Nutritional Facts: Buttery Balsamic Broccoli

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (608g)
broccoli
1 tablespoon (14g)
butter
1 tablespoon (16g)
balsamic vinegar
1 pinch (0g)
sugar
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 0.6 0.0 n/a n/a 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.2 0.0 n/a n/a 0.0 1 0
Ash (g) 5.3 0.3 0.1 0.0 0.4 6 2
Aspartic acid (g) 2.0 0.0 n/a n/a 0.0 2 0
Beta-sitosterol n/a 0.6 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 285.8 3.4 4.3 0.0 0.1 294 73
Calories 206.7 101.8 14.1 0.0 0.0 323 81
Calories (kj) 857.3 425.9 59.0 0.0 0.0 1,342 336
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 40.4 0.0 2.7 0.0 0.0 43 11
Cholesterol (mg) 0.0 30.5 n/a 0.0 0.0 31 8
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 15.8 0.0 n/a 0.0 0.0 16 4
Folate (mcg) 383.0 0.4 n/a 0.0 0.0 383 96
Folate, DFE (mcg) 383.0 0.4 n/a 0.0 0.0 383 96
Folate, food (mcg) 383.0 0.4 n/a 0.0 0.0 383 96
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.1 n/a 1.2 0.0 n/a 5 1
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 3.0 n/a 1.2 0.0 n/a 4 1
Glutamic acid (g) 3.3 0.0 n/a n/a 0.0 3 1
Glycine (g) 0.5 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.4 0.0 n/a n/a 0.0 0 0
Iron (mg) 4.4 0.0 0.1 0.0 0.0 5 1
Isoleucine (g) 0.5 0.0 n/a n/a 0.0 0 0
Lactose (g) 1.3 n/a 0.0 0.0 n/a 1 0
Leucine (g) 0.8 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.8 0.0 n/a n/a 0.0 1 0
Magnesium (mg) 127.7 0.3 1.9 0.0 0.0 130 32
Maltose (g) 1.3 n/a 0.0 0.0 n/a 1 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.1 3.0 n/a 0.0 0.0 3 1
Niacin (mg) 3.9 0.0 n/a 0.0 0.0 4 1
Pantothenic acid (mg) 3.5 0.0 n/a 0.0 0.0 3 1
Phenylalanine (g) 0.7 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 401.3 3.4 3.0 0.0 0.0 408 102
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.4 n/a 0.0 0.0 1 0
Potassium (mg) 1,921.3 3.4 17.9 0.0 0.0 1,943 486
Proline (g) 0.7 0.0 n/a n/a 0.0 1 0
Protein (g) 17.1 0.1 0.1 0.0 0.0 17 4
Retinol (mcg) 0.0 95.3 n/a 0.0 0.0 95 24
Riboflavin (mg) 0.7 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 7.3 0.0 0.0 0.0 8 2
Selenium (mcg) 15.2 0.1 n/a 0.0 0.0 15 4
Serine (g) 0.7 0.0 n/a n/a 0.0 1 0
Sodium (mg) 200.6 101.4 3.7 0.0 155.0 461 115
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.6 n/a 0.0 0.0 n/a 1 0
Sugar (g) 10.3 0.0 2.4 0.0 0.0 13 3
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.5 0.0 n/a n/a 0.0 1 0
Tocopherol, alpha (mg) 4.7 0.3 n/a 0.0 0.0 5 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 0.0 n/a n/a n/a 1 0
Total Fat (g) 2.2 11.5 0.0 0.0 0.0 14 3
Trans-monoenoic Fat n/a 0.4 n/a n/a n/a 0 0
TransFatty acids n/a 0.5 0.0 n/a n/a 0 0
Tryptophan (g) 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.0 0 0
Valine (g) 0.8 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 3,787.8 354.9 0.0 0.0 0.0 4,143 1,036
Vitamin A, RAE (mcg) 188.5 97.1 0.0 0.0 0.0 286 71
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 542.3 0.0 0.0 0.0 0.0 542 136
Vitamin D (IU) 0.0 8.5 n/a 0.0 0.0 9 2
Water (g) 542.9 2.3 12.2 0.0 0.0 557 139
Zinc (mg) 2.5 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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