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    Nutritional Facts: E-Z Red Beans & Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      45 ounces (1,276g)
    red beans
    1 lb (455g)
    smoked sausage
    4 tablespoons (57g)
    butter
    1/2 teaspoon (1g)
    white pepper
    1 teaspoon (100g)
    cajun seasoning
    1/4 teaspoon (1g)
    paprika
    1 teaspoon (3g)
    garlic powder
    1/4 teaspoon (1g)
    liquid smoke
    1 1/2 cups (278g)
    white rice
    3 cups (711g)
    water
    1 teaspoon (3g)
    garlic salt
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 5.0 6.5 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 13 3
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.1 6.6 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 0.1 0.0 14 4
    Ash (g) 13.9 14.2 1.2 0.0 n/a 0.0 0.1 n/a 1.4 0.7 0.1 0.6 32 8
    Aspartic acid (g) 13.9 9.3 0.0 n/a n/a 0.0 0.1 n/a 1.8 n/a 0.1 0.0 25 6
    Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 446.5 50.1 13.6 3.2 n/a 1.3 2.4 n/a 30.5 21.3 2.4 6.8 578 145
    Calories 1,620.3 1,397.0 407.3 3.6 n/a 1.6 10.3 n/a 1,026.8 0.0 10.3 203.6 4,681 1,170
    Calories (kj) 6,787.5 5,838.2 1,703.4 14.9 n/a 6.8 43.0 n/a 4,295.7 0.0 43.0 851.7 19,584 4,896
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 290.9 0.8 0.0 0.8 n/a 0.3 2.3 n/a 226.7 0.0 2.3 0.0 524 131
    Cholesterol (mg) 0.0 277.6 122.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 61.1 461 115
    Copper (mg) 2.8 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4 1
    Cystine (g) 1.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 3 1
    Dietary Fiber (g) 81.7 0.0 0.0 0.3 n/a 0.2 0.3 n/a 7.8 0.0 0.3 0.0 90 23
    Folate (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
    Folate, DFE (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
    Folate, food (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
    Glutamic acid (g) 17.8 15.1 0.1 n/a n/a 0.0 0.1 n/a 3.7 n/a 0.1 0.1 37 9
    Glycine (g) 4.5 7.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 12 3
    Histidine (g) 3.0 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 7 2
    Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Iron (mg) 28.3 2.7 0.0 0.2 n/a 0.1 0.2 n/a 4.4 0.0 0.2 0.0 36 9
    Isoleucine (g) 5.2 4.3 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 10 3
    Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 9.4 7.7 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 19 5
    Lysine (g) 7.7 7.9 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 16 4
    Magnesium (mg) 535.9 50.1 1.1 1.1 n/a 1.0 2.4 n/a 63.8 7.1 2.4 0.6 665 166
    Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 8 2
    Methionine (g) 1.4 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 5 1
    Monounsaturated Fat (g) 0.5 51.0 11.9 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 6.0 70 18
    Niacin (mg) 7.4 12.8 0.0 0.0 n/a 0.1 0.0 n/a 6.0 0.0 0.0 0.0 26 7
    Pantothenic acid (mg) 2.8 2.4 0.1 n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.0 8 2
    Phenylalanine (g) 6.5 3.9 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
    Phosphorus (mg) 1,760.7 714.4 13.6 2.1 n/a 1.8 12.8 n/a 197.0 0.0 12.8 6.8 2,722 681
    Phytosterols n/a n/a n/a 0.7 n/a 1.0 0.2 n/a n/a n/a 0.2 n/a 2 1
    Polyunsaturated Fat (g) 3.5 16.5 1.7 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.9 23 6
    Potassium (mg) 5,167.2 2,197.8 13.6 0.9 n/a 13.1 37.0 n/a 213.7 7.1 37.0 6.8 7,694 1,924
    Proline (g) 6.3 5.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 12 3
    Protein (g) 110.6 54.5 0.5 0.1 n/a 0.1 0.5 n/a 18.9 0.0 0.5 0.2 186 46
    Retinol (mcg) 0.0 0.0 381.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 190.6 572 143
    Riboflavin (mg) 0.7 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.9 42.4 29.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 14.6 87 22
    Selenium (mcg) 14.0 83.3 0.6 0.0 n/a 0.0 0.7 n/a 41.9 0.0 0.7 0.3 142 35
    Serine (g) 6.9 4.2 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 12 3
    Sodium (mg) 12.8 3,763.2 405.6 0.1 n/a 0.4 1.9 n/a 19.4 21.3 1.9 202.8 4,429 1,107
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 4.1 4.3 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 4 1
    Threonine (g) 4.1 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 9 2
    Tocopherol, alpha (mg) 0.4 1.1 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.7 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 11.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
    Total Fat (g) 6.4 128.5 46.1 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.0 23.0 206 51
    Trans-monoenoic Fat n/a 0.7 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 3 1
    TransFatty acids n/a 1.1 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 4 1
    Tryptophan (g) 1.3 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 3 1
    Tyrosine (g) 2.6 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 6 2
    Valine (g) 6.4 4.9 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 12 3
    Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 n/a 283.2 0.0 n/a 0.0 0.0 0.0 709.7 2,412 603
    Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 n/a 14.2 0.0 n/a 0.0 0.0 0.0 194.3 597 149
    Vitamin B-12 (mcg) 0.0 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 1.5 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.1 0.0 3 1
    Vitamin C (mg) 15.3 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
    Vitamin D (IU) 0.0 195.7 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.0 247 62
    Water (g) 854.0 257.1 9.0 0.1 n/a 0.1 0.2 n/a 29.0 710.3 0.2 4.5 1,865 466
    Zinc (mg) 12.8 6.0 0.1 0.0 n/a 0.0 0.1 n/a 3.3 0.0 0.1 0.0 22 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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