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Nutritional Facts: Figgy Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (342g)
dried figs
1 3/4 cups (427g)
milk
1 1/2 cups (188g)
all-purpose flour
1 cup (200g)
sugar
2 1/2 teaspoons (12g)
baking powder
1 teaspoon (2g)
ground nutmeg
1 teaspoon (3g)
ground cinnamon
1 teaspoon (6g)
salt
3 (150g)
eggs
1/2 cup (114g)
butter
1 1/2 cups (162g)
breadcrumbs
1 tablespoon (6g)
orange peel
Total 1 serving
Alanine (g) 0.5 0.5 0.6 n/a n/a n/a 0.0 0.0 1.1 0.0 0.8 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 0.8 n/a n/a n/a 0.0 0.0 1.2 0.0 0.9 n/a 4 0
Ash (g) 6.4 3.1 0.9 0.0 8.3 0.1 0.1 6.0 1.6 2.4 4.6 0.0 33 2
Aspartic acid (g) 2.2 1.1 0.8 n/a n/a n/a 0.0 0.0 2.0 0.1 1.2 n/a 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 554.5 508.1 28.1 2.0 846.9 4.0 26.2 1.4 84.0 27.2 296.5 9.7 2,389 159
Calories 852.3 273.3 682.5 774.0 5.9 11.6 6.5 0.0 214.5 813.8 639.9 5.8 4,280 285
Calories (kj) 3,563.2 1,144.4 2,855.6 3,236.0 24.5 48.3 27.0 0.0 898.5 3,403.9 2,677.9 24.3 17,904 1,194
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 218.6 19.9 143.1 200.0 2.8 1.1 2.1 0.0 1.1 0.1 116.6 1.5 707 47
Cholesterol (mg) 0.0 59.8 0.0 0.0 0.0 0.0 0.0 0.0 558.0 244.0 0.0 0.0 862 57
Copper (mg) 1.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 2 0
Cystine (g) 0.1 0.1 0.4 n/a n/a n/a 0.0 0.0 0.4 0.0 0.5 n/a 2 0
Dietary Fiber (g) 33.5 0.0 5.1 0.0 0.0 0.5 1.4 0.0 0.0 0.0 7.3 0.6 48 3
Folate (mcg) 30.8 21.4 48.8 0.0 0.0 1.7 0.2 0.0 70.5 3.4 173.3 1.8 352 23
Folate, DFE (mcg) 30.8 21.4 48.8 0.0 0.0 1.7 0.2 0.0 70.5 3.4 265.7 1.8 444 30
Folate, food (mcg) 30.8 21.4 48.8 0.0 0.0 1.7 0.2 0.0 70.5 3.4 40.5 1.8 219 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.8 0.0 133 9
Fructose (g) 78.5 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 4.0 n/a 82 5
Galactose (g) 0.4 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 84.9 n/a n/a 0.0 n/a n/a 0.0 n/a 0.6 n/a 2.9 n/a 88 6
Glutamic acid (g) 1.0 2.9 6.5 n/a n/a n/a 0.0 0.0 2.5 0.2 6.7 n/a 20 1
Glycine (g) 0.4 0.3 0.7 n/a n/a n/a 0.0 0.0 0.6 0.0 0.8 n/a 3 0
Histidine (g) 0.1 0.4 0.4 n/a n/a n/a 0.0 0.0 0.5 0.0 0.5 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.9 0.2 2.2 0.1 1.3 0.1 0.2 0.0 2.6 0.0 7.8 0.0 22 1
Isoleucine (g) 0.3 0.8 0.7 n/a n/a n/a 0.0 0.0 1.0 0.1 0.9 n/a 4 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.4 1.3 n/a n/a n/a 0.0 0.0 1.6 0.1 1.6 n/a 6 0
Lysine (g) 0.3 1.1 0.4 n/a n/a n/a 0.0 0.0 1.4 0.1 0.7 n/a 4 0
Magnesium (mg) 232.8 55.5 41.3 0.0 4.5 4.0 1.6 0.1 18.0 2.3 69.7 1.3 431 29
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 3.1 n/a 3 0
Manganese (mg) 1.7 0.0 1.3 0.0 0.0 0.1 0.5 0.0 0.0 0.0 1.5 n/a 5 0
Methionine (g) 0.1 0.4 0.3 n/a n/a n/a 0.0 0.0 0.6 0.0 0.4 n/a 2 0
Monounsaturated Fat (g) 0.5 4.5 0.2 0.0 0.0 0.1 0.0 0.0 5.5 23.9 1.7 0.0 36 2
