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    Nutritional Facts: Healthy Low-Fat Banana French Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (66g)
    egg whites
    1/4 cup (38g)
    bananas
    1/2 cup (123g)
    skim milk
    1 1/2 teaspoons (7g)
    reduced fat margarine
    1/4 teaspoon (1g)
    vanilla
    1/4 teaspoon (1g)
    banana extract
    3 tablespoons (23g)
    whole wheat flour
    1/8 teaspoon (1g)
    salt
    1/2 teaspoon (1g)
    cinnamon
    4 slices (112g)
    whole wheat bread
    Total 1 serving
    Alanine (g) 0.5 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.4 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
    Ash (g) 0.4 0.3 1.1 0.1 0.0 0.0 0.4 0.7 0.0 4.3 7 4
    Aspartic acid (g) 0.8 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 0.3 2 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 4.6 1.9 175.9 0.0 0.1 0.1 7.7 0.2 13.1 119.8 323 162
    Calories 34.3 33.4 50.4 13.1 3.0 3.0 76.5 0.0 3.2 276.6 494 247
    Calories (kj) 142.6 139.1 209.1 54.9 12.7 12.7 320.4 0.0 13.5 1,158.1 2,063 1,031
    Carbohydrates (g) 0.5 8.6 6.8 0.0 0.1 0.1 16.2 0.0 1.1 46.2 80 40
    Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 2.4 0.0 0.7 7.6 12 6
    Folate (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
    Folate, DFE (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
    Folate, food (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.2 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
    Glutamic acid (g) 1.0 0.1 1.0 n/a n/a n/a 1.0 0.0 0.0 2.1 5 3
    Glycine (g) 0.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
    Histidine (g) 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.1 2.7 4 2
    Isoleucine (g) 0.4 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.2 1 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.5 n/a n/a n/a 0.2 0.0 0.0 0.5 2 1
    Lysine (g) 0.5 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 0.2 1 1
    Magnesium (mg) 7.3 10.1 19.7 0.1 0.1 0.1 30.8 0.0 0.8 91.8 161 80
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.2 2.4 4 2
    Methionine (g) 0.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 1.8 3 1
    Niacin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 5.3 7 3
    Pantothenic acid (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.8 2 1
    Phenylalanine (g) 0.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.3 1 1
    Phosphorus (mg) 9.9 8.3 137.8 1.0 0.1 0.1 80.3 0.0 0.8 226.2 464 232
    Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 6 3
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.7 2 1
    Potassium (mg) 107.6 134.3 223.9 1.9 1.6 1.6 81.7 0.1 5.6 277.8 836 418
    Proline (g) 0.3 0.0 0.5 n/a n/a n/a 0.5 0.0 0.0 0.7 2 1
    Protein (g) 7.2 0.4 4.9 0.0 0.0 0.0 3.0 0.0 0.1 14.5 30 15
    Retinol (mcg) 0.0 0.0 75.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 133 66
    Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.8 1 1
    Selenium (mcg) 13.2 0.4 3.0 0.0 0.0 0.0 13.9 0.0 0.0 45.1 76 38
    Serine (g) 0.5 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.3 1 1
    Sodium (mg) 109.6 0.4 72.6 55.0 0.1 0.1 0.5 290.7 0.1 528.6 1,058 529
    Starch n/a 2.0 n/a n/a n/a n/a 13.0 n/a n/a n/a 15 8
    Sucrose (g) 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
    Sugar (g) 0.5 4.6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 6.2 12 6
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
    Threonine (g) 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.6 1 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
    Total Fat (g) 0.1 0.1 0.3 1.5 0.0 0.0 0.6 0.0 0.0 3.8 6 3
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
    Valine (g) 0.5 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.3 1 1
    Vitamin A, IU (IU) 0.0 24.0 249.7 268.3 0.0 0.0 2.0 0.0 3.9 3.4 551 276
    Vitamin A, RAE (mcg) 0.0 1.1 75.0 61.4 0.0 0.0 0.0 0.0 0.2 0.0 138 69
    Vitamin B-12 (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
    Vitamin C (mg) 0.0 3.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
    Vitamin D (IU) 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
    Water (g) 57.8 28.1 109.9 5.9 0.6 0.6 2.4 0.0 0.1 43.2 249 124
    Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.6 0.0 0.0 2.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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