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Nutritional Facts: Indonesian Yellow Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (555g)
basmati rice
5 cm (0g)
fresh turmeric
2 cups (452g)
coconut milk
2 cups (474g)
water
1 (0g)
salam leaf
2 (0g)
kaffir lime leaves
1 (0g)
lemongrass
1 teaspoon (6g)
salt
Total 1 serving
Alanine (g) 2.6 n/a 0.5 n/a n/a n/a n/a 0.0 3 1
Alcohol (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 3.3 n/a 1.5 n/a n/a n/a n/a 0.0 5 1
Ash (g) 8.5 n/a 4.4 0.5 n/a n/a n/a 6.0 19 5
Aspartic acid (g) 4.1 n/a 0.9 n/a n/a n/a n/a 0.0 5 1
Caffeine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 127.7 n/a 81.4 14.2 n/a n/a n/a 1.4 225 56
Calories 2,053.5 n/a 890.4 0.0 n/a n/a n/a 0.0 2,944 736
Calories (kj) 8,591.4 n/a 3,724.5 0.0 n/a n/a n/a 0.0 12,316 3,079
Carbohydrates (g) 428.7 n/a 12.7 0.0 n/a n/a n/a 0.0 441 110
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Copper (mg) 1.5 n/a 1.0 0.0 n/a n/a n/a 0.0 3 1
Cystine (g) 0.5 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 19.4 n/a n/a 0.0 n/a n/a n/a 0.0 19 5
Folate (mcg) 111.0 n/a 63.3 0.0 n/a n/a n/a 0.0 174 44
Folate, DFE (mcg) 111.0 n/a 63.3 0.0 n/a n/a n/a 0.0 174 44
Folate, food (mcg) 111.0 n/a 63.3 0.0 n/a n/a n/a 0.0 174 44
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glutamic acid (g) 9.0 n/a 2.1 n/a n/a n/a n/a 0.0 11 3
Glycine (g) 2.2 n/a 0.4 n/a n/a n/a n/a 0.0 3 1
Histidine (g) 1.1 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 8.2 n/a 14.9 0.0 n/a n/a n/a 0.0 23 6
Isoleucine (g) 1.9 n/a 0.4 n/a n/a n/a n/a 0.0 2 1
Leucine (g) 3.6 n/a 0.7 n/a n/a n/a n/a 0.0 4 1
Lysine (g) 1.7 n/a 0.4 n/a n/a n/a n/a 0.0 2 1
Magnesium (mg) 793.7 n/a 207.9 4.7 n/a n/a n/a 0.1 1,006 252
Manganese (mg) 20.8 n/a 3.5 0.0 n/a n/a n/a 0.0 24 6
Methionine (g) 1.0 n/a 0.2 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 5.9 n/a 4.1 0.0 n/a n/a n/a 0.0 10 2
Niacin (mg) 28.3 n/a 2.9 0.0 n/a n/a n/a 0.0 31 8
Pantothenic acid (mg) 8.3 n/a 0.7 0.0 n/a n/a n/a 0.0 9 2
Phenylalanine (g) 2.3 n/a 0.5 n/a n/a n/a n/a 0.0 3 1
Phosphorus (mg) 1,848.2 n/a 433.9 0.0 n/a n/a n/a 0.0 2,282 571
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 5.8 n/a 1.1 0.0 n/a n/a n/a 0.0 7 2
Potassium (mg) 1,237.7 n/a 994.4 4.7 n/a n/a n/a 0.5 2,237 559
Proline (g) 2.1 n/a 0.4 n/a n/a n/a n/a 0.0 2 1
Protein (g) 44.1 n/a 9.1 0.0 n/a n/a n/a 0.0 53 13
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Riboflavin (mg) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.0 1 0
Saturated Fat (g) 3.2 n/a 85.5 0.0 n/a n/a n/a 0.0 89 22
Selenium (mcg) 129.9 n/a n/a 0.0 n/a n/a n/a 0.0 130 32
Serine (g) 2.3 n/a 0.5 n/a n/a n/a n/a 0.0 3 1
Sodium (mg) 38.9 n/a 58.8 14.2 n/a n/a n/a 2,325.5 2,437 609
Sucrose (g) 4.7 n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 4.7 n/a n/a 0.0 n/a n/a n/a 0.0 5 1
Theobromine (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 2.2 n/a 0.1 0.0 n/a n/a n/a 0.0 2 1
Threonine (g) 1.6 n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 6.7 n/a n/a 0.0 n/a n/a n/a 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 16.2 n/a 96.4 0.0 n/a n/a n/a 0.0 113 28
Tryptophan (g) 0.6 n/a 0.1 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.7 n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Valine (g) 2.6 n/a 0.6 n/a n/a n/a n/a 0.0 3 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Vitamin B-6 (mg) 2.8 n/a 0.1 0.0 n/a n/a n/a 0.0 3 1
Vitamin C (mg) 0.0 n/a 4.5 0.0 n/a n/a n/a 0.0 5 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Water (g) 57.6 n/a 329.4 473.5 n/a n/a n/a 0.0 861 215
Zinc (mg) 11.2 n/a 2.5 0.0 n/a n/a n/a 0.0 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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