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Nutritional Facts: Hg's Rockin' Lean Bean Casserole! - Ww Points = 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (682g)
frozen French-cut green beans
10 ounces (0g)
fat free cream of celery soup
1/2 cup (0g)
light soymilk
8 ounces (227g)
water chestnuts
8 ounces (0g)
Crispy Delites red onion chips
Total 1 serving
Alanine (g) 0.6 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a n/a n/a n/a 0 0
Ash (g) 3.6 n/a n/a 2.5 n/a 6 1
Aspartic acid (g) 1.7 n/a n/a n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 286.3 n/a n/a 24.9 n/a 311 39
Calories 265.8 n/a n/a 220.0 n/a 486 61
Calories (kj) 1,117.8 n/a n/a 920.9 n/a 2,039 255
Carbohydrates (g) 51.4 n/a n/a 54.3 n/a 106 13
Cholesterol (mg) 0.0 n/a n/a 0.0 n/a 0 0
Copper (mg) 0.3 n/a n/a 0.7 n/a 1 0
Cystine (g) 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 17.7 n/a n/a 6.8 n/a 25 3
Folate (mcg) 102.2 n/a n/a 36.3 n/a 139 17
Folate, DFE (mcg) 102.2 n/a n/a 36.3 n/a 139 17
Folate, food (mcg) 102.2 n/a n/a 36.3 n/a 139 17
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Fructose (g) 7.1 n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 6.3 n/a n/a n/a n/a 6 1
Glutamic acid (g) 1.3 n/a n/a n/a n/a 1 0
Glycine (g) 0.4 n/a n/a n/a n/a 0 0
Histidine (g) 0.2 n/a n/a n/a n/a 0 0
Iron (mg) 5.8 n/a n/a 0.1 n/a 6 1
Isoleucine (g) 0.4 n/a n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.8 n/a n/a n/a n/a 1 0
Lysine (g) 0.6 n/a n/a n/a n/a 1 0
Magnesium (mg) 150.0 n/a n/a 49.9 n/a 200 25
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.5 n/a n/a 0.8 n/a 3 0
Methionine (g) 0.1 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 n/a 0 0
Niacin (mg) 3.4 n/a n/a 2.3 n/a 6 1
Pantothenic acid (mg) 0.7 n/a n/a 1.1 n/a 2 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a 0 0
Phosphorus (mg) 218.1 n/a n/a 142.9 n/a 361 45
Polyunsaturated Fat (g) 0.7 n/a n/a 0.1 n/a 1 0
Potassium (mg) 1,267.8 n/a n/a 1,324.6 n/a 2,592 324
Proline (g) 0.5 n/a n/a n/a n/a 0 0
Protein (g) 12.2 n/a n/a 3.2 n/a 15 2
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Riboflavin (mg) 0.6 n/a n/a 0.5 n/a 1 0
Saturated Fat (g) 0.3 n/a n/a 0.1 n/a 0 0
Selenium (mcg) 4.1 n/a n/a 1.6 n/a 6 1
Serine (g) 0.7 n/a n/a n/a n/a 1 0
Sodium (mg) 20.4 n/a n/a 31.8 n/a 52 7
Starch (g) 10.4 n/a n/a n/a n/a 10 1
Sucrose (g) 1.7 n/a n/a n/a n/a 2 0
Sugar (g) 15.1 n/a n/a 10.9 n/a 26 3
Theobromine n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.7 n/a n/a 0.3 n/a 1 0
Threonine (g) 0.5 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 2.9 n/a n/a 2.7 n/a 6 1
Total Fat (g) 1.4 n/a n/a 0.2 n/a 2 0
Tryptophan (g) 0.1 n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a 0 0
Valine (g) 0.6 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 3,728.4 n/a n/a 0.0 n/a 3,728 466
Vitamin A, RAE (mcg) 184.0 n/a n/a 0.0 n/a 184 23
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 n/a n/a 0.7 n/a 1 0
Vitamin C (mg) 87.9 n/a n/a 9.1 n/a 97 12
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0 0
Water (g) 613.0 n/a n/a 166.6 n/a 780 97
Zinc (mg) 1.8 n/a n/a 1.1 n/a 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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