3 2,745.6 3,023.7 n/a n/a n/a n/a n/a 7,225 903
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 196.5 n/a n/a n/a n/a n/a 196 25
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.7 n/a n/a n/a n/a n/a 7 1
Sugar (g) 0.0 n/a 0.0 9.3 0.1 0.6 0.0 1.2 0.1 0.0 0.1 30.3 4.7 n/a n/a n/a n/a n/a 46 6
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.0 n/a n/a n/a n/a n/a 5 1
Threonine (g) 11.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 15 2
Tocopherol, alpha (mg) 4.2 n/a 3.9 0.0 0.0 0.5 0.0 6.1 0.1 0.2 0.3 0.6 0.1 n/a n/a n/a n/a n/a 16 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 16.3 n/a n/a n/a n/a n/a 18 2
Total Fat (g) 53.4 n/a 27.2 0.2 0.0 0.1 0.1 2.3 0.9 0.0 0.2 23.0 7.9 n/a n/a n/a n/a n/a 115 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 4 1
Tyrosine (g) 9.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 12 1
Valine (g) 13.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 6.4 n/a n/a n/a n/a n/a 20 2
Vitamin A, IU (IU) 887.4 n/a 0.0 4.4 0.8 150.9 0.0 4,744.0 53.3 17.0 374.5 57.6 0.0 n/a n/a n/a n/a n/a 6,290 786
Vitamin A, RAE (mcg) 273.1 n/a 0.0 0.0 0.0 7.6 0.0 237.3 2.7 0.9 18.7 19.2 0.0 n/a n/a n/a n/a n/a 559 70
Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
Vitamin B-6 (mg) 4.5 n/a 0.0 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a n/a n/a 8 1
Vitamin C (mg) 0.0 n/a 0.0 16.3 2.8 16.6 0.0 0.1 0.3 0.0 0.7 3.8 n/a n/a n/a n/a n/a n/a 41 5
Vitamin D (IU) 68.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 68 9
Water (g) 1,035.0 n/a 0.0 196.0 5.3 12.8 1.8 1.7 0.3 0.1 0.1 1,769.3 814.1 n/a n/a n/a n/a n/a 3,837 480
Zinc (mg) 26.1 n/a 0.0 0.4 0.1 0.0 0.1 0.7 0.2 0.0 0.0 2.7 13.1 n/a n/a n/a n/a n/a 43 5

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