Nutritional Facts: African Peanut Tomato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
peanut oil
1 (3g)
garlic cloves
28 ounces (794g)
chopped tomatoes
6 ounces (171g)
tomato paste
1/2 cup (129g)
creamy peanut butter
4 cups (976g)
chicken broth
1 tablespoon (16g)
balsamic vinegar
1/4 teaspoon (0g)
cayenne pepper
2 teaspoons (12g)
kosher salt
1 cup (185g)
white rice
6 (90g)
scallions
1/4 cup (57g)
salted peanuts
Total 1 serving
Alanine (g) 0.0 0.0 0.2 0.2 1.2 n/a n/a n/a 0.0 0.7 0.1 0.5 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.2 0.2 3.5 n/a n/a n/a 0.0 1.1 0.1 1.6 7 2
Ash (g) 0.0 0.0 4.0 4.8 4.1 10.0 0.1 0.0 12.0 0.9 0.7 2.0 39 10
Aspartic acid (g) 0.0 0.0 1.1 1.1 3.9 n/a n/a n/a 0.0 1.2 0.2 1.6 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 0.0 5.4 79.4 61.7 55.5 39.0 4.3 0.7 2.9 20.4 64.8 30.7 365 91
Calories 119.3 4.5 142.9 140.6 758.5 156.2 14.1 1.4 0.0 684.5 28.8 332.3 2,383 596
Calories (kj) 499.4 18.7 587.5 588.0 3,176.0 653.9 59.0 6.0 0.0 2,863.8 121.5 1,390.5 9,964 2,491
Carbohydrates (g) 0.0 1.0 30.9 32.4 25.2 3.7 2.7 0.3 0.0 151.1 6.6 12.2 266 67
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.5 0.6 0.6 0.5 0.0 0.0 0.0 0.3 0.1 0.4 3 1
Cystine (g) 0.0 0.0 0.1 0.1 0.3 n/a n/a n/a 0.0 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.1 9.5 7.0 7.7 0.0 n/a 0.1 0.0 5.2 2.3 4.5 37 9
Folate (mcg) 0.0 0.1 119.1 20.6 95.5 19.5 n/a 0.5 0.0 13.0 57.6 82.4 408 102
Folate, DFE (mcg) 0.0 0.1 119.1 20.6 95.5 19.5 n/a 0.5 0.0 13.0 57.6 82.4 408 102
Folate, food (mcg) 0.0 0.1 119.1 20.6 95.5 19.5 n/a 0.5 0.0 13.0 57.6 82.4 408 102
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 10.9 10.0 0.0 n/a 1.2 n/a n/a n/a n/a n/a 22 6
Galactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 9.9 9.9 0.7 n/a 1.2 n/a n/a n/a n/a n/a 22 5
Glutamic acid (g) 0.0 0.0 3.4 3.6 6.5 n/a n/a n/a 0.0 2.5 0.3 2.8 19 5
Glycine (g) 0.0 0.0 0.2 0.2 1.8 n/a n/a n/a 0.0 0.6 0.1 0.8 4 1
Histidine (g) 0.0 0.0 0.1 0.1 0.7 n/a n/a n/a 0.0 0.3 0.0 0.3 2 0
Iron (mg) 0.0 0.1 2.1 5.1 2.4 2.0 0.1 0.0 0.0 3.0 1.3 1.3 18 4
Isoleucine (g) 0.0 0.0 0.1 0.2 0.8 n/a n/a n/a 0.0 0.5 0.1 0.5 2 1
Lactose n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.2 0.2 2.0 n/a n/a n/a 0.0 1.0 0.1 0.9 4 1
Lysine (g) 0.0 0.0 0.2 0.2 0.9 n/a n/a n/a 0.0 0.5 0.1 0.5 2 1
Magnesium (mg) 0.0 0.8 87.3 72.0 198.7 9.8 1.9 0.7 0.1 42.6 18.0 100.0 532 133
Maltose n/a n/a 0.0 0.5 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.9 0.5 1.9 1.0 0.0 0.0 0.0 1.8 0.1 1.2 8 2
Methionine (g) 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 0.0 0.3 0.0 0.2 1 0
