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    Nutritional Facts: White Bean and Chicken Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,365g)
    boneless skinless chicken thighs
    1 to taste (0g)
    salt and pepper
    2 tablespoons (27g)
    vegetable oil
    2 medium (220g)
    onions
    3 (9g)
    garlic cloves
    1 (14g)
    jalapenos
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (16g)
    chili powder
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (1g)
    dried oregano
    1/2 teaspoon (1g)
    cayenne pepper
    8 cups (1,920g)
    chicken stock
    45 ounces (1,276g)
    navy beans
    1 to taste (0g)
    tortilla chips
    1 to taste (0g)
    sour cream
    1 to taste (170g)
    monterey jack cheese
    1 to taste (0g)
    cilantro
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 14.6 n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 4.7 n/a n/a n/a n/a n/a 20 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 16.2 n/a 0.0 0.2 0.1 n/a 0.1 0.1 n/a 0.0 n/a n/a 5.3 n/a n/a n/a n/a n/a 22 3
    Ash (g) 13.1 n/a 0.0 0.8 0.1 0.1 0.1 1.9 0.3 0.1 0.1 12.1 16.6 n/a n/a n/a n/a n/a 45 6
    Aspartic acid (g) 23.9 n/a 0.0 0.2 0.0 n/a 0.1 0.3 n/a 0.0 n/a n/a 13.5 n/a n/a n/a n/a n/a 38 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 136.5 n/a 0.0 50.6 16.3 1.7 2.2 52.8 39.1 16.0 1.3 57.6 880.3 n/a n/a n/a n/a n/a 1,254 157
    Calories 1,624.7 n/a 240.4 88.0 13.4 4.1 54.6 45.1 15.8 2.7 2.9 691.2 1,786.2 n/a n/a n/a n/a n/a 4,569 571
    Calories (kj) 6,799.2 n/a 1,006.1 365.2 56.1 16.7 228.4 188.6 65.8 11.1 12.0 2,899.2 7,463.7 n/a n/a n/a n/a n/a 19,112 2,389
    Carbohydrates (g) 0.0 n/a 0.0 20.5 3.0 0.9 11.4 8.0 1.9 0.7 0.5 67.8 332.4 n/a n/a n/a n/a n/a 447 56
    Cholesterol (mg) 1,133.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 57.6 n/a n/a n/a n/a n/a n/a 1,191 149
    Copper (mg) 0.9 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.0 2.7 n/a n/a n/a n/a n/a 5 1
    Cystine (g) 3.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.0 n/a n/a n/a n/a n/a 4 1
    Dietary Fiber (g) 0.0 n/a 0.0 3.7 0.2 0.4 0.4 5.6 0.4 0.4 0.2 0.0 134.0 n/a n/a n/a n/a n/a 145 18
    Folate (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
    Folate, DFE (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
    Folate, food (mcg) 136.5 n/a 0.0 41.8 0.3 3.8 3.9 4.5 0.4 2.4 1.0 96.0 1,786.2 n/a n/a n/a n/a n/a 2,077 260
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Fructose n/a n/a n/a 2.8 n/a 0.4 n/a 0.7 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.2 n/a 0.3 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 40.2 n/a 0.0 0.6 0.1 n/a 0.5 0.3 n/a 0.0 n/a n/a 16.1 n/a n/a n/a n/a n/a 58 7
    Glycine (g) 13.2 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 4.2 n/a n/a n/a n/a n/a 18 2
    Histidine (g) 8.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.6 n/a n/a n/a n/a n/a 11 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.2 n/a 0.0 0.5 0.2 0.0 0.2 2.8 2.8 0.4 0.1 4.0 30.1 n/a n/a n/a n/a n/a 55 7
    Isoleucine (g) 14.2 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 4.9 n/a n/a n/a n/a n/a 19 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 20.1 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 8.9 n/a n/a n/a n/a n/a 29 4
    Lysine (g) 22.8 n/a 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 6.6 n/a n/a n/a n/a n/a 30 4
    Magnesium (mg) 327.7 n/a 0.0 22.0 2.3 2.1 3.3 23.8 15.4 2.7 1.4 76.8 676.2 n/a n/a n/a n/a n/a 1,154 144
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 n/a n/a 0.3 0.2 0.0 0.1 0.3 0.1 0.0 0.0 n/a 6.7 n/a n/a n/a n/a n/a 8 1
    Methionine (g) 7.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.4 n/a n/a n/a n/a n/a 9 1
    Monounsaturated Fat (g) 16.5 n/a 7.5 0.0 0.0 0.0 0.0 0.5 0.6 0.0 0.0 11.2 1.8 n/a n/a n/a n/a n/a 38 5
