Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 slices (300g) white bread |
3 cups (732g) milk |
3 (150g) eggs |
3 tablespoons (38g) sugar |
3 tablespoons (42g) brandy |
1 teaspoon (2g) lemon peel |
1 teaspoon (2g) orange peel |
1 teaspoon (2g) fresh ground pepper |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground nutmeg |
12 slices (336g) sharp cheddar cheese |
6 slices (0g) ham |
4 tablespoons (57g) unsalted butter |
4 tablespoons (54g) vegetable oil |
1 to taste (0g) powdered sugar |
12 ounces (480g) apricot preserves |
3 tablespoons (42g) brandy |
2 tablespoons (25g) superfine sugar |
1 1/2 tablespoons (22g) fresh lemon juice |
1 tablespoon (15g) water |
1/4 teaspoon (1g) lemon peel |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.8 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Arginine (g) | 0.8 | 0.9 | 1.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Ash (g) | 6.1 | 5.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.0 | 0.0 | 13.2 | n/a | 0.0 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Aspartic acid (g) | 1.1 | 1.8 | 2.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 453.0 | 871.1 | 84.0 | 0.4 | 0.0 | 2.7 | 3.2 | 10.2 | 0.7 | 1.0 | 2,422.6 | n/a | 13.6 | 0.0 | n/a | 96.0 | 0.0 | 0.3 | 1.3 | 0.4 | 0.7 | 3,961 | 660 |
| Calories | 798.0 | 468.5 | 214.5 | 146.3 | 123.0 | 0.9 | 1.9 | 5.8 | 0.0 | 2.9 | 1,354.1 | n/a | 407.3 | 480.9 | n/a | 1,161.6 | 123.0 | 97.5 | 4.9 | 0.0 | 0.2 | 5,391 | 899 |
| Calories (kj) | 3,339.0 | 1,961.8 | 898.5 | 611.6 | 514.6 | 3.9 | 8.1 | 24.2 | 0.0 | 12.1 | 5,658.2 | n/a | 1,703.4 | 2,012.3 | n/a | 4,867.2 | 514.6 | 407.7 | 20.1 | 0.0 | 1.0 | 22,558 | 3,760 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 151.8 | 34.0 | 1.1 | 37.8 | 0.0 | 0.3 | 0.5 | 1.5 | 0.0 | 0.3 | 4.3 | n/a | 0.0 | 0.0 | n/a | 309.1 | 0.0 | 25.2 | 1.5 | 0.0 | 0.1 | 568 | 95 |
| Cholesterol (mg) | 0.0 | 102.5 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 352.8 | n/a | 122.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,135 | 189 |
| Copper (mg) | 0.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.2 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 10 | 2 |
| Folate (mcg) | 333.0 | 36.6 | 70.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.4 | 60.5 | n/a | 1.7 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 513 | 86 |
| Folate, DFE (mcg) | 513.0 | 36.6 | 70.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.4 | 60.5 | n/a | 1.7 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 693 | 116 |
| Folate, food (mcg) | 75.0 | 36.6 | 70.5 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.0 | 0.4 | 60.5 | n/a | 1.7 | 0.0 | n/a | 4.8 | 0.0 | 0.0 | 4.4 | 0.0 | 0.1 | 255 | 43 |
| Folic acid (mcg) | 258.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 43 |
| Fructose (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.1 | n/a | 0.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 7.4 | 5.0 | 2.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 20.5 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 6 |
| Glycine (g) | 0.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Histidine (g) | 0.5 | 0.7 | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 11.2 | 0.4 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine (g) | 0.9 | 1.4 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Leucine (g) | 1.6 | 2.3 | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 8.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.6 | 1.9 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 7.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 11 | 2 |
| Magnesium (mg) | 69.0 | 95.2 | 18.0 | 0.0 | 0.0 | 0.3 | 0.4 | 3.9 | 0.0 | 1.0 | 94.1 | n/a | 1.1 | 0.0 | n/a | 19.2 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 304 | 51 |
| Maltose (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Methionine (g) | 0.4 | 0.6 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 2.0 | 7.7 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.6 | n/a | 11.9 | 15.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74 | 12 |
