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Nutritional Facts: Indian Fried Rice with Peaches

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (195g)
rice
1 (110g)
onions
1 (150g)
peaches
2 tablespoons (27g)
oil
1 tablespoon (5g)
ginger
2 tablespoons (14g)
slivered almonds
1/4 teaspoon (1g)
ground cardamom
1/8 teaspoon (0g)
hot red pepper sauce
1 to taste (0g)
salt and pepper
2 tablespoons (2g)
coriander sprigs
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Arginine (g) 1.1 0.1 0.0 0.0 0.0 0.3 n/a 0.0 n/a n/a 2 0
Ash (g) 1.1 0.4 0.6 0.0 0.3 0.4 0.0 0.0 n/a 0.0 3 1
Aspartic acid (g) 1.2 0.1 0.6 0.0 0.1 0.4 n/a 0.0 n/a n/a 2 1
Beta-sitosterol n/a n/a n/a n/a n/a 17.8 n/a n/a n/a 0.0 18 4
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Calcium (mg) 17.6 25.3 9.0 0.0 5.9 35.6 1.9 0.0 n/a 1.3 97 24
Calories 702.0 44.0 58.5 240.4 17.4 77.6 1.6 0.0 n/a 0.5 1,142 286
Calories (kj) 2,936.7 182.6 247.5 1,006.1 73.0 325.1 6.5 0.1 n/a 1.9 4,780 1,195
Campesterol n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 0.0 1 0
Carbohydrates (g) 154.7 10.3 14.3 0.0 3.7 2.9 0.3 0.0 n/a 0.1 186 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1 0
Cystine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 2.7 1.9 2.3 0.0 0.7 1.6 0.1 0.0 n/a 0.1 9 2
Folate (mcg) 450.5 20.9 6.0 0.0 0.7 6.8 n/a 0.0 n/a 1.2 486 122
Folate, DFE (mcg) 752.7 20.9 6.0 0.0 0.7 6.8 n/a 0.0 n/a 1.2 788 197
Folate, food (mcg) 17.6 20.9 6.0 0.0 0.7 6.8 n/a 0.0 n/a 1.2 53 13
Folic acid (mcg) 432.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 433 108
Fructose n/a 1.4 2.3 n/a 0.1 0.0 n/a n/a n/a n/a 4 1
Galactose n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 2.9 n/a 0.1 0.0 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.5 0.3 0.1 0.0 0.0 0.9 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 8.5 0.2 0.4 0.0 1.0 0.5 0.1 0.0 n/a 0.0 11 3
Isoleucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 68.3 11.0 13.5 0.0 11.1 36.2 1.1 0.0 n/a 0.5 142 35
Maltose n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.1 0.1 0.1 n/a 1.7 0.3 0.1 0.0 n/a 0.0 5 1
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.0 0.1 7.5 0.0 4.2 0.0 0.0 n/a 0.0 12 3
Niacin (mg) 9.9 0.1 1.2 0.0 0.5 0.5 0.0 0.0 n/a 0.0 12 3
Pantothenic acid (mg) 2.6 0.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.0 3 1
Phenylalanine (g) 0.7 0.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 210.6 31.9 30.0 0.0 8.7 65.3 0.9 0.0 n/a 1.0 348 87
Phytosterols n/a 16.5 15.0 263.3 4.3 n/a 0.2 n/a n/a 0.1 299 75
Polyunsaturated Fat (g) 0.3 0.0 0.1 14.9 0.0 1.6 0.0 0.0 n/a 0.0 17 4
Potassium (mg) 167.7 160.6 285.0 0.0 68.6 95.2 5.6 0.2 n/a 10.4 793 198
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Protein (g) 12.9 1.2 1.4 0.0 0.5 2.9 0.1 0.0 n/a 0.0 19 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Saturated Fat (g) 0.3 0.0 0.0 3.5 0.1 0.5 0.0 0.0 n/a 0.0 5 1
Selenium (mcg) 29.4 0.6 0.2 0.0 2.9 0.3 n/a 0.0 n/a 0.0 33 8
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Sodium (mg) 2.0 4.4 0.0 0.0 1.4 0.1 0.1 4.0 n/a 0.9 13 3
Starch n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0.1 1 0
Sucrose n/a 1.1 7.1 n/a 0.0 0.5 n/a n/a n/a n/a 9 2
Sugar n/a 4.7 12.6 0.0 0.2 0.5 n/a 0.0 n/a 0.0 18 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Thiamin (mg) 1.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.5 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.1 3.9 0.0 3.5 n/a 0.0 n/a 0.1 9 2
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 1.1 0.1 0.4 27.2 0.2 6.7 0.0 0.0 n/a 0.0 36 9
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 2.2 489.0 0.0 1.6 0.1 0.0 0.2 n/a 135.0 628 157
Vitamin A, RAE (mcg) 0.0 0.0 24.0 0.0 0.1 0.0 0.0 0.0 n/a 6.7 31 8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 0.0 8.1 9.9 0.0 0.0 0.0 0.1 0.1 n/a 0.5 19 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 25.1 98.0 133.3 0.0 0.5 0.6 0.0 0.1 n/a 1.8 260 65
Zinc (mg) 2.3 0.2 0.3 0.0 0.2 0.4 0.0 0.0 n/a 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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