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    Nutritional Facts: Linguine Alla Vongole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    extra virgin olive oil
    1/2 cup (114g)
    unsalted butter
    6 (18g)
    fresh garlic cloves
    28 ounces (785g)
    clams
    1/4 cup (15g)
    Italian parsley
    1 to taste (0g)
    sea salt
    1 to taste (2g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 7.0 0.0 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.0 0.1 9.5 0.0 n/a n/a 10 2
    Ash (g) 0.0 0.0 0.3 14.3 0.3 n/a n/a 15 2
    Aspartic acid (g) 0.0 0.1 0.1 12.6 0.0 n/a n/a 13 2
    Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.5 27.2 32.6 306.3 20.7 n/a n/a 387 65
    Calories 477.4 813.8 26.8 675.4 5.4 n/a n/a 1,999 333
    Calories (kj) 1,997.5 3,403.9 112.1 2,827.4 22.7 n/a n/a 8,364 1,394
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 6.0 28.0 0.9 n/a n/a 35 6
    Cholesterol (mg) 0.0 244.0 0.0 235.6 0.0 n/a n/a 480 80
    Copper (mg) 0.0 0.0 0.1 0.4 0.0 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 1.4 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.4 0.0 0.5 n/a n/a 1 0
    Folate (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
    Folate, DFE (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
    Folate, food (mcg) 0.0 3.4 0.5 39.3 22.8 n/a n/a 66 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.0 0.2 0.1 17.7 0.0 n/a n/a 18 3
    Glycine (g) 0.0 0.0 0.0 5.0 0.0 n/a n/a 5 1
    Histidine (g) 0.0 0.0 0.0 2.4 0.0 n/a n/a 2 0
    Iron (mg) 0.3 0.0 0.3 12.7 0.9 n/a n/a 14 2
    Isoleucine (g) 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.1 9.4 0.0 n/a n/a 10 2
    Lysine (g) 0.0 0.1 0.0 8.8 0.0 n/a n/a 9 1
    Magnesium (mg) 0.0 2.3 4.5 149.2 7.5 n/a n/a 163 27
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.3 0.7 0.0 n/a n/a 1 0
    Methionine (g) 0.0 0.0 0.0 3.3 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 39.4 23.9 0.0 0.9 0.0 n/a n/a 64 11
    Niacin (mg) 0.0 0.0 0.1 2.7 0.2 n/a n/a 3 1
    Pantothenic acid (mg) 0.0 0.1 0.1 1.2 0.1 n/a n/a 1 0
    Phenylalanine (g) 0.0 0.0 0.0 4.4 0.0 n/a n/a 4 1
    Phosphorus (mg) 0.0 27.2 27.5 1,555.1 8.7 n/a n/a 1,619 270
    Phytosterols (mg) 119.3 n/a n/a n/a 0.8 n/a n/a 120 20
    Polyunsaturated Fat (g) 5.7 3.5 0.0 1.5 0.0 n/a n/a 11 2
    Potassium (mg) 0.5 27.2 72.2 361.3 83.1 n/a n/a 544 91
    Proline (g) 0.0 0.1 0.0 3.9 0.0 n/a n/a 4 1
    Protein (g) 0.0 1.0 1.1 115.2 0.4 n/a n/a 118 20
    Retinol (mcg) 0.0 761.6 0.0 706.9 0.0 n/a n/a 1,468 245
    Riboflavin (mg) 0.0 0.0 0.0 0.3 0.0 n/a n/a 0 0
    Saturated Fat (g) 7.5 58.3 0.0 1.5 0.0 n/a n/a 67 11
    Selenium (mcg) 0.0 1.1 2.6 240.3 0.0 n/a n/a 244 41
    Serine (g) 0.0 0.1 0.0 5.4 0.0 n/a n/a 6 1
    Sodium (mg) 1.1 12.5 3.1 4,720.3 8.4 n/a n/a 4,745 791
    Starch n/a n/a n/a 11.0 n/a n/a n/a 11 2
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sugar (g) 0.0 0.1 0.2 0.0 0.1 n/a n/a 0 0
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Threonine (g) 0.0 0.0 0.0 5.5 0.0 n/a n/a 6 1
    Tocopherol, alpha (mg) 7.7 2.6 0.0 5.3 0.1 n/a n/a 16 3
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.2 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 3.0 0.0 n/a n/a 3 0
    Tocopherol, gamma (mg) 0.4 0.0 n/a 7.0 0.1 n/a n/a 8 1
    Total Fat (g) 54.0 92.1 0.1 7.5 0.1 n/a n/a 154 26
    Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 1.6 0.0 n/a n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 4.7 0.0 n/a n/a 5 1
    Valine (g) 0.0 0.1 0.1 5.8 0.0 n/a n/a 6 1
    Vitamin A, IU (IU) 0.0 2,836.4 1.6 2,356.2 1,263.6 n/a n/a 6,458 1,076
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 706.9 63.2 n/a n/a 1,546 258
    Vitamin B-12 (mcg) 0.0 0.2 0.0 88.6 0.0 n/a n/a 89 15
    Vitamin B-6 (mg) 0.0 0.0 0.2 0.1 0.0 n/a n/a 0 0
    Vitamin C (mg) 0.0 0.0 5.6 0.0 20.0 n/a n/a 26 4
    Vitamin D (IU) 0.0 68.1 0.0 7.9 0.0 n/a n/a 76 13
    Water (g) 0.0 20.4 10.5 620.3 13.2 n/a n/a 664 111
    Zinc (mg) 0.0 0.1 0.2 4.0 0.2 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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