    Niacin (mg) 86.4 n/a 0.0 0.3 0.1 0.2 0.2 1.9 0.2 0.0 0.1 30.4 8.3 n/a n/a n/a n/a n/a 128 16
    Pantothenic acid (mg) 16.8 n/a 0.0 0.3 0.1 0.0 0.1 0.1 n/a 0.0 n/a n/a 3.4 n/a n/a n/a n/a n/a 21 3
    Phenylalanine (g) 10.6 n/a 0.0 0.1 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 6.0 n/a n/a n/a n/a n/a 17 2
    Phosphorus (mg) 2,293.7 n/a 0.0 63.8 13.8 3.6 16.2 48.0 21.0 1.5 2.6 518.4 1,837.2 n/a n/a n/a n/a n/a 4,820 602
    Phytosterols n/a n/a 263.3 33.0 n/a n/a n/a 13.3 2.9 2.0 0.7 n/a n/a n/a n/a n/a n/a n/a 315 39
    Polyunsaturated Fat (g) 13.2 n/a 14.9 0.0 0.0 0.0 0.1 1.3 0.1 0.0 0.1 4.1 6.3 n/a n/a n/a n/a n/a 40 5
    Potassium (mg) 3,153.8 n/a 0.0 321.2 36.1 34.7 16.0 312.0 75.1 12.6 18.1 2,016.0 4,963.0 n/a n/a n/a n/a n/a 10,959 1,370
    Proline (g) 11.0 n/a 0.0 0.0 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 5.8 n/a n/a n/a n/a n/a 17 2
    Protein (g) 268.3 n/a 0.0 2.4 0.6 0.1 1.5 2.2 0.7 0.1 0.1 48.4 105.0 n/a n/a n/a n/a n/a 429 54
    Retinol (mcg) 273.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 19.2 0.0 n/a n/a n/a n/a n/a 292 37
    Riboflavin (mg) 2.6 n/a 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.6 0.8 n/a n/a n/a n/a n/a 5 1
    Saturated Fat (g) 13.7 n/a 3.5 0.1 0.0 0.0 0.0 0.4 0.1 0.0 0.0 6.2 1.3 n/a n/a n/a n/a n/a 25 3
    Selenium (mcg) 184.3 n/a 0.0 1.1 1.3 0.1 5.1 3.3 0.2 0.0 0.1 42.2 37.0 n/a n/a n/a n/a n/a 275 34
    Serine (g) 9.2 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 6.1 n/a n/a n/a n/a n/a 16 2
    Sodium (mg) 1,174.2 n/a 0.0 8.8 1.5 0.4 0.3 262.4 7.1 0.3 0.3 2,745.6 3,023.7 n/a n/a n/a n/a n/a 7,225 903
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 196.5 n/a n/a n/a n/a n/a 196 25
    Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 4.7 n/a n/a n/a n/a n/a 7 1
    Sugar (g) 0.0 n/a 0.0 9.3 0.1 0.6 0.0 1.2 0.1 0.0 0.1 30.3 4.7 n/a n/a n/a n/a n/a 46 6
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 1.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.0 n/a n/a n/a n/a n/a 5 1
    Threonine (g) 11.3 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 3.7 n/a n/a n/a n/a n/a 15 2
    Tocopherol, alpha (mg) 4.2 n/a 3.9 0.0 0.0 0.5 0.0 6.1 0.1 0.2 0.3 0.6 0.1 n/a n/a n/a n/a n/a 16 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
    Tocopherol, gamma (mg) 1.1 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.2 n/a n/a 16.3 n/a n/a n/a n/a n/a 18 2
    Total Fat (g) 53.4 n/a 27.2 0.2 0.0 0.1 0.1 2.3 0.9 0.0 0.2 23.0 7.9 n/a n/a n/a n/a n/a 115 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 1.4 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 3.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 1.3 n/a n/a n/a n/a n/a 4 1
    Tyrosine (g) 9.1 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a n/a n/a n/a 12 1
    Valine (g) 13.3 n/a 0.0 0.0 0.0 n/a 0.1 0.1 n/a 0.0 n/a n/a 6.4 n/a n/a n/a n/a n/a 20 2
    Vitamin A, IU (IU) 887.4 n/a 0.0 4.4 0.8 150.9 0.0 4,744.0 53.3 17.0 374.5 57.6 0.0 n/a n/a n/a n/a n/a 6,290 786
    Vitamin A, RAE (mcg) 273.1 n/a 0.0 0.0 0.0 7.6 0.0 237.3 2.7 0.9 18.7 19.2 0.0 n/a n/a n/a n/a n/a 559 70
    Vitamin B-12 (mcg) 4.8 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 5 1
    Vitamin B-6 (mg) 4.5 n/a 0.0 0.3 0.1 0.1 0.0 0.3 0.0 0.0 0.0 1.2 1.8 n/a n/a n/a n/a n/a 8 1
    Vitamin C (mg) 0.0 n/a 0.0 16.3 2.8 16.6 0.0 0.1 0.3 0.0 0.7 3.8 n/a n/a n/a n/a n/a n/a 41 5
    Vitamin D (IU) 68.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 68 9
    Water (g) 1,035.0 n/a 0.0 196.0 5.3 12.8 1.8 1.7 0.3 0.1 0.1 1,769.3 814.1 n/a n/a n/a n/a n/a 3,837 480
    Zinc (mg) 26.1 n/a 0.0 0.4 0.1 0.0 0.1 0.7 0.2 0.0 0.0 2.7 13.1 n/a n/a n/a n/a n/a 43 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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