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    Nutritional Facts: Falafel Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (0g)
    falafel
    2 (140g)
    tortillas
    1 (123g)
    tomatoes
    1/2 (55g)
    onions
    1 to taste (0g)
    parsley
    1 to taste (0g)
    sour cream
    Total 1 serving
    Alanine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.5 0.0 0.1 n/a n/a 1 0
    Ash n/a 3.3 0.6 0.2 n/a n/a 4 2
    Aspartic acid n/a 0.5 0.2 0.1 n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium n/a 180.6 12.3 12.7 n/a n/a 206 103
    Calories n/a 436.8 22.1 22.0 n/a n/a 481 240
    Calories (kj) n/a 1,827.0 91.0 91.3 n/a n/a 2,009 1,005
    Carbohydrates n/a 71.9 4.8 5.1 n/a n/a 82 41
    Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Copper n/a 0.2 0.1 0.0 n/a n/a 0 0
    Cystine n/a 0.3 0.0 0.0 n/a n/a 0 0
    Dietary Fiber n/a 4.3 1.5 0.9 n/a n/a 7 3
    Folate n/a 145.6 18.5 10.5 n/a n/a 175 87
    Folate, DFE n/a 235.2 18.5 10.5 n/a n/a 264 132
    Folate, food n/a 16.8 18.5 10.5 n/a n/a 46 23
    Folic acid n/a 128.8 0.0 0.0 n/a n/a 129 64
    Fructose n/a n/a 1.7 0.7 n/a n/a 2 1
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 1.5 1.1 n/a n/a 3 1
    Glutamic acid n/a 4.0 0.5 0.1 n/a n/a 5 2
    Glycine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Histidine n/a 0.3 0.0 0.0 n/a n/a 0 0
    Iron n/a 4.7 0.3 0.1 n/a n/a 5 3
    Isoleucine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.8 0.0 0.0 n/a n/a 1 0
    Lysine n/a 0.3 0.0 0.0 n/a n/a 0 0
    Magnesium n/a 30.8 13.5 5.5 n/a n/a 50 25
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.7 0.1 0.1 n/a n/a 1 0
    Methionine n/a 0.2 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat n/a 5.5 0.0 0.0 n/a n/a 5 3
    Niacin n/a 5.0 0.7 0.1 n/a n/a 6 3
    Pantothenic acid n/a 0.2 0.1 0.1 n/a n/a 0 0
    Phenylalanine n/a 0.6 0.0 0.0 n/a n/a 1 0
    Phosphorus n/a 173.6 29.5 16.0 n/a n/a 219 110
    Phytosterols n/a n/a 8.6 8.3 n/a n/a 17 8
    Polyunsaturated Fat n/a 2.2 0.1 0.0 n/a n/a 2 1
    Potassium n/a 217.0 291.5 80.3 n/a n/a 589 294
    Proline n/a 1.4 0.0 0.0 n/a n/a 1 1
    Protein n/a 11.6 1.1 0.6 n/a n/a 13 7
    Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin n/a 0.4 0.0 0.0 n/a n/a 0 0
    Saturated Fat n/a 2.6 0.0 0.0 n/a n/a 3 1
    Selenium n/a 31.1 0.0 0.3 n/a n/a 31 16
    Serine n/a 0.6 0.0 0.0 n/a n/a 1 0
    Sodium n/a 890.4 6.2 2.2 n/a n/a 899 449
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 0.5 n/a n/a 1 0
    Sugar n/a 2.7 3.2 2.3 n/a n/a 8 4
    Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin n/a 0.8 0.0 0.0 n/a n/a 1 0
    Threonine n/a 0.3 0.0 0.0 n/a n/a 0 0
    Tocopherol, alpha n/a 0.3 0.7 0.0 n/a n/a 1 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
    Total Fat n/a 10.9 0.2 0.1 n/a n/a 11 6
    Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0 0
    Tyrosine n/a 0.4 0.0 0.0 n/a n/a 0 0
    Valine n/a 0.5 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU n/a 0.0 1,024.6 1.1 n/a n/a 1,026 513
    Vitamin A, RAE n/a 0.0 51.7 0.0 n/a n/a 52 26
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 n/a 0.1 0.1 0.1 n/a n/a 0 0
    Vitamin C n/a 0.0 16.9 4.1 n/a n/a 21 10
    Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
    Water n/a 42.3 116.3 49.0 n/a n/a 208 104
    Zinc n/a 0.8 0.2 0.1 n/a n/a 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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