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Nutritional Facts: White Bean and Sausage Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
2 large (144g)
carrots
4 (336g)
chicken sausage
30 ounces (851g)
white beans
1 quart (960g)
chicken stock
2 tablespoons (9g)
basil pesto
Total 1 serving
Alanine (g) 0.0 0.2 2.7 2.6 n/a 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.1 2.9 3.8 n/a 0.1 7 2
Ash (g) 0.4 1.4 11.8 9.8 6.0 1.3 31 8
Aspartic acid (g) 0.1 0.3 4.0 7.5 n/a 0.3 12 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 25.3 47.5 336.0 620.9 28.8 201.6 1,260 315
Calories 44.0 59.0 725.8 969.6 345.5 21.0 2,165 541
Calories (kj) 182.6 249.1 3,037.4 4,057.2 1,449.0 87.8 9,063 2,266
Carbohydrates (g) 10.3 13.8 27.2 180.3 33.9 4.3 270 67
Cholesterol (mg) 0.0 0.0 403.2 0.0 28.8 0.0 432 108
Copper (mg) 0.0 0.1 0.2 2.0 0.5 0.2 3 1
Cystine (g) 0.0 0.1 0.5 0.7 n/a 0.0 1 0
Dietary Fiber (g) 1.9 4.0 0.0 40.8 0.0 3.4 50 13
Folate (mcg) 20.9 27.4 20.2 552.9 48.0 27.9 697 174
Folate, DFE (mcg) 20.9 27.4 20.2 552.9 48.0 27.9 697 174
Folate, food (mcg) 20.9 27.4 20.2 552.9 48.0 27.9 697 174
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 0.8 n/a n/a n/a 0.1 2 1
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 0.8 n/a n/a n/a 0.1 3 1
Glutamic acid (g) 0.3 0.5 6.8 9.4 n/a 0.2 17 4
Glycine (g) 0.0 0.1 2.7 2.4 n/a 0.1 5 1
Histidine (g) 0.0 0.1 1.4 1.7 n/a 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 16.1 25.4 2.0 8.1 52 13
Isoleucine (g) 0.0 0.1 2.1 2.7 n/a 0.1 5 1
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.1 3.5 4.9 n/a 0.2 9 2
Lysine (g) 0.0 0.1 3.7 4.2 n/a 0.1 8 2
Magnesium (mg) 11.0 17.3 47.0 433.8 38.4 64.0 611 153
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 4.4 n/a 0.9 6 1
Methionine (g) 0.0 0.0 1.1 0.9 n/a 0.0 2 1
Monounsaturated Fat (g) 0.0 0.0 24.1 0.2 5.6 0.1 30 8
Niacin (mg) 0.1 1.4 6.2 1.0 15.2 0.4 24 6
Pantothenic acid (mg) 0.1 0.4 1.4 1.6 n/a 0.1 4 1
Phenylalanine (g) 0.0 0.1 1.7 3.3 n/a 0.1 5 1
Phosphorus (mg) 31.9 50.4 443.5 774.0 259.1 24.7 1,584 396
Phytosterols (mg) 16.5 n/a 0.0 n/a n/a 9.5 26 7
Polyunsaturated Fat (g) 0.0 0.2 2.8 1.1 2.0 0.0 6 2
Potassium (mg) 160.6 460.8 826.6 3,861.5 1,007.6 236.7 6,554 1,638
Proline (g) 0.0 0.1 2.6 2.6 n/a 0.2 6 1
Protein (g) 1.2 1.3 45.7 61.8 24.2 2.1 136 34
Retinol (mcg) 0.0 0.0 n/a 0.0 9.6 0.0 10 2
Riboflavin (mg) 0.0 0.1 0.6 0.3 0.8 0.1 2 0
Saturated Fat (g) 0.0 0.1 16.1 0.6 3.1 0.2 20 5
Selenium (mcg) 0.6 0.1 67.9 13.6 21.1 0.3 104 26
Serine (g) 0.0 0.1 1.9 3.4 n/a 0.0 5 1
Sodium (mg) 4.4 99.4 3,474.2 42.5 1,372.3 6.8 5,000 1,250
Starch (g) 0.0 2.1 n/a n/a n/a n/a 2 1
Sucrose (g) 1.1 5.2 n/a n/a n/a 0.0 6 2
Sugar (g) 4.7 6.8 6.4 2.5 15.2 0.2 36 9
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.3 0.8 0.3 0.0 2 0
Threonine (g) 0.0 0.3 1.9 2.6 n/a 0.1 5 1
Tocopherol, alpha (mg) 0.0 1.0 n/a 6.7 0.3 1.0 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.1 0 0
Total Fat (g) 0.1 0.3 48.0 2.5 11.5 0.4 63 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.5 0.7 n/a 0.0 1 0
Tyrosine (g) 0.0 0.1 1.5 1.7 n/a 0.1 3 1
Valine (g) 0.0 0.1 2.2 3.2 n/a 0.1 6 1
Vitamin A, IU (IU) 2.2 24,056.6 0.0 0.0 28.8 67.0 24,155 6,039
Vitamin A, RAE (mcg) 0.0 1,202.4 0.0 0.0 9.6 3.3 1,215 304
Vitamin B-12 (mcg) 0.0 0.0 5.4 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.2 0.7 0.6 0.6 0.1 2 1
Vitamin C (mg) 8.1 8.5 0.0 0.0 1.9 0.1 19 5
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 98.0 127.1 203.3 596.2 884.3 0.9 1,910 477
Zinc (mg) 0.2 0.3 9.0 9.5 1.3 0.6 21 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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