| Niacin (mg) | 13.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Pantothenic acid (mg) | 0.6 | 2.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 1.1 | 1.2 | 1.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 1 |
| Phosphorus (mg) | 297.0 | 680.8 | 297.0 | 0.0 | 1.7 | 0.2 | 0.4 | 3.6 | 0.0 | 1.2 | 1,720.3 | n/a | 13.6 | 0.0 | n/a | 14.4 | 1.7 | 0.0 | 1.8 | 0.0 | 0.1 | 3,034 | 506 |
| Phytosterols (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.7 | 0.7 | 2.1 | 0.0 | 0.3 | n/a | n/a | n/a | 526.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 531 | 88 |
| Polyunsaturated Fat (g) | 4.1 | 1.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 1.7 | 29.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43 | 7 |
| Potassium (mg) | 300.0 | 1,105.3 | 207.0 | 0.8 | 0.8 | 3.2 | 4.2 | 30.6 | 0.2 | 1.9 | 329.3 | n/a | 13.6 | 0.0 | n/a | 369.6 | 0.8 | 0.5 | 22.8 | 0.1 | 0.8 | 2,392 | 399 |
| Proline (g) | 2.5 | 2.3 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 3 |
| Protein (g) | 22.9 | 24.0 | 18.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 83.7 | n/a | 0.5 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 154 | 26 |
| Retinol (mcg) | 0.0 | 226.9 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 866.9 | n/a | 381.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,715 | 286 |
| Riboflavin (mg) | 1.0 | 1.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Saturated Fat (g) | 2.2 | 16.7 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 70.9 | n/a | 29.2 | 7.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131 | 22 |
| Selenium (mcg) | 51.9 | 14.6 | 46.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 46.7 | n/a | 0.6 | 0.0 | n/a | 9.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 170 | 28 |
| Serine (g) | 1.1 | 1.3 | 1.5 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 1 |
| Sodium (mg) | 1,533.0 | 358.7 | 213.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.5 | 1,162.7 | 0.1 | 2,086.6 | n/a | 6.2 | 0.0 | n/a | 192.0 | 0.4 | 0.3 | 0.2 | 0.4 | 0.0 | 5,555 | 926 |
| Starch (g) | 121.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 122 | 20 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.0 | 37.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 25.1 | 0.1 | n/a | n/a | 64 | 11 |
| Sugar (g) | 12.9 | n/a | 0.6 | 37.7 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 208.3 | n/a | 25.1 | 0.6 | 0.0 | 0.0 | 287 | 48 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 1.1 | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | n/a | 1.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.3 | 7.8 | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.9 | 26.8 | 14.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 111.4 | n/a | 46.1 | 54.4 | n/a | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 264 | 44 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.7 | 1.2 | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 1.0 | 1.6 | 1.3 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,010.2 | 810.0 | 0.0 | 0.0 | 1.0 | 8.4 | 12.6 | 0.0 | 0.6 | 3,366.7 | n/a | 1,419.4 | 0.0 | n/a | 984.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.3 | 7,614 | 1,269 |
| Vitamin A, RAE (mcg) | 0.0 | 241.6 | 240.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 890.4 | n/a | 388.5 | 0.0 | n/a | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,829 | 305 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 2.6 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 42.2 | 0.0 | 0.0 | 8.6 | 0.0 | 0.6 | 68 | 11 |
| Vitamin D (IU) | 0.0 | n/a | 123.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 80.6 | n/a | 34.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Water (g) | 109.3 | 641.9 | 114.2 | 0.0 | 24.0 | 1.6 | 1.5 | 0.3 | 0.0 | 0.0 | 123.5 | n/a | 10.2 | 0.0 | n/a | 165.6 | 24.0 | 0.0 | 20.4 | 14.5 | 0.4 | 1,251 | 209 |
| Zinc (mg) | 2.2 | 2.8 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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