Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (119g) red bell peppers |
1 (110g) onions |
2 (6g) garlic cloves |
1 cup (70g) mushrooms |
1 tablespoon (14g) olive oil |
1/2 cup (123g) ricotta cheese |
1 (50g) eggs |
1 cup (108g) gruyere cheese |
1/4 cup (25g) parmesan cheese |
2 cups (280g) cooked chicken |
6 sheets (114g) phyllo dough |
1/4 cup (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.4 | 1.0 | 0.3 | 3.8 | 0.3 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 0.4 | 1.0 | 0.4 | 4.2 | 0.3 | 0.0 | 7 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.1 | 0.6 | 0.0 | 1.3 | 0.5 | 4.6 | 2.0 | 2.7 | 1.8 | 1.2 | 16 | 3 |
| Aspartic acid (g) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 1.2 | 0.7 | 1.8 | 0.7 | 6.2 | 0.3 | 0.0 | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 8.3 | 25.3 | 10.9 | 2.1 | 0.1 | 254.6 | 28.0 | 1,091.9 | 277.3 | 33.6 | 12.5 | 13.6 | 1,758 | 293 |
| Calories | 36.9 | 44.0 | 8.9 | 15.4 | 119.3 | 214.0 | 71.5 | 446.0 | 107.8 | 467.6 | 340.9 | 406.9 | 2,279 | 380 |
| Calories (kj) | 153.5 | 182.6 | 37.4 | 65.1 | 499.4 | 895.4 | 299.5 | 1,866.2 | 451.3 | 1,957.2 | 1,426.1 | 1,701.9 | 9,536 | 1,589 |
| Campesterol | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Carbohydrates (g) | 7.2 | 10.3 | 2.0 | 2.3 | 0.0 | 3.7 | 0.4 | 0.4 | 1.0 | 0.0 | 60.0 | 0.0 | 87 | 15 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.7 | 186.0 | 118.8 | 22.0 | 210.0 | 0.0 | 122.0 | 722 | 120 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.9 | 0.2 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 2.5 | 1.9 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 7 | 1 |
| Folate (mcg) | 54.7 | 20.9 | 0.2 | 11.9 | 0.0 | 14.8 | 23.5 | 10.8 | 2.5 | 14.0 | 100.3 | 1.7 | 255 | 43 |
| Folate, DFE (mcg) | 54.7 | 20.9 | 0.2 | 11.9 | 0.0 | 14.8 | 23.5 | 10.8 | 2.5 | 14.0 | 156.2 | 1.7 | 311 | 52 |
| Folate, food (mcg) | 54.7 | 20.9 | 0.2 | 11.9 | 0.0 | 14.8 | 23.5 | 10.8 | 2.5 | 14.0 | 20.5 | 1.7 | 176 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.8 | 0.0 | 80 | 13 |
| Fructose (g) | 2.7 | 1.4 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.3 | 2.2 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 3.0 | 0.8 | 6.5 | 2.2 | 10.5 | 2.7 | 0.1 | 27 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.6 | 0.2 | 3.4 | 0.3 | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.2 | 0.3 | 2.2 | 0.2 | 0.0 | 5 | 1 |
| Iron (mg) | 0.5 | 0.2 | 0.1 | 0.4 | 0.1 | 0.5 | 0.9 | 0.2 | 0.2 | 3.4 | 3.7 | 0.0 | 10 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.7 | 0.5 | 3.7 | 0.3 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 0.5 | 3.4 | 0.9 | 5.3 | 0.6 | 0.0 | 12 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.6 | 0.5 | 2.9 | 0.7 | 6.0 | 0.2 | 0.0 | 12 | 2 |
| Magnesium (mg) | 14.3 | 11.0 | 1.5 | 6.3 | 0.0 | 13.5 | 6.0 | 38.9 | 9.5 | 58.8 | 17.1 | 1.1 | 178 | 30 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.9 | 0.3 | 1.9 | 0.1 | 0.0 | 4 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 4.5 | 1.8 | 10.8 | 2.1 | 7.0 | 3.6 | 11.9 | 52 | 9 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 22.1 | 4.6 | 0.0 | 31 | 5 |
