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Nutritional Facts: Kittencal's Extra-Crispy Fried Chicken Breast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 (90g)
saltine crackers
2 tablespoons (15g)
all-purpose flour
2 tablespoons (8g)
instant potato flakes
1 teaspoon (0g)
seasoning salt
1/2 teaspoon (1g)
fresh ground black pepper
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (0g)
dried Italian seasoning
1 pinch (0g)
cayenne pepper
1 large (50g)
eggs
1 to taste (0g)
vegetable oil
4 small (472g)
boneless skinless chicken breasts
Total 1 serving
Alanine (g) 0.3 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 5.8 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 n/a 0.0 0.1 n/a n/a 0.4 n/a 6.8 8 2
Ash (g) 3.0 0.1 0.3 n/a 0.1 0.1 n/a 0.0 0.5 n/a 5.4 9 2
Aspartic acid (g) 0.4 0.1 0.1 n/a 0.0 0.0 n/a n/a 0.7 n/a 9.4 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 18.9 2.2 2.0 n/a 5.1 1.2 n/a 0.2 28.0 n/a 23.6 81 20
Calories 378.9 54.6 26.6 n/a 2.9 5.1 n/a 0.4 71.5 n/a 538.1 1,078 270
Calories (kj) 1,584.0 228.4 111.0 n/a 12.1 21.5 n/a 1.5 299.5 n/a 2,251.4 4,509 1,127
Carbohydrates (g) 66.9 11.4 6.1 n/a 0.7 1.1 n/a 0.1 0.4 n/a 0.0 87 22
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 186.0 n/a 302.1 488 122
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.1 0 0
Cystine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.0 1 0
Dietary Fiber (g) 2.6 0.4 0.5 n/a 0.3 0.1 n/a 0.0 0.0 n/a 0.0 4 1
Folate (mcg) 126.0 3.9 3.5 n/a 0.2 0.7 n/a 0.1 23.5 n/a 18.9 177 44
Folate, DFE (mcg) 198.9 3.9 3.5 n/a 0.2 0.7 n/a 0.1 23.5 n/a 18.9 250 62
Folate, food (mcg) 20.7 3.9 3.5 n/a 0.2 0.7 n/a 0.1 23.5 n/a 18.9 71 18
Folic acid (mcg) 105.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 105 26
Fructose (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Galactose (g) 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.2 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 2.8 0.5 0.1 n/a 0.0 0.1 n/a n/a 0.8 n/a 14.8 19 5
Glycine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 4.4 5 1
Histidine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 3.7 4 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.6 0.2 0.1 n/a 0.1 0.1 n/a 0.0 0.9 n/a 1.7 8 2
Isoleucine (g) 0.3 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 4.9 6 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 8.3 10 2
Lysine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 9.6 10 3
Magnesium (mg) 22.5 3.3 5.0 n/a 2.0 1.2 n/a 0.2 6.0 n/a 122.7 163 41
Maltose (g) 1.5 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Manganese (mg) 0.8 0.1 0.0 n/a 0.1 0.0 n/a 0.0 0.0 n/a 0.1 1 0
Methionine (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 2.6 3 1
Monounsaturated Fat (g) 2.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.8 n/a 3.6 7 2
Niacin (mg) 4.7 0.2 0.5 n/a 0.0 0.0 n/a 0.0 0.0 n/a 49.2 55 14
Pantothenic acid (mg) 0.4 0.1 0.2 n/a 0.0 0.0 n/a n/a 0.8 n/a 6.7 8 2
Phenylalanine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 4.0 5 1
Phosphorus (mg) 99.9 16.2 11.7 n/a 1.8 6.4 n/a 0.3 99.0 n/a 991.2 1,227 307
Phytosterols n/a n/a n/a n/a 1.1 0.1 n/a 0.1 n/a n/a n/a 1 0
Polyunsaturated Fat (g) 3.7 0.1 0.0 n/a 0.0 0.0 n/a 0.0 1.0 n/a 1.9 7 2
Potassium (mg) 143.1 16.0 82.4 n/a 15.3 18.5 n/a 2.3 69.0 n/a 1,746.4 2,093 523
Proline (g) 0.9 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 3.2 5 1
Protein (g) 8.6 1.5 0.6 n/a 0.1 0.3 n/a 0.0 6.3 n/a 100.2 118 29
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 80.0 n/a 42.5 122 31
Riboflavin (mg) 0.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.5 1 0
Saturated Fat (g) 1.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 n/a 2.7 6 2
Selenium (mcg) 5.8 5.1 1.0 n/a 0.1 0.4 n/a 0.0 15.4 n/a 151.0 179 45
Serine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.5 n/a 3.8 5 1
Sodium (mg) 1,004.4 0.3 7.8 n/a 0.2 0.9 n/a 0.0 71.0 n/a 547.5 1,632 408
Starch (g) 60.6 n/a 5.3 n/a n/a n/a n/a n/a n/a n/a n/a 66 16
Sucrose (g) 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 2.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.2 n/a 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.3 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.3 n/a 4.5 5 1
Tocopherol, alpha (mg) 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 n/a 0.9 2 1
Tocopherol, beta (mg) 0.2 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 1.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
Tocopherol, gamma (mg) 4.5 n/a 0.0 n/a 0.1 0.0 n/a n/a 0.3 n/a 0.4 5 1
Total Fat (g) 8.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 4.8 n/a 12.2 25 6
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a 1.3 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a 3.6 4 1
Valine (g) 0.4 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.4 n/a 5.2 6 2
Vitamin A, IU (IU) 0.9 0.0 0.8 n/a 6.3 0.0 n/a 46.8 270.0 n/a 141.6 466 117
Vitamin A, RAE (mcg) 0.0 0.0 0.1 n/a 0.3 0.0 n/a 2.3 80.0 n/a 42.5 125 31
Vitamin B-12 (mcg) 0.1 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.4 n/a 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.1 n/a 3.5 4 1
Vitamin C (mg) 0.0 0.0 6.1 n/a 0.0 0.0 n/a 0.1 0.0 n/a 5.7 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 41.0 n/a 23.6 65 16
Water (g) 3.6 1.8 0.5 n/a 0.1 0.1 n/a 0.0 38.1 n/a 357.7 402 100
Zinc (mg) 0.7 0.1 0.1 n/a 0.0 0.0 n/a 0.0 0.6 n/a 2.7 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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