Nutritional Facts: Potato Salad & Mustard Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 kg (1,500g)
potatoes
425 g (425g)
baby beets
2/3 cup (0g)
Dijonnaise mustard
1 small (70g)
red onions
1/2 cup (4g)
dill
Total 1 serving
Alanine (g) 0.9 0.3 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.5 0.2 n/a 0.1 0.0 2 0
Ash (g) 16.2 4.6 n/a 0.2 0.1 21 3
Aspartic acid (g) 7.1 0.5 n/a 0.1 0.0 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 180.0 68.0 n/a 16.1 9.3 273 34
Calories 1,155.0 182.8 n/a 28.0 1.9 1,368 171
Calories (kj) 4,815.0 765.0 n/a 116.2 8.0 5,704 713
Carbohydrates (g) 262.1 40.6 n/a 6.5 0.3 310 39
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.6 0.3 n/a 0.0 0.0 2 0
Cystine (g) 0.4 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 33.0 11.9 n/a 1.2 0.1 46 6
Folate (mcg) 240.0 463.3 n/a 13.3 6.7 723 90
Folate, DFE (mcg) 240.0 463.3 n/a 13.3 6.7 723 90
Folate, food (mcg) 240.0 463.3 n/a 13.3 6.7 723 90
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a n/a 0.9 n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.0 n/a n/a 1.4 n/a 6 1
Glutamic acid (g) 5.2 1.8 n/a 0.2 0.0 7 1
Glycine (g) 0.8 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Iron (mg) 11.7 3.4 n/a 0.1 0.3 16 2
Isoleucine (g) 1.0 0.2 n/a 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.4 0.3 n/a 0.0 0.0 2 0
Lysine (g) 1.6 0.2 n/a 0.0 0.0 2 0
Magnesium (mg) 345.0 97.8 n/a 7.0 2.4 452 57
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.3 1.4 n/a 0.1 0.1 4 0
Methionine (g) 0.5 0.1 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 15.8 1.4 n/a 0.1 0.1 17 2
Pantothenic acid (mg) 4.4 0.7 n/a 0.1 0.0 5 1
Phenylalanine (g) 1.2 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 855.0 170.0 n/a 20.3 2.9 1,048 131
Phytosterols (mg) 75.0 106.3 n/a 10.5 n/a 192 24
Polyunsaturated Fat (g) 0.6 0.3 n/a 0.0 0.0 1 0
Potassium (mg) 6,315.0 1,381.3 n/a 102.2 32.8 7,831 979
Proline (g) 0.9 0.2 n/a 0.0 0.0 1 0
Protein (g) 30.3 6.8 n/a 0.8 0.2 38 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.1 n/a 0.0 0.0 1 0
Selenium (mcg) 4.5 3.0 n/a 0.4 n/a 8 1
Serine (g) 1.1 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 90.0 331.5 n/a 2.8 2.7 427 53
Starch (g) 231.6 n/a n/a 0.0 n/a 232 29
Sucrose (g) 2.6 n/a n/a 0.7 n/a 3 0
Sugar (g) 11.7 28.7 n/a 3.0 n/a 43 5
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 1.2 0.1 n/a 0.0 0.0 1 0
Threonine (g) 1.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.0 n/a 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 1.4 0.7 n/a 0.1 0.0 2 0
Tryptophan (g) 0.3 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 0.0 1 0
Valine (g) 1.5 0.2 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 30.0 140.3 n/a 1.4 343.5 515 64
Vitamin A, RAE (mcg) 0.0 8.5 n/a 0.0 17.2 26 3
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 4.4 0.3 n/a 0.1 0.0 5 1
Vitamin C (mg) 295.5 20.8 n/a 5.2 3.8 325 41
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 1,190.1 372.2 n/a 62.4 3.8 1,629 204
Zinc (mg) 4.4 1.5 n/a 0.1 0.0 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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