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Nutritional Facts: E-Z Red Beans & Rice

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (1,276g)
red beans
1 lb (455g)
smoked sausage
4 tablespoons (57g)
butter
1/2 teaspoon (1g)
white pepper
1 teaspoon (100g)
cajun seasoning
1/4 teaspoon (1g)
paprika
1 teaspoon (3g)
garlic powder
1/4 teaspoon (1g)
liquid smoke
1 1/2 cups (278g)
white rice
3 cups (711g)
water
1 teaspoon (3g)
garlic salt
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 5.0 6.5 0.0 n/a n/a 0.0 0.0 n/a 1.1 n/a 0.0 0.0 13 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.1 6.6 0.0 n/a n/a 0.0 0.1 n/a 1.6 n/a 0.1 0.0 14 4
Ash (g) 13.9 14.2 1.2 0.0 n/a 0.0 0.1 n/a 1.4 0.7 0.1 0.6 32 8
Aspartic acid (g) 13.9 9.3 0.0 n/a n/a 0.0 0.1 n/a 1.8 n/a 0.1 0.0 25 6
Beta-sitosterol n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 1.1 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 446.5 50.1 13.6 3.2 n/a 1.3 2.4 n/a 30.5 21.3 2.4 6.8 578 145
Calories 1,620.3 1,397.0 407.3 3.6 n/a 1.6 10.3 n/a 1,026.8 0.0 10.3 203.6 4,681 1,170
Calories (kj) 6,787.5 5,838.2 1,703.4 14.9 n/a 6.8 43.0 n/a 4,295.7 0.0 43.0 851.7 19,584 4,896
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 290.9 0.8 0.0 0.8 n/a 0.3 2.3 n/a 226.7 0.0 2.3 0.0 524 131
Cholesterol (mg) 0.0 277.6 122.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 61.1 461 115
Copper (mg) 2.8 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.1 0.0 0.0 4 1
Cystine (g) 1.0 1.1 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 3 1
Dietary Fiber (g) 81.7 0.0 0.0 0.3 n/a 0.2 0.3 n/a 7.8 0.0 0.3 0.0 90 23
Folate (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
Folate, DFE (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
Folate, food (mcg) 1,658.6 4.6 1.7 0.1 n/a 0.3 1.5 n/a 19.4 0.0 1.5 0.9 1,688 422
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 3 1
Glutamic acid (g) 17.8 15.1 0.1 n/a n/a 0.0 0.1 n/a 3.7 n/a 0.1 0.1 37 9
Glycine (g) 4.5 7.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 12 3
Histidine (g) 3.0 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 7 2
Hydroxyproline n/a 1.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 28.3 2.7 0.0 0.2 n/a 0.1 0.2 n/a 4.4 0.0 0.2 0.0 36 9
Isoleucine (g) 5.2 4.3 0.0 n/a n/a 0.0 0.0 n/a 0.8 n/a 0.0 0.0 10 3
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 9.4 7.7 0.0 n/a n/a 0.0 0.0 n/a 1.6 n/a 0.0 0.0 19 5
Lysine (g) 7.7 7.9 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 16 4
Magnesium (mg) 535.9 50.1 1.1 1.1 n/a 1.0 2.4 n/a 63.8 7.1 2.4 0.6 665 166
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.5 0.1 0.0 0.1 n/a 0.0 0.0 n/a 2.7 0.0 0.0 0.0 8 2
Methionine (g) 1.4 2.7 0.0 n/a n/a 0.0 0.0 n/a 0.4 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 0.5 51.0 11.9 0.0 n/a 0.0 0.0 n/a 0.6 0.0 0.0 6.0 70 18
Niacin (mg) 7.4 12.8 0.0 0.0 n/a 0.1 0.0 n/a 6.0 0.0 0.0 0.0 26 7
Pantothenic acid (mg) 2.8 2.4 0.1 n/a n/a 0.0 0.0 n/a 2.3 0.0 0.0 0.0 8 2
Phenylalanine (g) 6.5 3.9 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 11 3
Phosphorus (mg) 1,760.7 714.4 13.6 2.1 n/a 1.8 12.8 n/a 197.0 0.0 12.8 6.8 2,722 681
Phytosterols n/a n/a n/a 0.7 n/a 1.0 0.2 n/a n/a n/a 0.2 n/a 2 1
Polyunsaturated Fat (g) 3.5 16.5 1.7 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.9 23 6
Potassium (mg) 5,167.2 2,197.8 13.6 0.9 n/a 13.1 37.0 n/a 213.7 7.1 37.0 6.8 7,694 1,924
Proline (g) 6.3 5.1 0.0 n/a n/a 0.0 0.0 n/a 0.9 n/a 0.0 0.0 12 3
Protein (g) 110.6 54.5 0.5 0.1 n/a 0.1 0.5 n/a 18.9 0.0 0.5 0.2 186 46
Retinol (mcg) 0.0 0.0 381.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 190.6 572 143
Riboflavin (mg) 0.7 0.8 0.0 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.9 42.4 29.2 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.0 14.6 87 22
Selenium (mcg) 14.0 83.3 0.6 0.0 n/a 0.0 0.7 n/a 41.9 0.0 0.7 0.3 142 35
Serine (g) 6.9 4.2 0.0 n/a n/a 0.0 0.0 n/a 1.0 n/a 0.0 0.0 12 3
Sodium (mg) 12.8 3,763.2 405.6 0.1 n/a 0.4 1.9 n/a 19.4 21.3 1.9 202.8 4,429 1,107
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 1.1 n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 4.1 4.3 0.0 n/a n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 2.0 1.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 0.0 0.0 0.0 4 1
Threonine (g) 4.1 4.2 0.0 n/a n/a 0.0 0.0 n/a 0.7 n/a 0.0 0.0 9 2
Tocopherol, alpha (mg) 0.4 1.1 1.3 n/a n/a 0.2 0.0 n/a n/a 0.0 0.0 0.7 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 11.7 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 12 3
Total Fat (g) 6.4 128.5 46.1 0.0 n/a 0.1 0.0 n/a 1.5 0.0 0.0 23.0 206 51
Trans-monoenoic Fat n/a 0.7 1.7 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.8 3 1
TransFatty acids n/a 1.1 1.9 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.9 4 1
Tryptophan (g) 1.3 1.0 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0.0 0.0 3 1
Tyrosine (g) 2.6 3.2 0.0 n/a n/a 0.0 0.0 n/a 0.6 n/a 0.0 0.0 6 2
Valine (g) 6.4 4.9 0.0 n/a n/a 0.0 0.0 n/a 1.2 n/a 0.0 0.0 12 3
Vitamin A, IU (IU) 0.0 0.0 1,419.4 0.0 n/a 283.2 0.0 n/a 0.0 0.0 0.0 709.7 2,412 603
Vitamin A, RAE (mcg) 0.0 0.0 388.5 0.0 n/a 14.2 0.0 n/a 0.0 0.0 0.0 194.3 597 149
Vitamin B-12 (mcg) 0.0 3.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 1.5 0.8 0.0 0.0 n/a 0.0 0.1 n/a 0.3 0.0 0.1 0.0 3 1
Vitamin C (mg) 15.3 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16 4
Vitamin D (IU) 0.0 195.7 34.1 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 17.0 247 62
Water (g) 854.0 257.1 9.0 0.1 n/a 0.1 0.2 n/a 29.0 710.3 0.2 4.5 1,865 466
Zinc (mg) 12.8 6.0 0.1 0.0 n/a 0.0 0.1 n/a 3.3 0.0 0.1 0.0 22 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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