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Nutritional Facts: Falafel Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (0g)
falafel
2 (140g)
tortillas
1 (123g)
tomatoes
1/2 (55g)
onions
1 to taste (0g)
parsley
1 to taste (0g)
sour cream
Total 1 serving
Alanine n/a 0.4 0.0 0.0 n/a n/a 0 0
Alcohol n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.5 0.0 0.1 n/a n/a 1 0
Ash n/a 3.3 0.6 0.2 n/a n/a 4 2
Aspartic acid n/a 0.5 0.2 0.1 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 180.6 12.3 12.7 n/a n/a 206 103
Calories n/a 436.8 22.1 22.0 n/a n/a 481 240
Calories (kj) n/a 1,827.0 91.0 91.3 n/a n/a 2,009 1,005
Carbohydrates n/a 71.9 4.8 5.1 n/a n/a 82 41
Cholesterol n/a 0.0 0.0 0.0 n/a n/a 0 0
Copper n/a 0.2 0.1 0.0 n/a n/a 0 0
Cystine n/a 0.3 0.0 0.0 n/a n/a 0 0
Dietary Fiber n/a 4.3 1.5 0.9 n/a n/a 7 3
Folate n/a 145.6 18.5 10.5 n/a n/a 175 87
Folate, DFE n/a 235.2 18.5 10.5 n/a n/a 264 132
Folate, food n/a 16.8 18.5 10.5 n/a n/a 46 23
Folic acid n/a 128.8 0.0 0.0 n/a n/a 129 64
Fructose n/a n/a 1.7 0.7 n/a n/a 2 1
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 1.5 1.1 n/a n/a 3 1
Glutamic acid n/a 4.0 0.5 0.1 n/a n/a 5 2
Glycine n/a 0.4 0.0 0.0 n/a n/a 0 0
Histidine n/a 0.3 0.0 0.0 n/a n/a 0 0
Iron n/a 4.7 0.3 0.1 n/a n/a 5 3
Isoleucine n/a 0.4 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.8 0.0 0.0 n/a n/a 1 0
Lysine n/a 0.3 0.0 0.0 n/a n/a 0 0
Magnesium n/a 30.8 13.5 5.5 n/a n/a 50 25
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.1 0.1 n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat n/a 5.5 0.0 0.0 n/a n/a 5 3
Niacin n/a 5.0 0.7 0.1 n/a n/a 6 3
Pantothenic acid n/a 0.2 0.1 0.1 n/a n/a 0 0
Phenylalanine n/a 0.6 0.0 0.0 n/a n/a 1 0
Phosphorus n/a 173.6 29.5 16.0 n/a n/a 219 110
Phytosterols n/a n/a 8.6 8.3 n/a n/a 17 8
Polyunsaturated Fat n/a 2.2 0.1 0.0 n/a n/a 2 1
Potassium n/a 217.0 291.5 80.3 n/a n/a 589 294
Proline n/a 1.4 0.0 0.0 n/a n/a 1 1
Protein n/a 11.6 1.1 0.6 n/a n/a 13 7
Retinol n/a 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin n/a 0.4 0.0 0.0 n/a n/a 0 0
Saturated Fat n/a 2.6 0.0 0.0 n/a n/a 3 1
Selenium n/a 31.1 0.0 0.3 n/a n/a 31 16
Serine n/a 0.6 0.0 0.0 n/a n/a 1 0
Sodium n/a 890.4 6.2 2.2 n/a n/a 899 449
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 0.5 n/a n/a 1 0
Sugar n/a 2.7 3.2 2.3 n/a n/a 8 4
Theobromine n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.8 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.3 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha n/a 0.3 0.7 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.0 n/a n/a 0 0
Total Fat n/a 10.9 0.2 0.1 n/a n/a 11 6
Tryptophan n/a 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 n/a n/a 0 0
Valine n/a 0.5 0.0 0.0 n/a n/a 1 0
Vitamin A, IU n/a 0.0 1,024.6 1.1 n/a n/a 1,026 513
Vitamin A, RAE n/a 0.0 51.7 0.0 n/a n/a 52 26
Vitamin B-12 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 n/a 0.1 0.1 0.1 n/a n/a 0 0
Vitamin C n/a 0.0 16.9 4.1 n/a n/a 21 10
Vitamin D n/a 0.0 0.0 0.0 n/a n/a 0 0
Water n/a 42.3 116.3 49.0 n/a n/a 208 104
Zinc n/a 0.8 0.2 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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