Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
8 ounces (227g) boneless chicken breasts |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ground cumin |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) chili powder |
1/8 teaspoon (0g) cayenne pepper |
14 1/2 ounces (442g) chicken broth |
15 ounces (426g) corn kernels |
15 ounces (307g) black beans |
14 1/2 ounces (411g) Mexican-style tomatoes |
18 inches (72g) corn tortillas |
8 ounces (239g) sour cream |
1 cup (113g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 2.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.1 | n/a | 0.3 | 0.2 | 0.8 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 2.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.7 | n/a | 0.2 | 0.2 | 1.1 | 7 | 1 |
| Ash (g) | 0.0 | 2.3 | 0.4 | 0.1 | 0.2 | 3.0 | 0.2 | 0.0 | 4.5 | 2.0 | 3.5 | 5.7 | 0.7 | 2.0 | 4.4 | 29 | 5 |
| Aspartic acid (g) | 0.0 | 4.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 3.3 | n/a | 0.3 | 0.5 | 1.8 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 24.9 | 25.3 | 10.9 | 19.6 | 0.7 | 4.5 | 0.3 | 17.7 | 17.0 | 82.9 | 82.2 | 58.3 | 263.1 | 814.7 | 1,422 | 237 |
| Calories | 238.7 | 390.1 | 44.0 | 8.9 | 7.9 | 0.0 | 3.8 | 0.7 | 70.8 | 374.9 | 405.4 | 61.7 | 157.0 | 461.7 | 455.4 | 2,681 | 447 |
| Calories (kj) | 998.7 | 1,632.9 | 182.6 | 37.4 | 32.9 | 0.0 | 15.9 | 3.0 | 296.3 | 1,571.9 | 1,695.4 | 259.0 | 656.6 | 1,935.1 | 1,902.9 | 11,221 | 1,870 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 2.0 | 0.9 | 0.0 | 0.7 | 0.1 | 1.7 | 88.7 | 72.8 | 14.9 | 32.1 | 6.9 | 1.4 | 232 | 39 |
| Cholesterol (mg) | 0.0 | 145.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 124.4 | 118.7 | 388 | 65 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.4 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.5 | 0.1 | 0.0 | 10.2 | 26.7 | n/a | 4.5 | 0.0 | 0.0 | 44 | 7 |
| Folate (mcg) | 0.0 | 9.1 | 20.9 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 8.8 | 153.4 | 457.6 | 37.0 | 3.6 | 16.7 | 20.3 | 729 | 121 |
| Folate, DFE (mcg) | 0.0 | 9.1 | 20.9 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 8.8 | 153.4 | 457.6 | 37.0 | 3.6 | 16.7 | 20.3 | 729 | 121 |
| Folate, food (mcg) | 0.0 | 9.1 | 20.9 | 0.2 | 0.2 | 0.0 | 0.4 | 0.2 | 8.8 | 153.4 | 457.6 | 37.0 | 3.6 | 16.7 | 20.3 | 729 | 121 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Glutamic acid (g) | 0.0 | 7.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.5 | 4.1 | n/a | 0.8 | 1.4 | 6.9 | 23 | 4 |
| Glycine (g) | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.2 | 0.2 | 0.5 | 5 | 1 |
| Histidine (g) | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | n/a | 0.1 | 0.2 | 1.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.7 | 0.2 | 0.1 | 1.4 | 0.0 | 0.2 | 0.0 | 0.9 | 1.8 | 6.5 | 1.1 | 0.9 | 0.4 | 0.8 | 16 | 3 |
| Isoleucine (g) | 0.0 | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.2 | n/a | 0.1 | 0.3 | 1.7 | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.4 | 0.3 | 9 | 1 |
| Leucine (g) | 0.0 | 3.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.4 | 2.2 | n/a | 0.5 | 0.7 | 2.7 | 11 | 2 |
| Lysine (g) | 0.0 | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.9 | n/a | 0.1 | 0.6 | 2.3 | 9 | 2 |
| Magnesium (mg) | 0.0 | 56.7 | 11.0 | 1.5 | 7.7 | 0.0 | 2.0 | 0.3 | 4.4 | 76.7 | 215.0 | 45.2 | 51.8 | 23.9 | 31.6 | 528 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 1.4 | 0.5 | 0.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | 0.2 | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 8.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.1 | 1.0 | 0.1 | 0.0 | 0.5 | 12.1 | 10.6 | 54 | 9 |
