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Nutritional Facts: Healthy Low-Fat Banana French Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (66g)
egg whites
1/4 cup (38g)
bananas
1/2 cup (123g)
skim milk
1 1/2 teaspoons (7g)
reduced fat margarine
1/4 teaspoon (1g)
vanilla
1/4 teaspoon (1g)
banana extract
3 tablespoons (23g)
whole wheat flour
1/8 teaspoon (1g)
salt
1/2 teaspoon (1g)
cinnamon
4 slices (112g)
whole wheat bread
Total 1 serving
Alanine (g) 0.5 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.4 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 n/a 1 0
Ash (g) 0.4 0.3 1.1 0.1 0.0 0.0 0.4 0.7 0.0 4.3 7 4
Aspartic acid (g) 0.8 0.0 0.4 n/a n/a n/a 0.2 0.0 0.0 0.3 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 4.6 1.9 175.9 0.0 0.1 0.1 7.7 0.2 13.1 119.8 323 162
Calories 34.3 33.4 50.4 13.1 3.0 3.0 76.5 0.0 3.2 276.6 494 247
Calories (kj) 142.6 139.1 209.1 54.9 12.7 12.7 320.4 0.0 13.5 1,158.1 2,063 1,031
Carbohydrates (g) 0.5 8.6 6.8 0.0 0.1 0.1 16.2 0.0 1.1 46.2 80 40
Cholesterol (mg) 0.0 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a n/a 0.1 0.0 0.0 0.2 0 0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 2.4 0.0 0.7 7.6 12 6
Folate (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
Folate, DFE (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
Folate, food (mcg) 2.6 7.5 7.4 0.0 0.0 0.0 9.9 0.0 0.1 56.0 83 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.2 1.9 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 2 1
Glutamic acid (g) 1.0 0.1 1.0 n/a n/a n/a 1.0 0.0 0.0 2.1 5 3
Glycine (g) 0.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.3 1 0
Histidine (g) 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.1 0.1 0.0 0.0 0.0 0.8 0.0 0.1 2.7 4 2
Isoleucine (g) 0.4 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.2 1 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.5 n/a n/a n/a 0.2 0.0 0.0 0.5 2 1
Lysine (g) 0.5 0.0 0.4 n/a n/a n/a 0.1 0.0 0.0 0.2 1 1
Magnesium (mg) 7.3 10.1 19.7 0.1 0.1 0.1 30.8 0.0 0.8 91.8 161 80
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.9 0.0 0.2 2.4 4 2
Methionine (g) 0.3 0.0 0.1 n/a n/a n/a 0.1 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 0.0 1.8 3 1
Niacin (mg) 0.1 0.2 0.1 0.0 0.0 0.0 1.1 0.0 0.0 5.3 7 3
Pantothenic acid (mg) 0.1 0.1 0.5 n/a 0.0 0.0 0.1 0.0 0.0 0.8 2 1
Phenylalanine (g) 0.5 0.0 0.2 n/a n/a n/a 0.2 0.0 0.0 0.3 1 1
Phosphorus (mg) 9.9 8.3 137.8 1.0 0.1 0.1 80.3 0.0 0.8 226.2 464 232
Phytosterols n/a 6.0 n/a n/a n/a n/a n/a 0.0 0.3 n/a 6 3
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.6 0.0 0.0 0.3 0.0 0.0 0.7 2 1
Potassium (mg) 107.6 134.3 223.9 1.9 1.6 1.6 81.7 0.1 5.6 277.8 836 418
Proline (g) 0.3 0.0 0.5 n/a n/a n/a 0.5 0.0 0.0 0.7 2 1
Protein (g) 7.2 0.4 4.9 0.0 0.0 0.0 3.0 0.0 0.1 14.5 30 15
Retinol (mcg) 0.0 0.0 75.0 57.6 0.0 0.0 0.0 0.0 0.0 0.0 133 66
Riboflavin (mg) 0.3 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.0 0.0 0.8 1 1
Selenium (mcg) 13.2 0.4 3.0 0.0 0.0 0.0 13.9 0.0 0.0 45.1 76 38
Serine (g) 0.5 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.3 1 1
Sodium (mg) 109.6 0.4 72.6 55.0 0.1 0.1 0.5 290.7 0.1 528.6 1,058 529
Starch n/a 2.0 n/a n/a n/a n/a 13.0 n/a n/a n/a 15 8
Sucrose (g) 0.0 0.9 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 1 1
Sugar (g) 0.5 4.6 n/a 0.0 0.1 0.1 0.1 0.0 0.0 6.2 12 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.4 1 0
Threonine (g) 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.3 0.0 0.0 0.2 0.0 0.0 0.6 1 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.4 n/a 0.1 n/a 1 0
Total Fat (g) 0.1 0.1 0.3 1.5 0.0 0.0 0.6 0.0 0.0 3.8 6 3
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.2 n/a n/a n/a 0.1 0.0 0.0 0.2 1 0
Valine (g) 0.5 0.0 0.3 n/a n/a n/a 0.1 0.0 0.0 0.3 1 1
Vitamin A, IU (IU) 0.0 24.0 249.7 268.3 0.0 0.0 2.0 0.0 3.9 3.4 551 276
Vitamin A, RAE (mcg) 0.0 1.1 75.0 61.4 0.0 0.0 0.0 0.0 0.2 0.0 138 69
Vitamin B-12 (mcg) 0.1 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.2 1 0
Vitamin C (mg) 0.0 3.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 2
Vitamin D (IU) 0.0 0.0 49.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 25
Water (g) 57.8 28.1 109.9 5.9 0.6 0.6 2.4 0.0 0.1 43.2 249 124
Zinc (mg) 0.0 0.1 0.6 0.0 0.0 0.0 0.6 0.0 0.0 2.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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