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Nutritional Facts: Golabki, (Polish Stuffed Cabbage)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (33g)
heads of cabbage
2 teaspoons (9g)
canola oil
1/2 cup (80g)
onions
1 1/2 lbs (680g)
ground beef
1/2 lb (227g)
ground pork
2 cups (390g)
cooked brown rice
1 (50g)
eggs
21 ounces (595g)
condensed tomato soup
2 1/2 cups (593g)
water
1/4 teaspoon (2g)
sea salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 7.9 2.2 0.5 0.4 0.3 n/a 0.0 0.0 11 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 8.2 2.4 0.7 0.4 0.3 n/a 0.0 0.0 12 2
Ash (g) 0.2 0.0 0.3 6.2 2.0 1.5 0.5 11.4 0.6 1.5 0.0 24 4
Aspartic acid (g) 0.0 n/a 0.1 11.4 3.6 0.8 0.7 0.8 n/a 0.0 0.0 17 3
Beta-sitosterol n/a 37.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 37 6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.2 0.0 18.4 102.1 31.8 39.0 28.0 77.4 17.8 0.4 1.3 329 55
Calories 8.3 79.6 32.0 1,462.8 597.5 436.8 71.5 357.2 0.0 0.0 0.7 3,046 508
Calories (kj) 34.0 332.9 132.8 6,109.9 2,499.2 1,829.1 299.5 1,506.2 0.0 0.0 3.0 12,747 2,124
Campesterol n/a 21.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 22 4
Carbohydrates (g) 1.9 0.0 7.5 0.0 0.0 91.7 0.4 79.8 0.0 0.0 0.2 181 30
Cholesterol (mg) 0.0 0.0 0.0 462.7 163.6 0.0 186.0 0.0 0.0 0.0 0.0 812 135
Copper (mg) 0.0 0.0 0.0 0.5 0.1 0.3 0.0 0.9 0.1 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.0 1.3 0.5 0.1 0.1 0.1 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.8 0.0 1.4 0.0 0.0 7.0 0.0 7.1 0.0 0.0 0.1 16 3
Folate (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
Folate, DFE (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
Folate, food (mcg) 14.2 0.0 15.2 40.8 11.4 15.6 23.5 0.0 0.0 0.0 0.0 121 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 n/a 1.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 2 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 n/a 1.6 n/a n/a n/a 0.2 n/a n/a n/a 0.0 2 0
Glutamic acid (g) 0.1 n/a 0.2 19.0 6.0 1.8 0.8 3.7 n/a 0.0 0.0 32 5
Glycine (g) 0.0 n/a 0.0 8.5 1.8 0.4 0.2 0.3 n/a 0.0 0.0 11 2
Histidine (g) 0.0 n/a 0.0 4.1 1.5 0.2 0.2 0.2 n/a 0.0 0.0 6 1
Hydroxyproline n/a n/a n/a 2.4 n/a n/a n/a n/a n/a n/a 0.0 2 0
Iron (mg) 0.2 0.0 0.2 14.2 2.0 2.1 0.9 6.6 0.0 0.0 0.0 26 4
Isoleucine (g) 0.0 n/a 0.0 5.6 1.8 0.4 0.3 0.3 n/a 0.0 0.0 8 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 n/a 0.0 9.9 3.1 0.7 0.5 0.5 n/a 0.0 0.0 15 2
Lysine (g) 0.0 n/a 0.0 10.5 3.4 0.3 0.5 0.2 n/a 0.0 0.0 15 3
Magnesium (mg) 4.0 0.0 8.0 122.5 43.2 171.6 6.0 83.3 5.9 0.0 0.5 445 74
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0.1 0.0 4.3 0.0 0.7 0.0 0.0 0.0 5 1
