Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) sugar |
3 tablespoons (42g) margarine |
1 (33g) egg whites |
1/2 teaspoon (2g) vanilla |
1 1/4 cups (156g) flour |
1/4 teaspoon (1g) baking powder |
1/8 teaspoon (1g) salt |
1/4 teaspoon (1g) cream of tartar |
3/4 cup (90g) powdered sugar |
3 3/8 teaspoons (17g) skim milk |
1/8 teaspoon (1g) vanilla |
1 1/2 teaspoons (11g) light corn syrup |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.0 | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 0.0 | 0.8 | 0.2 | 0.0 | 0.7 | 0.8 | 0.7 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 4 | 0 |
| Aspartic acid | n/a | 0.0 | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 12.7 | 2.3 | 0.2 | 23.4 | 84.7 | 0.2 | 0.1 | 0.9 | 24.1 | 0.1 | 1.4 | 151 | 8 |
| Calories | 387.0 | 304.1 | 17.2 | 6.0 | 568.8 | 0.6 | 0.0 | 1.9 | 350.1 | 6.9 | 1.5 | 31.1 | 1,675 | 93 |
| Calories (kj) | 1,618.0 | 1,272.0 | 71.3 | 25.3 | 2,379.7 | 2.4 | 0.0 | 8.1 | 1,464.3 | 28.7 | 6.3 | 129.9 | 7,006 | 389 |
| Carbohydrates (g) | 100.0 | 0.4 | 0.2 | 0.3 | 119.2 | 0.3 | 0.0 | 0.5 | 89.8 | 0.9 | 0.1 | 8.4 | 320 | 18 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Cystine | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Folate (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 285.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 289 | 16 |
| Folate, DFE (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 454.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 457 | 25 |
| Folate, food (mcg) | 0.0 | 0.4 | 1.3 | 0.0 | 45.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 48 | 3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241 | 13 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid | n/a | 0.1 | 0.5 | n/a | 5.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 6 | 0 |
| Glycine | n/a | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8 | 0 |
| Isoleucine | n/a | 0.0 | 0.2 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.3 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Lysine | n/a | 0.0 | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 0.0 | 1.3 | 3.6 | 0.3 | 34.4 | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 43 | 2 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 16.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 1 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine | n/a | 0.0 | 0.2 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 9.7 | 5.0 | 0.1 | 168.8 | 114.1 | 0.0 | 0.0 | 0.0 | 18.9 | 0.0 | 0.0 | 317 | 18 |
| Phytosterols | n/a | 61.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 62 | 3 |
| Polyunsaturated Fat (g) | 0.0 | 8.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Potassium (mg) | 2.0 | 17.8 | 53.8 | 3.1 | 167.2 | 0.1 | 0.1 | 123.8 | 1.8 | 30.7 | 0.8 | 0.1 | 401 | 22 |
| Proline | n/a | 0.0 | 0.1 | n/a | 1.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 0.4 | 3.6 | 0.0 | 16.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 21 | 1 |
| Retinol (mcg) | 0.0 | 324.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 335 | 19 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 0 |
| Selenium (mcg) | 0.6 | 0.0 | 6.6 | 0.0 | 53.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 61 | 3 |
| Serine | n/a | 0.0 | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 1.0 | 398.9 | 54.8 | 0.2 | 3.1 | 90.8 | 290.7 | 0.4 | 1.8 | 9.9 | 0.0 | 6.8 | 858 | 48 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 1 | 0 |
| Sucrose (g) | 99.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 100 | 6 |
| Sugar (g) | 99.8 | 0.0 | 0.2 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 88.0 | n/a | 0.1 | 2.9 | 192 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 34.1 | 0.1 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 2 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine | n/a | 0.0 | 0.3 | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 1,513.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.2 | 0.0 | 0.0 | 1,547 | 86 |
| Vitamin A, RAE (mcg) | 0.0 | 346.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 0.0 | 0.0 | 357 | 20 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 7 | 0 |
| Water (g) | 0.0 | 6.6 | 28.9 | 1.1 | 18.6 | 0.0 | 0.0 | 0.0 | 0.2 | 15.1 | 0.3 | 2.5 | 73 | 4 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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