| Niacin (mg) | 0.0 | 22.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 6.1 | 7.4 | 1.6 | 2.6 | 1.1 | 0.3 | 0.1 | 42 | 7 |
| Pantothenic acid (mg) | 0.0 | 1.8 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.7 | 0.6 | 0.1 | 0.8 | 0.5 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | n/a | 0.2 | 0.3 | 1.5 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 394.6 | 31.9 | 9.2 | 10.5 | 0.0 | 4.1 | 0.7 | 132.7 | 293.9 | 430.0 | 57.6 | 226.1 | 275.1 | 578.6 | 2,445 | 407 |
| Phytosterols (mg) | 59.7 | n/a | 16.5 | n/a | 1.4 | 0.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 79 | 13 |
| Polyunsaturated Fat (g) | 2.8 | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 1.6 | 0.7 | 0.1 | 1.0 | 2.0 | 1.1 | 14 | 2 |
| Potassium (mg) | 0.3 | 499.0 | 160.6 | 24.1 | 37.5 | 0.2 | 26.3 | 4.5 | 380.3 | 894.6 | 1,090.4 | 439.9 | 133.9 | 337.3 | 110.7 | 4,140 | 690 |
| Proline (g) | 0.0 | 2.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.2 | 1.2 | n/a | 0.4 | 0.6 | 3.2 | 9 | 1 |
| Protein (g) | 0.0 | 47.3 | 1.2 | 0.4 | 0.4 | 0.0 | 0.2 | 0.0 | 8.9 | 12.9 | 27.2 | 2.8 | 4.1 | 5.0 | 28.1 | 139 | 23 |
| Retinol (mcg) | 0.0 | 54.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 416.2 | 291.5 | 762 | 127 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.4 | 0.4 | 2 | 0 |
| Saturated Fat (g) | 3.7 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.4 | 0.0 | 0.3 | 27.5 | 23.8 | 63 | 11 |
| Selenium (mcg) | 0.0 | 37.6 | 0.6 | 0.9 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.0 | 3.7 | 1.6 | 4.4 | 6.2 | 15.7 | 74 | 12 |
| Serine (g) | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 1.5 | n/a | 0.2 | 0.4 | 1.6 | 6 | 1 |
| Sodium (mg) | 0.5 | 142.9 | 4.4 | 1.0 | 3.5 | 1,162.7 | 22.1 | 0.1 | 1,353.3 | 12.8 | 3.1 | 1,648.5 | 32.4 | 191.4 | 701.7 | 5,280 | 880 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | n/a | n/a | n/a | 0.6 | 8.4 | 0.6 | 16 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.2 | 0.3 | 1.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 1.1 | 0.3 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Total Fat (g) | 27.0 | 21.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2.5 | 3.3 | 1.7 | 0.3 | 2.1 | 47.2 | 37.4 | 143 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.8 | n/a | 0.2 | 0.3 | 1.4 | 5 | 1 |
| Valine (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | 0.2 | 0.4 | 1.9 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 188.2 | 2.2 | 0.5 | 26.7 | 0.0 | 400.3 | 93.6 | 0.0 | 0.0 | 18.4 | 1,603.3 | 1.4 | 1,490.2 | 1,132.3 | 4,957 | 826 |
| Vitamin A, RAE (mcg) | 0.0 | 54.4 | 0.0 | 0.0 | 1.3 | 0.0 | 20.0 | 4.7 | 0.0 | 0.0 | 0.0 | 82.2 | 0.0 | 421.0 | 299.5 | 883 | 147 |
| Vitamin B-12 (mcg) | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.4 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 27.3 | 0.0 | 25.5 | 0.0 | 2.2 | 0.0 | 65 | 11 |
| Vitamin D (IU) | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 27.1 | 97 | 16 |
| Water (g) | 0.0 | 157.5 | 98.0 | 3.5 | 0.2 | 0.0 | 0.1 | 0.0 | 424.3 | 319.2 | 201.9 | 387.4 | 33.0 | 178.1 | 41.5 | 1,845 | 307 |
| Zinc (mg) | 0.0 | 1.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 1.6 | 3.4 | 0.5 | 0.9 | 0.9 | 3.5 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.