Methionine (g) 0.0 n/a 0.0 3.3 1.0 0.2 0.2 0.1 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.0 5.7 0.0 44.6 21.4 1.2 1.8 1.1 0.0 0.0 0.0 76 13
Niacin (mg) 0.1 0.0 0.1 31.6 9.9 5.2 0.0 6.1 0.0 0.0 0.0 53 9
Pantothenic acid (mg) 0.1 0.0 0.1 3.7 1.5 1.5 0.8 0.3 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.0 n/a 0.0 4.9 1.5 0.5 0.3 0.3 n/a 0.0 0.0 8 1
Phosphorus (mg) 8.6 0.0 23.2 1,163.5 397.6 300.3 99.0 172.7 0.0 0.0 0.5 2,165 361
Phytosterols (mg) 3.6 n/a 12.0 n/a n/a n/a n/a n/a n/a 0.0 0.3 16 3
Polyunsaturated Fat (g) 0.0 2.5 0.0 2.9 4.3 1.2 1.0 1.1 0.0 0.0 0.0 13 2
Potassium (mg) 56.1 0.0 116.8 2,007.1 652.1 308.1 69.0 1,363.4 5.9 0.1 3.8 4,582 764
Proline (g) 0.0 n/a 0.0 6.4 1.5 0.4 0.3 0.6 n/a 0.0 0.0 9 2
Protein (g) 0.4 0.0 0.9 126.5 38.4 9.0 6.3 9.6 0.0 0.0 0.0 191 32
Retinol (mcg) 0.0 0.0 0.0 0.0 4.5 0.0 80.0 0.0 0.0 0.0 0.0 85 14
Riboflavin (mg) 0.0 0.0 0.0 1.0 0.5 0.0 0.2 0.4 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.7 0.0 39.9 17.9 0.6 1.6 0.9 0.0 0.0 0.0 62 10
Selenium (mcg) 0.1 0.0 0.4 107.5 55.9 n/a 15.4 30.4 0.0 0.0 0.0 210 35
Serine (g) 0.0 n/a 0.0 5.1 1.6 0.5 0.5 0.4 n/a 0.0 0.0 8 1
Sodium (mg) 5.9 0.0 3.2 449.1 127.2 3.9 71.0 2,304.0 17.8 581.4 0.1 3,564 594
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1 0
Sugar (g) 1.1 0.0 3.4 0.0 n/a n/a 0.2 48.3 0.0 0.0 0.0 53 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.3 1.7 0.4 0.0 0.2 0.0 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 4.9 1.8 0.3 0.3 0.2 n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 0.0 1.6 0.0 2.5 n/a n/a 0.5 2.0 0.0 0.0 0.0 7 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 2.5 0.0 n/a n/a n/a 0.3 0.0 n/a n/a 0.0 3 0
Total Fat (g) 0.0 9.0 0.1 102.1 48.1 3.2 4.8 3.3 0.0 0.0 0.0 171 28
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a 6.4 n/a n/a 0.0 n/a n/a n/a 0.0 6 1
Tryptophan (g) 0.0 n/a 0.0 0.7 0.5 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 n/a 0.0 3.9 1.3 0.3 0.2 0.2 n/a 0.0 0.0 6 1
Valine (g) 0.0 n/a 0.0 6.2 2.1 0.5 0.4 0.3 n/a 0.0 0.0 10 2
Vitamin A, IU (IU) 32.3 0.0 1.6 0.0 15.9 0.0 270.0 2,333.8 0.0 0.0 1.6 2,655 443
Vitamin A, RAE (mcg) 1.7 0.0 0.0 0.0 4.5 0.0 80.0 119.1 0.0 0.0 0.1 205 34
Vitamin B-12 (mcg) 0.0 0.0 0.0 14.8 1.6 0.0 0.4 0.0 0.0 0.0 0.0 17 3
Vitamin B-6 (mg) 0.0 0.0 0.1 2.4 0.9 0.6 0.1 0.5 0.0 0.0 0.0 5 1
Vitamin C (mg) 12.1 0.0 5.9 0.0 1.6 0.0 0.0 76.8 0.0 0.0 0.0 96 16
Vitamin D (IU) 0.0 0.0 0.0 27.2 n/a 0.0 41.0 0.0 0.0 0.0 0.0 68 11
Water (g) 30.4 0.0 71.3 447.2 138.7 284.5 38.1 491.2 591.9 0.0 0.0 2,093 349
Zinc (mg) 0.1 0.0 0.1 30.5 5.0 2.4 0.6 1.5 0.0 0.0 0.0 40 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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