Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (976g) whole milk |
2/3 cup (81g) cornmeal |
1/2 cup (169g) molasses |
4 tablespoons (57g) unsalted butter |
1/2 cup (110g) brown sugar |
1/2 teaspoon (3g) kosher salt |
1 teaspoon (2g) ground ginger |
1 teaspoon (3g) ground cinnamon |
1/4 teaspoon (1g) ground nutmeg |
1 teaspoon (4g) vanilla extract |
2 cups (120g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 1 | 0 |
| Arginine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Ash (g) | 6.5 | 0.9 | 5.6 | 0.0 | 0.5 | 3.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 18 | 2 |
| Aspartic acid (g) | 2.3 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1,102.9 | 4.9 | 345.4 | 13.6 | 91.3 | 0.7 | 2.1 | 26.2 | 1.0 | 0.5 | 121.2 | 1,710 | 214 |
| Calories | 595.4 | 294.6 | 488.7 | 407.3 | 418.0 | 0.0 | 6.0 | 6.5 | 2.9 | 12.1 | 308.4 | 2,540 | 317 |
| Calories (kj) | 2,488.8 | 1,232.8 | 2,043.9 | 1,703.4 | 1,749.0 | 0.0 | 25.3 | 27.0 | 12.1 | 50.6 | 1,292.4 | 10,625 | 1,328 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 46.8 | 62.6 | 125.9 | 0.0 | 107.9 | 0.0 | 1.3 | 2.1 | 0.3 | 0.5 | 15.0 | 362 | 45 |
| Cholesterol (mg) | 97.6 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 91.2 | 311 | 39 |
| Copper (mg) | 0.2 | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 48.8 | 20.3 | 0.0 | 1.7 | 1.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 3.6 | 76 | 10 |
| Folate, DFE (mcg) | 48.8 | 20.3 | 0.0 | 1.7 | 1.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 3.6 | 76 | 10 |
| Folate, food (mcg) | 48.8 | 20.3 | 0.0 | 1.7 | 1.1 | 0.0 | 0.2 | 0.2 | 0.4 | 0.0 | 3.6 | 76 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 21.6 | n/a | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 3 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | 20.1 | n/a | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 22 | 3 |
| Glutamic acid (g) | 6.2 | 1.2 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 8 | 1 |
| Glycine (g) | 0.7 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.7 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 2.8 | 8.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 13 | 2 |
| Isoleucine (g) | 1.6 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 49.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 49 | 6 |
| Leucine (g) | 2.5 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 0 |
| Lysine (g) | 1.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Magnesium (mg) | 97.6 | 103.3 | 407.8 | 1.1 | 9.9 | 0.0 | 3.9 | 1.6 | 1.0 | 0.5 | 13.2 | 640 | 80 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.7 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 7.9 | 0.8 | 0.1 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 28 | 4 |
| Niacin (mg) | 0.9 | 3.0 | 1.6 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 6 | 1 |
| Pantothenic acid (mg) | 3.6 | 0.3 | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 819.8 | 196.1 | 52.2 | 13.6 | 4.4 | 0.0 | 3.0 | 1.7 | 1.2 | 0.3 | 106.8 | 1,199 | 150 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.5 | 0.7 | 0.3 | n/a | n/a | 3 | 0 |
| Polyunsaturated Fat (g) | 1.9 | 1.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 6 | 1 |
| Potassium (mg) | 1,288.3 | 233.5 | 2,466.8 | 13.6 | 146.3 | 0.2 | 23.8 | 11.3 | 1.9 | 6.2 | 176.4 | 4,368 | 546 |
| Proline (g) | 3.3 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 4 | 1 |
| Protein (g) | 30.7 | 6.6 | 0.0 | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 3.8 | 42 | 5 |
| Retinol (mcg) | 439.2 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 220.8 | 1,041 | 130 |
| Riboflavin (mg) | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Saturated Fat (g) | 18.2 | 0.4 | 0.0 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 16.6 | 65 | 8 |
| Selenium (mcg) | 36.1 | 12.6 | 30.0 | 0.6 | 1.3 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.7 | 83 | 10 |
| Serine (g) | 1.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 419.7 | 28.5 | 62.3 | 6.2 | 30.8 | 1,162.7 | 0.5 | 0.3 | 0.1 | 0.4 | 156.0 | 1,868 | 233 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 49.5 | n/a | 104.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 154 | 19 |
| Sugar (g) | 49.3 | 0.5 | 93.5 | 0.0 | 106.7 | 0.0 | 0.1 | 0.1 | 0.2 | 0.5 | 9.6 | 260 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.4 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.3 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 1.5 | n/a | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 31.7 | 2.9 | 0.2 | 46.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 26.7 | 108 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.4 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.8 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Vitamin A, IU (IU) | 1,581.1 | 174.1 | 0.0 | 1,419.4 | 0.0 | 0.0 | 0.5 | 7.7 | 0.6 | 0.0 | 822.0 | 4,006 | 501 |
| Vitamin A, RAE (mcg) | 449.0 | 9.0 | 0.0 | 388.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 225.6 | 1,072 | 134 |
| Vitamin B-12 (mcg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin D (IU) | 497.8 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.2 | 551 | 69 |
| Water (g) | 860.1 | 8.3 | 36.9 | 10.2 | 1.5 | 0.0 | 0.2 | 0.3 | 0.0 | 2.2 | 73.6 | 993 | 124 |
| Zinc (mg) | 3.6 | 1.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
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