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Nutritional Facts: Linguine Alla Vongole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
extra virgin olive oil
1/2 cup (114g)
unsalted butter
6 (18g)
fresh garlic cloves
28 ounces (785g)
clams
1/4 cup (15g)
Italian parsley
1 to taste (0g)
sea salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.0 7.0 0.0 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.1 9.5 0.0 n/a n/a 10 2
Ash (g) 0.0 0.0 0.3 14.3 0.3 n/a n/a 15 2
Aspartic acid (g) 0.0 0.1 0.1 12.6 0.0 n/a n/a 13 2
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.5 27.2 32.6 306.3 20.7 n/a n/a 387 65
Calories 477.4 813.8 26.8 675.4 5.4 n/a n/a 1,999 333
Calories (kj) 1,997.5 3,403.9 112.1 2,827.4 22.7 n/a n/a 8,364 1,394
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 6.0 28.0 0.9 n/a n/a 35 6
Cholesterol (mg) 0.0 244.0 0.0 235.6 0.0 n/a n/a 480 80
Copper (mg) 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 n/a n/a 1 0
Folate (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
Folate, DFE (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
Folate, food (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.0 0.2 0.1 17.7 0.0 n/a n/a 18 3
Glycine (g) 0.0 0.0 0.0 5.0 0.0 n/a n/a 5 1
Histidine (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a 2 0
Iron (mg) 0.3 0.0 0.3 12.7 0.9 n/a n/a 14 2
Isoleucine (g) 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.1 9.4 0.0 n/a n/a 10 2
Lysine (g) 0.0 0.1 0.0 8.8 0.0 n/a n/a 9 1
Magnesium (mg) 0.0 2.3 4.5 149.2 7.5 n/a n/a 163 27
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.3 0.7 0.0 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.0 3.3 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 39.4 23.9 0.0 0.9 0.0 n/a n/a 64 11
Niacin (mg) 0.0 0.0 0.1 2.7 0.2 n/a n/a 3 1
Pantothenic acid (mg) 0.0 0.1 0.1 1.2 0.1 n/a n/a 1 0
Phenylalanine (g) 0.0 0.0 0.0 4.4 0.0 n/a n/a 4 1
Phosphorus (mg) 0.0 27.2 27.5 1,555.1 8.7 n/a n/a 1,619 270
Phytosterols (mg) 119.3 n/a n/a n/a 0.8 n/a n/a 120 20
Polyunsaturated Fat (g) 5.7 3.5 0.0 1.5 0.0 n/a n/a 11 2
Potassium (mg) 0.5 27.2 72.2 361.3 83.1 n/a n/a 544 91
Proline (g) 0.0 0.1 0.0 3.9 0.0 n/a n/a 4 1
Protein (g) 0.0 1.0 1.1 115.2 0.4 n/a n/a 118 20
Retinol (mcg) 0.0 761.6 0.0 706.9 0.0 n/a n/a 1,468 245
Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
Saturated Fat (g) 7.5 58.3 0.0 1.5 0.0 n/a n/a 67 11
Selenium (mcg) 0.0 1.1 2.6 240.3 0.0 n/a n/a 244 41
Serine (g) 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
Sodium (mg) 1.1 12.5 3.1 4,720.3 8.4 n/a n/a 4,745 791
Starch n/a n/a n/a 11.0 n/a n/a n/a 11 2
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Threonine (g) 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
Tocopherol, alpha (mg) 7.7 2.6 0.0 5.3 0.1 n/a n/a 16 3
Tocopherol, beta (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 3.0 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 0.4 0.0 n/a 7.0 0.1 n/a n/a 8 1
Total Fat (g) 54.0 92.1 0.1 7.5 0.1 n/a n/a 154 26
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 4.7 0.0 n/a n/a 5 1
Valine (g) 0.0 0.1 0.1 5.8 0.0 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2,836.4 1.6 2,356.2 1,263.6 n/a n/a 6,458 1,076
Vitamin A, RAE (mcg) 0.0 776.3 0.0 706.9 63.2 n/a n/a 1,546 258
Vitamin B-12 (mcg) 0.0 0.2 0.0 88.6 0.0 n/a n/a 89 15
Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 5.6 0.0 20.0 n/a n/a 26 4
Vitamin D (IU) 0.0 68.1 0.0 7.9 0.0 n/a n/a 76 13
Water (g) 0.0 20.4 10.5 620.3 13.2 n/a n/a 664 111
Zinc (mg) 0.0 0.1 0.2 4.0 0.2 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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