Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
2 tablespoons (27g) vegetable oil |
1 1/2 lbs (0g) lean round steak |
1/4 cup (40g) onions |
3 tablespoons (23g) flour |
1 tablespoon (7g) paprika |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
4 cups (960g) beef stock |
2 cups (474g) water |
1 (0g) bay leaves |
1 teaspoon (1g) dried parsley |
2 sprigs (8g) celery leaves |
1/2 teaspoon (0g) dried marjoram |
1 1/2 cups (225g) potatoes |
1 1/2 cups (192g) carrots |
1 1/2 cups (152g) celery |
6 ounces (171g) tomato paste |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.5 | 6.0 | 0.0 | 10.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 1.9 | 1.1 | 4.8 | 28 | 5 |
| Aspartic acid (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.4 | 0.2 | 1.1 | 3 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | n/a | 9.2 | 3.5 | 15.6 | 1.4 | 2.5 | 57.6 | 14.2 | 0.5 | 5.7 | 3.2 | 6.0 | 27.0 | 63.4 | 60.6 | 61.7 | 339 | 56 |
| Calories | 203.6 | 240.4 | n/a | 16.0 | 85.3 | 19.2 | 0.0 | 1.4 | 67.2 | 0.0 | 0.2 | 1.5 | 1.3 | 0.8 | 173.3 | 78.7 | 24.2 | 140.6 | 1,054 | 176 |
| Calories (kj) | 851.7 | 1,006.1 | n/a | 66.4 | 357.0 | 80.3 | 0.0 | 6.0 | 278.4 | 0.0 | 0.8 | 6.1 | 5.4 | 3.4 | 722.3 | 332.2 | 101.5 | 588.0 | 4,406 | 734 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 3.7 | 17.9 | 3.7 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 39.3 | 18.4 | 4.5 | 32.4 | 121 | 20 |
| Cholesterol (mg) | 61.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61 | 10 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.6 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.7 | 0.6 | 2.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 5.0 | 5.4 | 2.4 | 7.0 | 24 | 4 |
| Folate (mcg) | 0.9 | 0.0 | n/a | 7.6 | 42.9 | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.1 | 0.9 | 2.9 | 0.8 | 36.0 | 36.5 | 54.5 | 20.6 | 226 | 38 |
| Folate, DFE (mcg) | 0.9 | 0.0 | n/a | 7.6 | 68.2 | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.1 | 0.9 | 2.9 | 0.8 | 36.0 | 36.5 | 54.5 | 20.6 | 252 | 42 |
| Folate, food (mcg) | 0.9 | 0.0 | n/a | 7.6 | 6.8 | 3.3 | 0.0 | 0.1 | 19.2 | 0.0 | 0.1 | 0.9 | 2.9 | 0.8 | 36.0 | 36.5 | 54.5 | 20.6 | 190 | 32 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Fructose | n/a | n/a | n/a | 0.5 | n/a | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.1 | 0.8 | 10.0 | 13 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.8 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.1 | 0.8 | 9.9 | 14 | 2 |
| Glutamic acid (g) | 0.1 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.7 | 0.1 | 3.6 | 6 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 1.4 | 0.0 | 0.1 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.8 | 0.6 | 0.3 | 5.1 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Magnesium (mg) | 0.6 | 0.0 | n/a | 4.0 | 5.2 | 12.1 | 0.1 | 1.0 | 19.2 | 4.7 | 0.1 | 2.0 | 0.9 | 1.0 | 51.8 | 23.0 | 16.7 | 72.0 | 214 | 36 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.2 | 0.5 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 6.0 | 7.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 15 | 2 |
| Niacin (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.7 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 1.9 | 0.5 | 5.3 | 20 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.4 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 6.8 | 0.0 | n/a | 11.6 | 25.3 | 21.4 | 0.0 | 0.9 | 124.8 | 0.0 | 0.1 | 2.2 | 1.9 | 0.9 | 128.3 | 67.2 | 36.4 | 142.3 | 570 | 95 |
| Phytosterols | n/a | 263.3 | n/a | 6.0 | n/a | 11.9 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.5 | 0.2 | 11.3 | n/a | 9.1 | n/a | 303 | 50 |
| Polyunsaturated Fat (g) | 0.9 | 14.9 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | 17 | 3 |
| Potassium (mg) | 6.8 | 0.0 | n/a | 58.4 | 25.1 | 155.0 | 0.5 | 7.6 | 518.4 | 4.7 | 0.3 | 13.4 | 20.8 | 4.6 | 947.3 | 614.4 | 393.9 | 1,738.3 | 4,510 | 752 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Protein (g) | 0.2 | 0.0 | n/a | 0.4 | 2.4 | 1.0 | 0.0 | 0.1 | 10.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 4.5 | 1.8 | 1.0 | 7.4 | 30 | 5 |
| Retinol (mcg) | 190.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 191 | 32 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 3.5 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 20 | 3 |
| Selenium (mcg) | 0.3 | 0.0 | n/a | 0.2 | 7.9 | 0.4 | 0.0 | 0.0 | 6.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.7 | 0.2 | 0.6 | 9.1 | 26 | 4 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Sodium (mg) | 202.8 | 0.0 | n/a | 1.6 | 0.5 | 4.6 | 2,325.5 | 0.1 | 3,571.2 | 14.2 | 0.0 | 2.3 | 6.4 | 0.2 | 13.5 | 132.5 | 121.2 | 1,354.3 | 7,751 | 1,292 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 34.7 | 2.7 | 0.0 | 0.4 | 38 | 6 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 6.9 | 0.2 | 0.5 | 8 | 1 |
| Sugar (g) | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1.8 | 9.1 | 2.8 | 20.9 | 37 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.0 | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | n/a | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | 7.4 | 16 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 1 | 0 |
| Total Fat (g) | 23.0 | 27.2 | n/a | 0.0 | 0.2 | 0.9 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.3 | 0.8 | 55 | 9 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | n/a | 0.8 | 0.0 | 3,349.3 | 0.0 | 3.1 | 0.0 | 0.0 | 3.7 | 9.7 | 35.9 | 24.2 | 4.5 | 32,075.5 | 680.2 | 2,614.3 | 39,511 | 6,585 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | n/a | 0.0 | 0.0 | 167.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 1.8 | 1.2 | 0.0 | 1,603.2 | 33.3 | 130.3 | 2,132 | 355 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.1 | 0.4 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.2 | 44.3 | 11.3 | 4.7 | 37.5 | 102 | 17 |
| Vitamin D (IU) | 17.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Water (g) | 4.5 | 0.0 | n/a | 35.6 | 2.8 | 0.8 | 0.0 | 0.1 | 936.5 | 473.5 | 0.0 | 0.0 | 7.6 | 0.0 | 178.5 | 169.5 | 144.6 | 126.0 | 2,080 | 347 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 1.1 | 3 | 1 |
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