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Nutritional Facts: Pasta With Oyster Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
oyster mushrooms
1 tablespoon (8g)
garlic
4 tablespoons (57g)
butter
2 tablespoons (16g)
flour
2 cups (488g)
milk
1/2 cup (122g)
chicken broth
2 teaspoons (10g)
lemon juice
1 cup (180g)
chopped tomatoes
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
12 ounces (342g)
fettuccine
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 1.1 0.0 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 1.8 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.0 0.1 0.6 n/a n/a 0.0 0.0 0.0 2.1 0.2 4 1
Ash (g) 4.6 0.1 1.2 0.1 3.5 1.2 0.0 0.9 3.0 0.1 3.8 0.8 19 3
Aspartic acid (g) 1.3 0.0 0.0 0.1 1.2 n/a n/a 0.2 0.0 0.0 2.6 0.3 6 1
Beta-sitosterol (mg) 0.0 n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 15.1 13.6 2.3 580.7 4.9 0.6 18.0 0.7 5.1 119.7 110.9 885 148
Calories 149.7 12.5 407.3 56.9 312.3 19.5 2.2 32.4 0.0 2.9 1,313.3 43.1 2,352 392
Calories (kj) 630.5 52.1 1,703.4 238.0 1,307.8 81.7 9.3 133.2 0.0 12.1 5,502.8 180.5 9,851 1,642
Campesterol (mg) 4.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 27.6 2.8 0.0 11.9 22.7 0.5 0.7 7.0 0.0 0.7 243.7 0.4 318 53
Cholesterol (mg) 0.0 0.0 122.1 0.0 68.3 0.0 0.0 0.0 0.0 0.0 287.3 8.8 487 81
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 1.0 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 1.0 0.0 1 0
Dietary Fiber (g) 10.4 0.2 0.0 0.4 0.0 0.0 0.0 2.2 0.0 0.3 11.3 0.0 25 4
Folate (mcg) 172.4 0.3 1.7 28.6 24.4 2.4 2.0 27.0 0.0 0.2 786.6 1.0 1,047 174
Folate, DFE (mcg) 172.4 0.3 1.7 45.5 24.4 2.4 2.0 27.0 0.0 0.2 1,265.4 1.0 1,542 257
Folate, food (mcg) 172.4 0.3 1.7 4.5 24.4 2.4 2.0 27.0 0.0 0.2 99.2 1.0 335 56
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 687.4 0.0 711 119
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.1 2.5 n/a 0.0 0.0 0.0 3 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 5.0 n/a n/a n/a n/a n/a 0.1 2.3 n/a 0.0 0.3 0.0 8 1
Glutamic acid (g) 2.9 0.1 0.1 0.5 3.4 n/a n/a 0.8 0.0 0.0 15.7 0.9 24 4
Glycine (g) 0.6 0.0 0.0 0.1 0.3 n/a n/a 0.0 0.0 0.0 1.7 0.1 3 0
Histidine (g) 0.3 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 1.3 0.1 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 6.0 0.1 0.0 0.7 0.2 0.3 0.0 0.5 0.0 0.1 13.7 0.1 22 4
Isoleucine (g) 0.5 0.0 0.0 0.1 1.0 n/a n/a 0.0 0.0 0.0 2.0 0.2 4 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.8 0.0 0.0 0.1 1.6 n/a n/a 0.0 0.0 0.0 3.9 0.4 7 1
Lysine (g) 0.6 0.0 0.0 0.0 1.3 n/a n/a 0.0 0.0 0.0 1.5 0.3 4 1
Magnesium (mg) 81.7 2.1 1.1 3.4 63.4 1.2 0.6 19.8 0.0 2.0 198.4 3.8 378 63
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 5.2 0.0 5 1
Manganese (mg) 0.5 0.1 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.1 2.9 0.0 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 0.9 0.1 2 0