Niacin (mg) 2.1 0.4 2.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 10.7 0.1 16 1
Pantothenic acid (mg) 1.5 1.3 0.8 0.0 0.0 n/a 0.0 0.0 2.3 0.1 0.9 0.0 7 0
Phenylalanine (g) 0.3 0.7 1.0 n/a n/a n/a 0.0 0.0 1.0 0.0 1.1 n/a 4 0
Phosphorus (mg) 229.3 397.1 202.5 0.0 1,140.6 4.7 1.7 0.0 297.0 27.2 267.3 1.3 2,569 171
Phytosterols n/a 0.0 n/a n/a n/a 1.4 0.7 0.0 n/a n/a 13.0 2.0 17 1
Polyunsaturated Fat (g) 1.2 0.6 0.8 0.0 0.0 0.0 0.0 0.0 2.9 3.5 3.3 0.0 12 1
Potassium (mg) 2,327.5 644.8 200.6 4.0 0.6 7.7 11.3 0.5 207.0 27.2 317.5 12.7 3,761 251
Proline (g) 2.1 1.4 2.2 n/a n/a n/a 0.0 0.0 0.8 0.1 2.2 n/a 9 1
Protein (g) 11.3 14.0 19.4 0.0 0.0 0.1 0.1 0.0 18.8 1.0 21.6 0.1 86 6
Retinol (mcg) 0.0 132.4 0.0 0.0 0.0 0.0 0.0 0.0 240.0 761.6 0.0 0.0 1,134 76
Riboflavin (mg) 0.3 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.7 0.0 2 0
Saturated Fat (g) 0.5 9.7 0.3 0.0 0.0 0.6 0.0 0.0 4.7 58.3 1.9 0.0 76 5
Selenium (mcg) 2.1 8.5 63.6 1.2 0.0 0.0 0.1 0.0 46.1 1.1 40.8 0.1 164 11
Serine (g) 0.4 0.8 1.0 n/a n/a n/a 0.0 0.0 1.5 0.1 1.1 n/a 5 0
Sodium (mg) 34.2 209.2 3.8 2.0 907.7 0.4 0.3 2,325.5 213.0 810.4 1,185.8 0.2 5,692 379
Starch (g) 17.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 96.6 n/a 114 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a 199.6 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 200 13
Sugar (g) 164.0 n/a 0.5 199.6 0.0 0.6 0.1 0.0 0.6 0.1 10.0 n/a 375 25
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1.6 0.0 2 0
Threonine (g) 0.3 0.6 0.5 n/a n/a n/a 0.0 0.0 0.8 0.0 0.7 n/a 3 0
Tocopherol, alpha (mg) 1.2 n/a 0.1 0.0 0.0 0.0 0.1 0.0 1.6 2.6 0.1 0.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.1 0.0 0.3 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a n/a 0.0 0.3 n/a 0.8 0.0 1.2 n/a 4 0
Total Fat (g) 3.2 15.6 1.8 0.0 0.0 0.8 0.0 0.0 14.3 92.1 8.6 0.0 136 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.4 n/a n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 3.7 n/a n/a 4 0
Tryptophan (g) 0.1 0.2 0.2 n/a n/a n/a 0.0 0.0 0.3 0.0 0.3 n/a 1 0
Tyrosine (g) 0.1 0.7 0.6 n/a n/a n/a 0.0 0.0 0.7 0.0 0.6 n/a 3 0
Valine (g) 0.4 0.9 0.8 n/a n/a n/a 0.0 0.0 1.3 0.1 1.0 n/a 4 0
Vitamin A, IU (IU) 34.2 589.3 0.0 0.0 0.0 2.2 7.7 0.0 810.0 2,836.4 0.0 25.2 4,305 287
Vitamin A, RAE (mcg) 0.0 140.9 0.0 0.0 0.0 0.1 0.4 0.0 240.0 776.3 0.0 1.3 1,159 77
Vitamin B-12 (mcg) 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.2 0.6 0.0 4 0
Vitamin B-6 (mg) 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.0 1 0
Vitamin C (mg) 4.1 6.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 8.2 19 1
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 123.0 68.1 0.0 n/a 191 13
Water (g) 102.9 374.4 22.4 0.0 0.5 0.1 0.3 0.0 114.2 18.0 10.5 4.4 648 43
Zinc (mg) 1.9 1.6 1.3 0.0 0.0 0.0 0.0 0.0 1.9 0.1 2.3 0.0 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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