Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (32g) bacon |
1/3 cup (53g) red onions |
1 large (4g) garlic cloves |
1/2 teaspoon (1g) celery seeds |
1/2 teaspoon (1g) dill seeds |
6 tablespoons (89g) red wine vinegar |
1 1/2 teaspoons (10g) honey |
1/2 cup (108g) olive oil |
2 1/2 cups (600g) black-eyed peas |
1 to taste (0g) salt & freshly ground black pepper |
1 small (70g) red onions |
3 cups (150g) escarole |
1 to taste (0g) parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Ash (g) | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 8.7 | n/a | 0.2 | 2.1 | n/a | 12 | 3 |
| Aspartic acid (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3.4 | n/a | 0.1 | 0.2 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 1.9 | 12.3 | 6.5 | 17.7 | 15.9 | 5.4 | 0.6 | 1.1 | 120.0 | n/a | 16.1 | 78.0 | n/a | 275 | 69 |
| Calories | 146.6 | 21.3 | 5.4 | 3.9 | 3.2 | 17.0 | 31.6 | 954.7 | 462.0 | n/a | 28.0 | 25.5 | n/a | 1,699 | 425 |
| Calories (kj) | 613.8 | 88.4 | 22.4 | 16.4 | 13.4 | 70.6 | 132.2 | 3,994.9 | 1,932.0 | n/a | 116.2 | 106.5 | n/a | 7,107 | 1,777 |
| Carbohydrates (g) | 0.2 | 5.0 | 1.2 | 0.4 | 0.6 | 0.2 | 8.6 | 0.0 | 81.8 | n/a | 6.5 | 5.0 | n/a | 110 | 27 |
| Cholesterol (mg) | 21.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 1.2 | 4.7 | n/a | 27 | 7 |
| Folate (mcg) | 0.6 | 10.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 306.0 | n/a | 13.3 | 213.0 | n/a | 544 | 136 |
| Folate, DFE (mcg) | 0.6 | 10.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 306.0 | n/a | 13.3 | 213.0 | n/a | 544 | 136 |
| Folate, food (mcg) | 0.6 | 10.1 | 0.1 | 0.1 | 0.1 | n/a | 0.2 | 0.0 | 306.0 | n/a | 13.3 | 213.0 | n/a | 544 | 136 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.9 | n/a | n/a | 6 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 1.4 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 5.4 | n/a | 0.2 | 0.2 | n/a | 7 | 2 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Histidine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.1 | 0.4 | 0.2 | 0.4 | 0.0 | 0.6 | 5.8 | n/a | 0.1 | 1.2 | n/a | 9 | 2 |
| Isoleucine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Lysine (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.1 | n/a | 2 | 1 |
| Magnesium (mg) | 3.8 | 5.3 | 0.9 | 4.4 | 2.7 | 3.6 | 0.2 | 0.0 | 168.0 | n/a | 7.0 | 22.5 | n/a | 218 | 55 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.1 | 0.6 | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 78.8 | 0.3 | n/a | 0.0 | 0.0 | n/a | 86 | 21 |
| Niacin (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2.1 | n/a | 0.1 | 0.6 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.1 | 1.4 | n/a | 3 | 1 |
| Phenylalanine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Phosphorus (mg) | 60.2 | 15.5 | 5.5 | 5.5 | 2.9 | 7.2 | 0.4 | 0.0 | 420.0 | n/a | 20.3 | 42.0 | n/a | 579 | 145 |
| Phytosterols | n/a | 8.0 | n/a | 0.6 | 1.3 | n/a | n/a | 238.7 | n/a | n/a | 10.5 | n/a | n/a | 259 | 65 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 11.4 | 1.4 | n/a | 0.0 | 0.1 | n/a | 15 | 4 |
| Potassium (mg) | 66.6 | 77.8 | 14.4 | 14.0 | 12.5 | 34.9 | 5.4 | 1.1 | 1,032.0 | n/a | 102.2 | 471.0 | n/a | 1,832 | 458 |
| Proline (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.3 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Protein (g) | 3.7 | 0.6 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 28.4 | n/a | 0.8 | 1.9 | n/a | 36 | 9 |
| Retinol (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.9 | 0.9 | n/a | 0.0 | 0.1 | n/a | 21 | 5 |
| Selenium (mcg) | 6.5 | 0.3 | 0.5 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 13.8 | n/a | 0.4 | 0.3 | n/a | 22 | 6 |
| Serine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Sodium (mg) | 266.6 | 2.1 | 0.6 | 1.6 | 0.2 | 7.2 | 0.4 | 2.2 | 1,794.0 | n/a | 2.8 | 33.0 | n/a | 2,111 | 528 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.5 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 0.0 | 8.5 | 0.0 | n/a | n/a | 3.0 | 0.4 | n/a | 14 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.5 | n/a | n/a | 0.0 | 0.7 | n/a | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 14.4 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 108.0 | 3.3 | n/a | 0.1 | 0.3 | n/a | 127 | 32 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 11.8 | 1.1 | 0.3 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 78.0 | n/a | 1.4 | 3,250.5 | n/a | 3,344 | 836 |
| Vitamin A, RAE (mcg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | n/a | 0.0 | 162.0 | n/a | 172 | 43 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 3.9 | 1.1 | 0.2 | 0.2 | 0.4 | 0.1 | 0.0 | 16.2 | n/a | 5.2 | 9.8 | n/a | 37 | 9 |
| Vitamin D (IU) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Water (g) | 12.9 | 47.5 | 2.1 | 0.1 | 0.1 | 84.5 | 1.8 | 0.0 | 477.8 | n/a | 62.4 | 140.7 | n/a | 830 | 207 |
| Zinc (mg) | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 4.2 | n/a | 0.1 | 1.2 | n/a | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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