Monounsaturated Fat (g) 0.1 0.0 11.9 0.0 5.2 0.3 0.0 0.1 0.0 0.0 4.3 0.8 23 4
Niacin (mg) 22.5 0.1 0.0 0.9 0.4 1.7 0.0 1.1 0.0 0.0 28.7 0.0 55 9
Pantothenic acid (mg) 5.9 0.0 0.1 0.1 1.5 0.0 0.0 0.2 0.0 0.0 3.1 0.0 11 2
Phenylalanine (g) 0.5 0.0 0.0 0.1 0.8 n/a n/a 0.0 0.0 0.0 2.6 0.2 4 1
Phosphorus (mg) 544.4 12.8 13.6 16.9 453.8 36.6 0.8 43.2 0.0 1.8 824.2 72.9 2,021 337
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 12.6 0.0 1.1 n/a n/a 14 2
Polyunsaturated Fat (g) 0.6 0.0 1.7 0.1 0.7 0.1 0.0 0.1 0.0 0.0 4.6 0.1 8 1
Potassium (mg) 1,905.3 33.5 13.6 16.7 736.9 104.9 10.5 426.6 0.2 15.3 834.5 12.5 4,110 685
Proline (g) 0.2 0.0 0.0 0.2 1.6 n/a n/a 0.0 0.0 0.0 5.3 0.5 8 1
Protein (g) 15.0 0.5 0.5 1.6 16.0 2.5 0.0 1.6 0.0 0.1 48.4 3.8 90 15
Retinol (mcg) 0.0 0.0 381.1 0.0 151.3 0.0 0.0 0.0 0.0 0.0 58.1 22.3 613 102
Riboflavin (mg) 1.6 0.0 0.0 0.1 0.8 0.0 0.0 0.0 0.0 0.0 1.5 0.0 4 1
Saturated Fat (g) 0.3 0.0 29.2 0.0 11.1 0.2 0.0 0.1 0.0 0.0 4.0 1.7 47 8
Selenium (mcg) 11.8 1.2 0.6 5.3 9.8 0.0 0.0 0.0 0.0 0.1 269.5 1.8 300 50
Serine (g) 0.6 0.0 0.0 0.1 0.9 n/a n/a 0.0 0.0 0.0 2.7 0.2 5 1
Sodium (mg) 81.7 1.4 405.6 0.3 239.1 373.3 0.1 9.0 1,162.7 0.2 71.8 152.9 2,498 416
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.9 0.0 1 0
Sugar (g) 5.0 0.1 0.0 0.0 n/a 0.4 0.3 4.7 0.0 0.0 6.4 0.1 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.0 3.9 0.0 5 1
Threonine (g) 0.6 0.0 0.0 0.0 0.7 n/a n/a 0.0 0.0 0.0 1.5 0.1 3 1
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.0 n/a 0.0 0.0 1.0 0.0 0.0 1.3 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a n/a 0.2 n/a 0.1 4.7 n/a 5 1
Total Fat (g) 1.9 0.0 46.1 0.2 17.9 0.7 0.0 0.4 0.0 0.0 15.2 2.9 85 14
Trans-monoenoic Fat n/a n/a 1.7 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 2 0
TransFatty acids n/a n/a 1.9 n/a n/a n/a 0.0 n/a n/a 0.0 0.2 n/a 2 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.2 n/a n/a 0.0 0.0 0.0 0.5 0.1 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.0 1.0 0.2 2 0
Valine (g) 0.9 0.0 0.0 0.1 1.1 n/a n/a 0.0 0.0 0.0 2.3 0.3 5 1
Vitamin A, IU (IU) 217.7 0.8 1,419.4 0.0 673.4 0.0 0.6 1,499.4 0.0 6.3 212.0 86.5 4,116 686
Vitamin A, RAE (mcg) 9.1 0.0 388.5 0.0 161.0 0.0 0.0 75.6 0.0 0.3 58.1 22.9 716 119
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 1.8 0.1 0.0 0.0 0.0 0.0 1.0 0.2 3 1
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2 0
Vitamin C (mg) 0.0 2.6 0.0 0.0 7.3 0.0 3.9 24.7 0.0 0.0 0.0 0.0 39 6
Vitamin D (IU) 131.6 0.0 34.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 37.6 2.1 205 34
Water (g) 404.5 4.9 9.0 1.9 427.9 117.1 9.4 170.1 0.0 0.1 30.8 2.1 1,178 196
Zinc (mg) 3.5 0.1 0.1 0.1 1.9 0.1 0.0 0.3 0.0 0.0 6.6 0.4 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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