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Nutritional Facts: Roasted Idaho and Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 ounces (35g)
onion soup mix
2 medium (426g)
potatoes
2 medium (260g)
sweet potatoes
1/4 cup (54g)
olive oil
Total 1 serving
Alanine n/a 0.3 0.2 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 1 0
Ash (g) 8.3 4.6 2.6 0.0 15 4
Aspartic acid n/a 2.0 1.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.7 51.1 78.0 0.5 180 45
Calories 103.8 328.0 223.6 477.4 1,133 283
Calories (kj) 434.8 1,367.5 933.4 1,997.5 4,733 1,183
Carbohydrates (g) 23.1 74.4 52.3 0.0 150 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.5 0.4 0.0 1 0
Cystine n/a 0.1 0.1 0.0 0 0
Dietary Fiber (g) 2.3 9.4 7.8 0.0 20 5
Folate (mcg) 0.0 68.2 28.6 0.0 97 24
Folate, DFE (mcg) 0.0 68.2 28.6 0.0 97 24
Folate, food (mcg) 0.0 68.2 28.6 0.0 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.2 1.8 n/a 3 1
Galactose n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a 1.4 2.5 n/a 4 1
Glutamic acid n/a 1.5 0.4 0.0 2 0
Glycine n/a 0.2 0.2 0.0 0 0
Histidine n/a 0.1 0.1 0.0 0 0
Iron (mg) 0.4 3.3 1.6 0.3 6 1
Isoleucine n/a 0.3 0.1 0.0 0 0
Lactose n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.4 0.2 0.0 1 0
Lysine n/a 0.4 0.2 0.0 1 0
Magnesium (mg) 21.3 98.0 65.0 0.0 184 46
Maltose n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.2 0.7 0.7 0.0 2 0
Methionine n/a 0.1 0.1 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 39.4 39 10
Niacin (mg) 0.5 4.5 1.4 0.0 6 2
Pantothenic acid (mg) 0.3 1.3 2.1 0.0 4 1
Phenylalanine n/a 0.3 0.2 0.0 1 0
Phosphorus (mg) 74.8 242.8 122.2 0.0 440 110
Phytosterols (mg) 0.0 21.3 31.2 119.3 172 43
Polyunsaturated Fat (g) 0.1 0.2 0.0 5.7 6 1
Potassium (mg) 255.5 1,793.5 876.2 0.5 2,926 731
Proline n/a 0.3 0.1 0.0 0 0
Protein (g) 2.7 8.6 4.1 0.0 15 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.1 0.2 0.0 0 0
Saturated Fat (g) 0.0 0.1 0.0 7.5 8 2
Selenium (mcg) 1.8 1.3 1.6 0.0 5 1
Serine n/a 0.3 0.2 0.0 1 0
Sodium (mg) 2,846.0 25.6 143.0 1.1 3,016 754
Starch n/a 65.8 32.9 n/a 99 25
Sucrose n/a 0.7 6.6 n/a 7 2
Sugar (g) 1.6 3.3 10.9 0.0 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.3 0.2 0.0 1 0
Threonine n/a 0.3 0.2 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.7 7.7 9 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 0.4 1 0
Total Fat (g) 0.1 0.4 0.1 54.0 55 14
Tryptophan n/a 0.1 0.1 0.0 0 0
Tyrosine n/a 0.2 0.1 0.0 0 0
Valine n/a 0.4 0.2 0.0 1 0
Vitamin A, IU (IU) 5.3 8.5 36,886.2 0.0 36,900 9,225
Vitamin A, RAE (mcg) 0.4 0.0 1,843.4 0.0 1,844 461
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.3 0.5 0.0 2 1
Vitamin C (mg) 1.2 83.9 6.2 0.0 91 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 1.3 338.0 200.9 0.0 540 135
Zinc (mg) 0.4 1.2 0.8 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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