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Nutritional Facts: Saffron Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1 cup (235g)
dry white wine
1 cup (160g)
onions
2 teaspoons (3g)
fresh parsley
1/2 teaspoon (0g)
saffron
1/2 teaspoon (0g)
dried coriander
1/4 teaspoon (1g)
ground nutmeg
2 cups (370g)
long grain rice
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a n/a n/a 1.5 2 0
Alcohol (g) 0.0 24.2 0.0 0.0 0.0 0.0 0.0 0.0 24 3
Arginine n/a n/a 0.2 0.0 n/a n/a n/a 2.2 2 0
Ash (g) 7.5 0.5 0.6 0.1 0.0 0.0 0.0 2.4 11 1
Aspartic acid n/a n/a 0.1 0.0 n/a n/a n/a 2.5 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 29.3 21.2 36.8 3.5 0.4 3.7 1.0 103.6 199 25
Calories 117.1 192.9 64.0 0.9 1.1 0.8 2.9 1,350.5 1,730 216
Calories (kj) 490.4 804.4 265.6 3.8 4.5 3.5 12.1 5,649.9 7,234 904
Carbohydrates (g) 2.8 6.1 14.9 0.2 0.2 0.2 0.3 295.8 320 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Cystine n/a n/a 0.0 0.0 n/a n/a n/a 0.5 1 0
Dietary Fiber (g) 0.0 0.0 2.7 0.1 0.0 0.0 0.1 4.8 8 1
Folate (mcg) 14.6 2.4 30.4 3.8 0.3 0.8 0.4 854.7 907 113
Folate, DFE (mcg) 14.6 2.4 30.4 3.8 0.3 0.8 0.4 1,431.9 1,485 186
Folate, food (mcg) 14.6 2.4 30.4 3.8 0.3 0.8 0.4 29.6 82 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 825.1 825 103
Fructose n/a n/a 2.1 n/a n/a n/a n/a 0.1 2 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a n/a 0.1 3 0
Glutamic acid n/a n/a 0.4 0.0 n/a n/a n/a 5.1 6 1
Glycine n/a n/a 0.0 0.0 n/a n/a n/a 1.2 1 0
Histidine n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Iron (mg) 1.5 0.6 0.3 0.2 0.0 0.1 0.0 15.9 19 2
Isoleucine n/a n/a 0.0 0.0 n/a n/a n/a 1.1 1 0
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a 0.0 0.0 n/a n/a n/a 2.2 2 0
Lysine n/a n/a 0.1 0.0 n/a n/a n/a 1.0 1 0
Magnesium (mg) 7.3 23.5 16.0 1.3 0.9 2.1 1.0 92.5 145 18
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.3 0.2 0.0 0.1 0.0 0.0 4.0 5 1
Methionine n/a n/a 0.0 0.0 n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.8 3 0
Niacin (mg) 10.0 0.3 0.2 0.0 0.0 0.0 0.0 15.5 26 3
Pantothenic acid (mg) 0.1 0.1 0.2 0.0 n/a n/a n/a 3.8 4 1
Phenylalanine n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 0
Phosphorus (mg) 219.6 42.3 46.4 1.5 0.9 1.4 1.2 425.5 739 92
Phytosterols n/a n/a 24.0 0.1 n/a n/a 0.3 n/a 24 3
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Potassium (mg) 629.5 167.0 233.6 13.9 6.0 13.4 1.9 425.5 1,491 186
Proline n/a n/a 0.0 0.0 n/a n/a n/a 1.2 1 0
Protein (g) 14.8 0.2 1.8 0.1 0.0 0.1 0.0 26.4 43 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Saturated Fat (g) 1.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 2 0
Selenium (mcg) 0.0 0.2 0.8 0.0 0.0 0.1 0.0 55.9 57 7
Serine n/a n/a 0.0 0.0 n/a n/a n/a 1.4 1 0
Sodium (mg) 2,239.9 11.8 6.4 1.4 0.5 0.6 0.1 18.5 2,279 285
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a n/a n/a 0.3 2 0
Sugar (g) 2.1 2.3 6.8 0.0 n/a 0.0 0.2 0.4 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2.1 2 0
Threonine n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.2 0.0 0.2 0.0 0.0 0.0 0.2 2.4 7 1
Tryptophan n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0 0
Tyrosine n/a n/a 0.0 0.0 n/a n/a n/a 0.9 1 0
Valine n/a n/a 0.0 0.0 n/a n/a n/a 1.6 2 0
Vitamin A, IU (IU) 0.0 0.0 3.2 211.3 1.9 17.6 0.6 0.0 234 29
Vitamin A, RAE (mcg) 0.0 0.0 0.0 10.6 0.1 0.9 0.0 0.0 12 1
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin C (mg) 0.0 0.0 11.8 3.3 0.3 1.7 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 702.4 204.3 142.6 2.2 0.0 0.0 0.0 43.0 1,095 137
Zinc (mg) 0.7 0.3 0.3 0.0 0.0 0.0 0.0 4.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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