| Pantothenic acid (mg) | 0.4 | 0.1 | 0.0 | 1.0 | 0.0 | 0.3 | 0.8 | 0.6 | 0.1 | 2.7 | 0.3 | 0.1 | 6 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.3 | 1.9 | 0.5 | 2.8 | 0.4 | 0.0 | 7 | 1 |
| Phosphorus (mg) | 30.9 | 31.9 | 9.2 | 60.2 | 0.0 | 194.3 | 99.0 | 653.4 | 182.3 | 537.6 | 85.5 | 13.6 | 1,898 | 316 |
| Phytosterols | n/a | 16.5 | n/a | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 46 | 8 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 1.0 | 1.9 | 0.3 | 4.2 | 1.1 | 1.7 | 12 | 2 |
| Potassium (mg) | 251.1 | 160.6 | 24.1 | 222.6 | 0.1 | 129.2 | 69.0 | 87.5 | 31.3 | 641.2 | 84.4 | 13.6 | 1,715 | 286 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.3 | 4.2 | 1.2 | 2.9 | 0.9 | 0.0 | 11 | 2 |
| Protein (g) | 1.2 | 1.2 | 0.4 | 2.2 | 0.0 | 13.8 | 6.3 | 32.2 | 9.6 | 70.0 | 8.1 | 0.5 | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 143.9 | 80.0 | 289.4 | 55.8 | 33.6 | 0.0 | 380.8 | 983 | 164 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 0.3 | 0.1 | 0.4 | 0.4 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 10.2 | 1.6 | 20.4 | 4.3 | 5.1 | 1.7 | 29.2 | 74 | 12 |
| Selenium (mcg) | 0.1 | 0.6 | 0.9 | 6.5 | 0.0 | 17.8 | 15.4 | 15.7 | 4.4 | 68.9 | 26.6 | 0.6 | 157 | 26 |
| Serine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 0.5 | 1.9 | 0.6 | 2.4 | 0.4 | 0.0 | 7 | 1 |
| Sodium (mg) | 4.8 | 4.4 | 1.0 | 3.5 | 0.3 | 103.3 | 71.0 | 362.9 | 382.3 | 210.0 | 550.6 | 405.2 | 2,099 | 350 |
| Starch (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose (g) | 0.0 | 1.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 5.0 | 4.7 | 0.1 | 1.4 | 0.0 | 0.3 | 0.2 | 0.4 | 0.2 | n/a | 0.2 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 1.2 | 0.4 | 3.0 | 0.2 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | 0.3 | 0.1 | n/a | 0.1 | 1.3 | 6 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 0.4 | 0.1 | 0.0 | 0.2 | 13.5 | 16.0 | 4.8 | 34.9 | 7.2 | 18.6 | 6.8 | 46.0 | 148 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.7 | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.9 | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.5 | 0.1 | 0.8 | 0.1 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 1.9 | 0.6 | 2.4 | 0.2 | 0.0 | 6 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.4 | 2.4 | 0.6 | 3.5 | 0.3 | 0.0 | 8 | 1 |
| Vitamin A, IU (IU) | 3,725.9 | 2.2 | 0.5 | 0.0 | 0.0 | 547.4 | 270.0 | 1,023.8 | 216.3 | 114.8 | 0.0 | 1,418.2 | 7,319 | 1,220 |
| Vitamin A, RAE (mcg) | 186.8 | 0.0 | 0.0 | 0.0 | 0.0 | 147.6 | 80.0 | 292.7 | 57.3 | 33.6 | 0.0 | 388.2 | 1,186 | 198 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1.7 | 0.6 | 0.8 | 0.0 | 0.1 | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 152.0 | 8.1 | 1.9 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 163 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 12.3 | 41.0 | 25.9 | 5.3 | n/a | 0.0 | 34.1 | 123 | 21 |
| Water (g) | 109.7 | 98.0 | 3.5 | 64.7 | 0.0 | 88.2 | 38.1 | 35.8 | 5.2 | 188.7 | 37.2 | 9.0 | 678 | 113 |
| Zinc (mg) | 0.3 | 0.2 | 0.1 | 0.4 | 0.0 | 1.4 | 0.6 | 4.2 | 1.0 | 4.3 | 0.6 | 0.1 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.