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    Nutritional Facts: Golabki, (Polish Stuffed Cabbage)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (33g)
    heads of cabbage
    2 teaspoons (9g)
    canola oil
    1/2 cup (80g)
    onions
    1 1/2 lbs (680g)
    ground beef
    1/2 lb (227g)
    ground pork
    2 cups (390g)
    cooked brown rice
    1 (50g)
    eggs
    21 ounces (595g)
    condensed tomato soup
    2 1/2 cups (593g)
    water
    1/4 teaspoon (2g)
    sea salt
    1/8 teaspoon (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 7.9 2.2 0.5 0.4 0.3 n/a 0.0 0.0 11 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 8.2 2.4 0.7 0.4 0.3 n/a 0.0 0.0 12 2
    Ash (g) 0.2 0.0 0.3 6.2 2.0 1.5 0.5 11.4 0.6 1.5 0.0 24 4
    Aspartic acid (g) 0.0 n/a 0.1 11.4 3.6 0.8 0.7 0.8 n/a 0.0 0.0 17 3
    Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 13.2 0.0 18.4 102.1 31.8 39.0 28.0 77.4 17.8 0.4 1.3 329 55
    Calories 8.3 79.6 32.0 1,462.8 597.5 436.8 71.5 357.2 0.0 0.0 0.7 3,046 508
    Calories (kj) 34.0 332.9 132.8 6,109.9 2,499.2 1,829.1 299.5 1,506.2 0.0 0.0 3.0 12,747 2,124
    Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
    Carbohydrates (g) 1.9 0.0 7.5 0.0 0.0 91.7 0.4 79.8 0.0 0.0 0.2 181 30
    Cholesterol (mg) 0.0 0.0 0.0 462.7 163.6 0.0 186.0 0.0 0.0 0.0 0.0 812 135
    Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.9 0.1 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.0 1.3 0.5 0.1 0.1 0.1 n/a 0.0 0.0 2 0
    Dietary Fiber (g) 0.8 0.0 1.4 0.0 0.0 7.0 0.0 7.1 0.0 0.0 0.1 16 3
    Folate (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
    Folate, DFE (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
    Folate, food (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.5 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.6 n/a 1.6 n/a n/a n/a 0.2 n/a n/a n/a 0.0 2 0
    Glutamic acid (g) 0.1 n/a 0.2 19.0 6.0 1.8 0.8 3.7 n/a 0.0 0.0 32 5
    Glycine (g) 0.0 n/a 0.0 8.5 1.8 0.4 0.2 0.3 n/a 0.0 0.0 11 2
    Histidine (g) 0.0 n/a 0.0 4.1 1.5 0.2 0.2 0.2 n/a 0.0 0.0 6 1
    Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Iron (mg) 0.2 0.0 0.2 14.2 2.0 2.1 0.9 6.6 0.0 0.0 0.0 26 4
    Isoleucine (g) 0.0 n/a 0.0 5.6 1.8 0.4 0.3 0.3 n/a 0.0 0.0 8 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 n/a 0.0 9.9 3.1 0.7 0.5 0.5 n/a 0.0 0.0 15 2
    Lysine (g) 0.0 n/a 0.0 10.5 3.4 0.3 0.5 0.2 n/a 0.0 0.0 15 3
    Magnesium (mg) 4.0 0.0 8.0 122.5 43.2 171.6 6.0 83.3 5.9 0.0 0.5 445 74
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0.1 0.0 4.3 0.0 0.7 0.0 0.0 0.0 5 1
    Methionine (g) 0.0 n/a 0.0 3.3 1.0 0.2 0.2 0.1 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.0 5.7 0.0 44.6 21.4 1.2 1.8 1.1 0.0 0.0 0.0 76 13