Monounsaturated Fat (g) 6.2 0.0 0.2 0.1 31.2 2.3 n/a 0.0 0.0 0.4 0.0 14.0 55 14
Niacin (mg) 0.0 0.0 4.7 5.3 17.3 13.4 n/a 0.0 0.0 4.0 0.5 7.7 53 13
Pantothenic acid (mg) 0.0 0.0 0.7 0.2 1.4 0.2 n/a n/a 0.0 1.5 0.1 0.8 5 1
Phenylalanine (g) 0.0 0.0 0.2 0.2 1.5 n/a n/a n/a 0.0 0.7 0.1 0.7 3 1
Phosphorus (mg) 0.0 4.6 190.5 142.3 461.8 292.8 3.0 1.3 0.0 131.4 33.3 203.3 1,464 366
Phytosterols (mg) 27.9 n/a 55.6 n/a 131.6 n/a n/a 0.4 0.0 n/a n/a n/a 215 54
Polyunsaturated Fat (g) 4.3 0.0 0.7 0.3 18.3 1.1 n/a 0.0 0.0 0.4 0.1 8.9 34 8
Potassium (mg) 0.0 12.0 1,881.4 1,738.3 837.2 839.4 17.9 9.1 1.0 142.5 248.4 373.7 6,101 1,525
Proline (g) 0.0 0.0 0.1 0.1 1.8 n/a n/a n/a 0.0 0.6 0.1 0.6 3 1
Protein (g) 0.0 0.2 7.0 7.4 32.4 19.7 0.1 0.1 0.0 12.6 1.6 13.5 94 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.3 0.1 0.3 n/a 0.0 0.0 0.1 0.1 0.1 1 0
Saturated Fat (g) 2.3 0.0 0.2 0.2 13.6 1.6 0.0 0.0 0.0 0.2 0.0 3.9 22 5
Selenium (mcg) 0.0 0.4 0.0 9.1 7.2 0.0 n/a 0.0 0.0 27.9 0.5 4.3 50 12
Serine (g) 0.0 0.0 0.2 0.2 1.9 n/a n/a n/a 0.0 0.7 0.1 0.7 4 1
Sodium (mg) 0.0 0.5 39.7 1,354.3 592.1 2,986.6 3.7 0.1 4,651.0 13.0 14.4 461.8 10,117 2,529
Starch n/a n/a 0.0 0.4 6.2 n/a n/a n/a n/a n/a n/a n/a 7 2
Sucrose n/a n/a 0.0 0.5 11.2 n/a 0.0 n/a n/a n/a n/a n/a 12 3
Sugar (g) 0.0 0.0 20.9 20.9 11.9 2.8 2.4 0.0 0.0 n/a 2.1 2.4 63 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 0.2 1 0
Threonine (g) 0.0 0.0 0.2 0.2 0.7 n/a n/a n/a 0.0 0.5 0.1 0.5 2 1
Tocopherol, alpha (mg) 2.1 0.0 4.3 7.4 11.6 0.2 n/a 0.1 0.0 n/a 0.5 4.4 31 8
Tocopherol, beta (mg) 0.1 n/a 0.1 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 2.1 n/a 1.0 0.9 12.0 n/a n/a n/a n/a n/a n/a n/a 16 4
Total Fat (g) 13.5 0.0 1.6 0.8 65.0 5.6 0.0 0.1 0.0 1.0 0.2 28.2 116 29
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.3 n/a n/a n/a 0.0 0.1 0.0 0.1 1 0
Tyrosine (g) 0.0 0.0 0.1 0.1 1.1 n/a n/a n/a 0.0 0.4 0.0 0.5 2 1
Valine (g) 0.0 0.0 0.1 0.2 1.0 n/a n/a n/a 0.0 0.8 0.1 0.6 3 1
Vitamin A, IU (IU) 0.0 0.3 6,612.8 2,614.3 0.0 0.0 0.0 187.2 0.0 0.0 897.3 0.0 10,312 2,578
Vitamin A, RAE (mcg) 0.0 0.0 333.4 130.3 0.0 0.0 0.0 9.4 0.0 0.0 45.0 0.0 518 130
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.4 0.7 0.1 n/a 0.0 0.0 0.2 0.1 0.1 2 1
Vitamin C (mg) 0.0 0.9 108.8 37.5 0.0 0.0 0.0 0.3 0.0 0.0 16.9 0.0 165 41
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 1.8 750.4 126.0 2.3 936.5 12.2 0.0 0.0 19.4 80.8 0.9 1,930 483
Zinc (mg) 0.0 0.0 1.3 1.1 3.8 1.0 0.0 0.0 0.0 2.2 0.4 1.9 12 3

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