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Nutritional Facts: Rice Pudding (For One)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (49g)
cooked brown rice
1/4 cup (61g)
milk
1 tablespoon (15g)
cream
1/4 teaspoon (1g)
cinnamon
1 tablespoon (8g)
cornstarch
1 tablespoon (21g)
honey
Total 1 serving
Alanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Ash (g) 0.2 0.4 0.1 0.0 0.0 0.0 1 1
Aspartic acid (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.9 72.6 10.4 6.5 0.2 1.3 96 96
Calories 54.6 39.0 43.8 1.6 30.5 63.8 233 233
Calories (kj) 228.6 163.5 183.5 6.8 127.5 267.1 977 977
Carbohydrates (g) 11.5 2.8 0.4 0.5 7.3 17.3 40 40
Cholesterol (mg) 0.0 8.5 16.7 0.0 0.0 0.0 25 25
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.9 0.0 0.0 0.3 0.1 0.0 1 1
Folate (mcg) 2.0 3.1 0.6 0.0 0.0 0.4 6 6
Folate, DFE (mcg) 2.0 3.1 0.6 0.0 0.0 0.4 6 6
Folate, food (mcg) 2.0 3.1 0.6 0.0 0.0 0.4 6 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 8.6 9 9
Galactose n/a n/a n/a 0.0 n/a 0.7 1 1
Glucose (dextrose) n/a n/a n/a 0.0 n/a 7.5 8 8
Glutamic acid (g) 0.2 0.4 0.1 0.0 0.0 0.0 1 1
Glycine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.1 0.0 0.1 0 0
Isoleucine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Lactose n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Lysine (g) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Magnesium (mg) 21.5 7.9 1.1 0.4 0.2 0.4 31 31
Maltose n/a n/a n/a 0.0 n/a 0.3 0 0
Manganese (mg) 0.5 0.0 0.0 0.1 0.0 0.0 1 1
Methionine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.6 1.4 0.0 0.0 0.0 2 2
Niacin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 1 1
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0 0
Phenylalanine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Phosphorus (mg) 37.5 56.7 9.2 0.4 1.0 0.8 106 106
Phytosterols n/a 0.0 n/a 0.2 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.1 0.1 0.0 0.0 0.0 0 0
Potassium (mg) 38.5 92.1 14.6 2.8 0.2 10.9 159 159
Proline (g) 0.1 0.2 0.0 0.0 0.0 0.0 0 0
Protein (g) 1.1 2.0 0.3 0.0 0.0 0.1 4 4
Retinol (mcg) 0.0 18.9 41.1 0.0 0.0 0.0 60 60
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 1.4 2.9 0.0 0.0 0.0 4 4
Selenium n/a 1.2 0.1 0.0 0.2 0.2 2 2
Serine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Sodium (mg) 0.5 29.9 5.1 0.1 0.7 0.8 37 37
Sucrose n/a n/a n/a 0.0 n/a 0.2 0 0
Sugar n/a n/a 0.0 0.0 0.0 17.2 17 17
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha n/a n/a 0.1 0.0 0.0 0.0 0 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.4 2.2 4.6 0.0 0.0 0.0 7 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.1 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 0.0 84.2 152.0 1.9 0.0 0.0 238 238
Vitamin A, RAE (mcg) 0.0 20.1 41.9 0.1 0.0 0.0 62 62
Vitamin B-12 (mcg) 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.9 0.1 0.0 0.0 0.1 1 1
Vitamin D (IU) 0.0 n/a 3.5 0.0 0.0 0.0 3 3
Water (g) 35.6 53.5 9.5 0.1 0.7 3.6 103 103
Zinc (mg) 0.3 0.2 0.0 0.0 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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