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Nutritional Facts: Banana Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (9g)
bread
1/2 cup (122g)
milk
1 (118g)
bananas
1 teaspoon (4g)
sugar
Total 1 serving
Alanine (g) 0.0 0.1 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0 0
Ash (g) 0.2 0.9 1.0 0.0 2 2
Aspartic acid (g) 0.0 0.3 0.1 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 13.6 145.2 5.9 0.0 165 165
Calories 23.9 78.1 105.0 16.3 223 223
Calories (kj) 100.2 327.0 437.8 68.0 933 933
Carbohydrates (g) 4.6 5.7 27.0 4.2 41 41
Cholesterol (mg) 0.0 17.1 0.0 0.0 17 17
Copper (mg) 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.2 0.0 3.1 0.0 3 3
Folate (mcg) 10.0 6.1 23.6 0.0 40 40
Folate, DFE (mcg) 15.4 6.1 23.6 0.0 45 45
Folate, food (mcg) 2.3 6.1 23.6 0.0 32 32
Folic acid (mcg) 7.7 0.0 0.0 0.0 8 8
Fructose (g) 0.2 n/a 5.7 0.0 6 6
Galactose (g) 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.1 n/a 5.9 0.0 6 6
Glutamic acid (g) 0.2 0.8 0.2 n/a 1 1
Glycine (g) 0.0 0.1 0.0 n/a 0 0
Histidine (g) 0.0 0.1 0.1 n/a 0 0
Iron (mg) 0.3 0.1 0.3 0.0 1 1
Isoleucine (g) 0.0 0.2 0.0 n/a 0 0
Lactose (g) 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.4 0.1 n/a 1 1
Lysine (g) 0.0 0.3 0.1 n/a 0 0
Magnesium (mg) 2.1 15.9 31.9 0.0 50 50
Maltose (g) 0.1 n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.3 0.0 0 0
Methionine (g) 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 1.3 0.0 0.0 1 1
Niacin (mg) 0.4 0.1 0.8 0.0 1 1
Pantothenic acid (mg) 0.0 0.4 0.4 0.0 1 1
Phenylalanine (g) 0.0 0.2 0.1 n/a 0 0
Phosphorus (mg) 8.9 113.5 26.0 0.0 148 148
Phytosterols (mg) 0.0 0.0 18.9 n/a 19 19
Polyunsaturated Fat (g) 0.1 0.2 0.1 0.0 0 0
Potassium (mg) 9.0 184.2 422.4 0.1 616 616
Proline (g) 0.1 0.4 0.0 n/a 0 0
Protein (g) 0.7 4.0 1.3 0.0 6 6
Retinol (mcg) 0.0 37.8 0.0 0.0 38 38
Riboflavin (mg) 0.0 0.2 0.1 0.0 0 0
Saturated Fat (g) 0.1 2.8 0.1 0.0 3 3
Selenium (mcg) 1.6 2.4 1.2 0.0 5 5
Serine (g) 0.0 0.2 0.0 n/a 0 0
Sodium (mg) 46.0 59.8 1.2 0.0 107 107
Starch (g) 3.7 n/a 6.3 n/a 10 10
Sucrose (g) 0.0 n/a 2.8 4.2 7 7
Sugar (g) 0.4 n/a 14.4 4.2 19 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.3 4.5 0.4 0.0 5 5
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.2 0.0 n/a 0 0
Valine (g) 0.0 0.3 0.1 n/a 0 0
Vitamin A, IU (IU) 0.0 168.4 75.5 0.0 244 244
Vitamin A, RAE (mcg) 0.0 40.3 3.5 0.0 44 44
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.4 0.0 0 0
Vitamin C (mg) 0.0 1.8 10.3 0.0 12 12
Vitamin D (IU) 0.0 n/a 0.0 0.0 0 0
Water (g) 3.3 107.0 88.4 0.0 199 199
Zinc (mg) 0.1 0.5 0.2 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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