Nutritional Facts: Sugar-Free Raisin Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (145g)
raisins
1/2 cup (119g)
water
1/4 cup (56g)
margarine
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
ground nutmeg
1 cup (125g)
all-purpose flour
1 large (50g)
eggs
3/4 cup (183g)
unsweetened applesauce
1 to taste (0g)
artificial sweetener
1 teaspoon (5g)
baking soda
1/4 teaspoon (1g)
vanilla extract
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.0 n/a 0.4 0.4 0.0 n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.4 0 0
Arginine (g) 0.6 n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 2 0
Ash (g) 2.7 0.1 1.1 0.1 0.0 0.6 0.5 0.4 n/a 1.7 0.0 7 0
Aspartic acid (g) 0.2 n/a 0.0 0.0 n/a 0.5 0.7 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 72.5 3.6 16.9 26.2 2.0 18.8 28.0 7.3 n/a 0.0 0.1 175 11
Calories 433.6 0.0 405.5 6.5 5.8 455.0 71.5 76.9 n/a 0.0 3.0 1,458 91
Calories (kj) 1,815.4 0.0 1,695.9 27.0 24.2 1,903.8 299.5 322.1 n/a 0.0 12.7 6,101 381
Carbohydrates (g) 114.8 0.0 0.5 2.1 0.5 95.4 0.4 20.6 n/a 0.0 0.1 234 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 0.0 0.0 186 12
Copper (mg) 0.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 5.4 0.0 0.0 1.4 0.2 3.4 0.0 2.0 n/a 0.0 0.0 12 1
Folate (mcg) 7.3 0.0 0.6 0.2 0.8 32.5 23.5 5.5 n/a 0.0 0.0 70 4
Folate, DFE (mcg) 7.3 0.0 0.6 0.2 0.8 32.5 23.5 5.5 n/a 0.0 0.0 70 4
Folate, food (mcg) 7.3 0.0 0.6 0.2 0.8 32.5 23.5 5.5 n/a 0.0 0.0 70 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 43.0 n/a n/a 0.0 n/a n/a 0.0 10.8 n/a n/a n/a 54 3
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 40.2 n/a n/a 0.0 n/a n/a 0.2 4.2 n/a n/a n/a 45 3
Glutamic acid (g) 0.2 n/a 0.1 0.0 n/a 4.3 0.8 0.0 n/a n/a n/a 6 0
Glycine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.2 0.0 n/a n/a n/a 1 0
Histidine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.7 0.0 0.0 0.2 0.0 1.5 0.9 0.4 n/a 0.0 0.0 6 0
Isoleucine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 n/a 0.9 0.5 0.0 n/a n/a n/a 2 0
Lysine (g) 0.1 n/a 0.0 0.0 n/a 0.3 0.5 0.0 n/a n/a n/a 1 0
Magnesium (mg) 46.4 1.2 1.7 1.6 2.0 27.5 6.0 5.5 n/a 0.0 0.1 92 6
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.5 0.0 0.9 0.0 0.0 n/a 0.0 0.0 2 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 22.2 0.0 0.0 0.1 1.8 0.0 n/a 0.0 0.0 24 2
Niacin (mg) 1.1 0.0 0.0 0.0 0.0 1.6 0.0 0.2 n/a 0.0 0.0 3 0
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 n/a 0.5 0.8 0.1 n/a 0.0 0.0 2 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 n/a 0.7 0.3 0.0 n/a n/a n/a 1 0
Phosphorus (mg) 146.5 0.0 13.0 1.7 2.3 135.0 99.0 9.2 n/a 0.0 0.1 407 25
Phytosterols n/a n/a 82.3 0.7 0.7 n/a n/a n/a n/a n/a n/a 84 5
Polyunsaturated Fat (g) 0.1 0.0 11.8 0.0 0.0 0.5 1.0 0.0 n/a 0.0 0.0 13 1
Potassium (mg) 1,086.1 1.2 23.7 11.3 3.9 133.8 69.0 135.4 n/a 0.0 1.6 1,466 92
Proline (g) 0.4 n/a 0.0 0.0 n/a 1.5 0.3 0.0 n/a n/a n/a 2 0
Protein (g) 4.5 0.0 0.5 0.1 0.1 12.9 6.3 0.3 n/a 0.0 0.0 25 2
Retinol (mcg) 0.0 0.0 433.2 0.0 0.0 0.0 80.0 0.0 n/a 0.0 0.0 513 32
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.1 0.2 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.0 9.4 0.0 0.3 0.2 1.6 0.0 n/a 0.0 0.0 12 1
Selenium (mcg) 0.9 0.0 0.0 0.1 0.0 42.4 15.4 0.5 n/a 0.0 0.0 59 4
Serine (g) 0.1 n/a 0.0 0.0 n/a 0.6 0.5 0.0 n/a n/a n/a 1 0
Sodium (mg) 16.0 3.6 531.9 0.3 0.2 2.5 71.0 3.7 n/a 1,258.6 0.1 1,888 118
Starch (g) 3.9 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 4 0
Sucrose (g) 0.7 n/a n/a 0.0 n/a n/a 0.0 2.1 n/a n/a n/a 3 0
Sugar (g) 85.8 0.0 0.0 0.1 0.3 0.3 0.2 17.2 n/a 0.0 0.1 104 7
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 n/a 0.0 0.0 n/a 0.4 0.3 0.0 n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 1.7 0.1 0.0 0.1 0.5 0.3 n/a 0.0 0.0 3 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.3 0.0 n/a 0.3 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.7 0.0 45.4 0.0 0.4 1.2 4.8 0.2 n/a 0.0 0.0 53 3
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 1 0
Valine (g) 0.1 n/a 0.0 0.0 n/a 0.5 0.4 0.0 n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.0 2,017.4 7.7 1.1 0.0 270.0 53.1 n/a 0.0 0.0 2,349 147
Vitamin A, RAE (mcg) 0.0 0.0 461.9 0.4 0.1 0.0 80.0 1.8 n/a 0.0 0.0 544 34
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 3.3 0.0 0.1 0.1 0.0 0.0 0.0 38.8 n/a 0.0 0.0 42 3
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 41.0 0.0 n/a 0.0 0.0 41 3
Water (g) 22.4 118.4 8.9 0.3 0.1 14.9 38.1 161.4 n/a 0.0 0.6 365 23
Zinc (mg) 0.3 0.0 0.0 0.0 0.0 0.9 0.6 0.1 n/a 0.0 0.0 2 0

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