Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3/4 cup (90g) whole wheat flour |
3/4 cup (94g) all-purpose flour |
1/3 cup (73g) brown sugar |
1 3/4 teaspoons (3g) pumpkin pie spice |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (122g) milk |
1/3 cup (112g) light molasses |
6 tablespoons (84g) canola oil |
2 large (100g) eggs |
1 1/4 cups (146g) walnuts |
1 cup (147g) pitted dates |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 1.0 | 0.1 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.8 | 3.3 | 0.2 | 5 | 0 |
Ash (g) | 1.4 | 0.4 | 0.3 | 0.1 | 1.7 | 3.0 | 0.9 | 3.7 | 0.0 | 1.1 | 2.6 | 2.4 | 18 | 0 |
Aspartic acid (g) | 0.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 1.3 | 2.7 | 0.3 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 346.9 | n/a | 93.6 | n/a | 441 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 30.6 | 14.1 | 60.8 | 20.3 | 0.0 | 0.7 | 145.2 | 230.1 | 0.0 | 56.0 | 143.3 | 57.3 | 758 | 0 |
Calories | 306.0 | 341.3 | 278.4 | 10.2 | 0.0 | 0.0 | 78.1 | 325.4 | 742.6 | 143.0 | 956.5 | 414.5 | 3,596 | 0 |
Calories (kj) | 1,281.6 | 1,427.8 | 1,164.8 | 42.6 | 0.0 | 0.0 | 327.0 | 1,361.2 | 3,107.2 | 599.0 | 4,004.3 | 1,731.7 | 15,047 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 202.4 | n/a | 10.2 | n/a | 213 | 0 |
Carbohydrates (g) | 64.8 | 71.5 | 71.9 | 2.1 | 0.0 | 0.0 | 5.7 | 83.9 | 0.0 | 0.7 | 20.1 | 110.3 | 431 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.1 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | 389 | 0 |
Copper (mg) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2.3 | 0.3 | 4 | 0 |
Cystine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 9.6 | 2.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 11.8 | 34 | 0 |
Folate (mcg) | 39.6 | 24.4 | 0.7 | 1.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 143.3 | 27.9 | 291 | 0 |
Folate, DFE (mcg) | 39.6 | 24.4 | 0.7 | 1.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 143.3 | 27.9 | 291 | 0 |
Folate, food (mcg) | 39.6 | 24.4 | 0.7 | 1.5 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 47.0 | 143.3 | 27.9 | 291 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.8 | n/a | n/a | n/a | n/a | 14.4 | n/a | 0.0 | 0.1 | 28.8 | 44 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 0.0 | n/a | 1.0 | n/a | n/a | n/a | n/a | 13.4 | n/a | 0.4 | 0.1 | 29.2 | 44 | 0 |
Glutamic acid (g) | 3.9 | 3.3 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 1.7 | 4.1 | 0.5 | 14 | 0 |
Glycine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 1.2 | 0.1 | 3 | 0 |
Histidine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.6 | 0.0 | 2 | 0 |
Iron (mg) | 3.2 | 1.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.1 | 5.3 | 0.0 | 1.8 | 4.3 | 1.5 | 18 | 0 |
Isoleucine (g) | 0.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 0.9 | 0.1 | 3 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.8 | 0.7 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 1.1 | 1.7 | 0.1 | 5 | 0 |
Lysine (g) | 0.3 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 0.6 | 0.1 | 2 | 0 |
Magnesium (mg) | 123.3 | 20.6 | 6.6 | 4.0 | 0.0 | 0.0 | 15.9 | 271.6 | 0.0 | 12.0 | 231.1 | 63.2 | 748 | 0 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
Manganese (mg) | 3.7 | 0.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 5.0 | 0.4 | 12 | 0 |
Methionine (g) | 0.2 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 53.2 | 3.7 | 13.1 | 0.1 | 72 | 0 |
Niacin (mg) | 4.5 | 1.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.1 | 1.6 | 1.9 | 11 | 0 |
Pantothenic acid (mg) | 0.5 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 1.5 | 0.8 | 0.9 | 6 | 0 |
Phenylalanine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.7 | 1.0 | 0.1 | 3 | 0 |
Phosphorus (mg) | 321.3 | 101.3 | 2.9 | 3.5 | 0.0 | 0.0 | 113.5 | 34.8 | 0.0 | 198.0 | 506.0 | 91.1 | 1,372 | 0 |
Phytosterols | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 105.3 | n/a | 107 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 23.6 | 1.9 | 69.0 | 0.0 | 96 | 0 |
Potassium (mg) | 326.7 | 100.3 | 97.4 | 19.7 | 0.0 | 0.2 | 184.2 | 1,642.9 | 0.0 | 138.0 | 645.0 | 964.3 | 4,119 | 0 |
Proline (g) | 1.9 | 1.1 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.0 | 0.2 | 5 | 0 |
Protein (g) | 11.9 | 9.7 | 0.1 | 0.2 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 12.6 | 22.3 | 3.6 | 64 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 37.8 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | 198 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 2.8 | 0.0 | 6.2 | 3.1 | 9.0 | 0.0 | 22 | 0 |
Selenium (mcg) | 55.6 | 31.8 | 0.9 | 0.3 | 0.0 | 0.0 | 2.4 | 20.0 | 0.0 | 30.7 | 7.2 | 4.4 | 153 | 0 |
Serine (g) | 0.6 | 0.5 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 1.4 | 0.1 | 4 | 0 |
Sodium (mg) | 1.8 | 1.9 | 20.5 | 1.5 | 1,258.6 | 1,162.7 | 59.8 | 41.5 | 0.0 | 142.0 | 2.9 | 2.9 | 2,696 | 0 |
Starch (g) | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 52 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | 1.5 | n/a | 4 | 0 |
Sucrose (g) | 0.3 | n/a | 69.3 | n/a | n/a | n/a | n/a | 33.0 | n/a | 0.0 | 3.6 | 35.0 | 141 | 0 |
Sugar (g) | 0.4 | 0.3 | 71.1 | 0.2 | 0.0 | 0.0 | n/a | 62.3 | 0.0 | 0.4 | 3.8 | 93.1 | 232 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Threonine (g) | 0.3 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.6 | 0.9 | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 14.7 | 1.1 | 1.0 | 0.1 | 18 | 0 |
Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 2.8 | 0.0 | 4 | 0 |
Tocopherol, gamma (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.0 | 0.5 | 30.5 | 0.1 | 56 | 0 |
Total Fat (g) | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 4.5 | 0.1 | 84.0 | 9.5 | 95.4 | 0.6 | 198 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.2 | 0.3 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.6 | 0.0 | 2 | 0 |
Valine (g) | 0.5 | 0.4 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.9 | 1.1 | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 8.1 | 0.0 | 0.0 | 7.8 | 0.0 | 0.0 | 168.4 | 0.0 | 0.0 | 540.0 | 29.3 | 14.7 | 768 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 40.3 | 0.0 | 0.0 | 160.0 | 1.5 | 0.0 | 202 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.2 | 0.8 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 1.9 | 0.6 | 5 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | 82 | 0 |
Water (g) | 9.7 | 11.2 | 1.0 | 0.3 | 0.0 | 0.0 | 107.0 | 24.5 | 0.0 | 76.2 | 6.0 | 30.2 | 266 | 0 |
Zinc (mg) | 2.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.3 | 0.0 | 1.3 | 4.5 | 0.4 | 10 | 0 |
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