    Niacin (mg) 0.1 0.0 0.1 31.6 9.9 5.2 0.0 6.1 0.0 0.0 0.0 53 9
    Pantothenic acid (mg) 0.1 0.0 0.1 3.7 1.5 1.5 0.8 0.3 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.0 n/a 0.0 4.9 1.5 0.5 0.3 0.3 n/a 0.0 0.0 8 1
    Phosphorus (mg) 8.6 0.0 23.2 1,163.5 397.6 300.3 99.0 172.7 0.0 0.0 0.5 2,165 361
    Phytosterols (mg) 3.6 n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 16 3
    Polyunsaturated Fat (g) 0.0 2.5 0.0 2.9 4.3 1.2 1.0 1.1 0.0 0.0 0.0 13 2
    Potassium (mg) 56.1 0.0 116.8 2,007.1 652.1 308.1 69.0 1,363.4 5.9 0.1 3.8 4,582 764
    Proline (g) 0.0 n/a 0.0 6.4 1.5 0.4 0.3 0.6 n/a 0.0 0.0 9 2
    Protein (g) 0.4 0.0 0.9 126.5 38.4 9.0 6.3 9.6 0.0 0.0 0.0 191 32
    Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 80.0 0.0 0.0 0.0 0.0 85 14
    Riboflavin (mg) 0.0 0.0 0.0 1.0 0.5 0.0 0.2 0.4 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.7 0.0 39.9 17.9 0.6 1.6 0.9 0.0 0.0 0.0 62 10
    Selenium (mcg) 0.1 0.0 0.4 107.5 55.9 n/a 15.4 30.4 0.0 0.0 0.0 210 35
    Serine (g) 0.0 n/a 0.0 5.1 1.6 0.5 0.5 0.4 n/a 0.0 0.0 8 1
    Sodium (mg) 5.9 0.0 3.2 449.1 127.2 3.9 71.0 2,304.0 17.8 581.4 0.1 3,564 594
    Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
    Sugar (g) 1.1 0.0 3.4 0.0 n/a n/a 0.2 48.3 0.0 0.0 0.0 53 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.3 1.7 0.4 0.0 0.2 0.0 0.0 0.0 3 0
    Threonine (g) 0.0 n/a 0.0 4.9 1.8 0.3 0.3 0.2 n/a 0.0 0.0 8 1
    Tocopherol, alpha (mg) 0.0 1.6 0.0 2.5 n/a n/a 0.5 2.0 0.0 0.0 0.0 7 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 3 0
    Total Fat (g) 0.0 9.0 0.1 102.1 48.1 3.2 4.8 3.3 0.0 0.0 0.0 171 28
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
    Tryptophan (g) 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.1 n/a 0.0 0.0 1 0
    Tyrosine (g) 0.0 n/a 0.0 3.9 1.3 0.3 0.2 0.2 n/a 0.0 0.0 6 1
    Valine (g) 0.0 n/a 0.0 6.2 2.1 0.5 0.4 0.3 n/a 0.0 0.0 10 2
    Vitamin A, IU (IU) 32.3 0.0 1.6 0.0 15.9 0.0 270.0 2,333.8 0.0 0.0 1.6 2,655 443
    Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 4.5 0.0 80.0 119.1 0.0 0.0 0.1 205 34
    Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 1.6 0.0 0.4 0.0 0.0 0.0 0.0 17 3
    Vitamin B-6 (mg) 0.0 0.0 0.1 2.4 0.9 0.6 0.1 0.5 0.0 0.0 0.0 5 1
    Vitamin C (mg) 12.1 0.0 5.9 0.0 1.6 0.0 0.0 76.8 0.0 0.0 0.0 96 16
    Vitamin D (IU) 0.0 0.0 0.0 27.2 n/a 0.0 41.0 0.0 0.0 0.0 0.0 68 11
    Water (g) 30.4 0.0 71.3 447.2 138.7 284.5 38.1 491.2 591.9 0.0 0.0 2,093 349
    Zinc (mg) 0.1 0.0 0.1 30.5 5.0 2.4 0.6 1.5 0.0 0.0 0.0 40 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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