Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (532g) sweet potatoes |
2 cups (476g) heavy cream |
2 cups (488g) milk |
1/2 cup (114g) butter |
1 (1g) cinnamon sticks |
1 (0g) bay leaves |
2 (0g) black cardamom pods |
4 (0g) green cardamom pods |
1 tablespoon (0g) ginger-garlic paste |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) red chili powder |
1/2 teaspoon (1g) ground nutmeg |
1 to taste (100g) coriander leaves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.4 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 5.3 | 2.1 | 3.5 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 14 | 3 |
| Aspartic acid (g) | 2.0 | 0.7 | 1.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 159.6 | 309.4 | 580.7 | 27.2 | n/a | 0.5 | n/a | n/a | n/a | 6.4 | 4.5 | 2.0 | n/a | 1,090 | 273 |
| Calories | 457.5 | 1,642.2 | 312.3 | 813.8 | n/a | 0.2 | n/a | n/a | n/a | 2.7 | 3.8 | 5.8 | n/a | 3,238 | 810 |
| Calories (kj) | 1,909.9 | 6,868.7 | 1,307.8 | 3,403.9 | n/a | 0.8 | n/a | n/a | n/a | 11.2 | 15.9 | 24.2 | n/a | 13,542 | 3,386 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 107.0 | 13.3 | 22.7 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.7 | 0.5 | n/a | 145 | 36 |
| Cholesterol (mg) | 0.0 | 652.1 | 68.3 | 244.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 964 | 241 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 16.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.5 | 0.2 | n/a | 17 | 4 |
| Folate (mcg) | 58.5 | 19.0 | 24.4 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 107 | 27 |
| Folate, DFE (mcg) | 58.5 | 19.0 | 24.4 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 107 | 27 |
| Folate, food (mcg) | 58.5 | 19.0 | 24.4 | 3.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.4 | 0.8 | n/a | 107 | 27 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.8 | 2.0 | 3.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Glycine (g) | 0.3 | 0.2 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.3 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.2 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Isoleucine (g) | 0.3 | 0.6 | 1.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 1.0 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Lysine (g) | 0.4 | 0.8 | 1.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 133.0 | 33.3 | 63.4 | 2.3 | n/a | 0.1 | n/a | n/a | n/a | 3.0 | 2.0 | 2.0 | n/a | 239 | 60 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.2 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 50.9 | 5.2 | 23.9 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 80 | 20 |
| Niacin (mg) | 3.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 1 |
| Pantothenic acid (mg) | 4.3 | 1.2 | 1.5 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.5 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 250.0 | 295.1 | 453.8 | 27.2 | n/a | 0.1 | n/a | n/a | n/a | 3.7 | 4.1 | 2.3 | n/a | 1,036 | 259 |
| Phytosterols (mg) | 63.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 1.1 | 0.7 | n/a | 66 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 6.5 | 0.7 | 3.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
| Potassium (mg) | 1,792.8 | 357.0 | 736.9 | 27.2 | n/a | 0.3 | n/a | n/a | n/a | 11.4 | 26.3 | 3.9 | n/a | 2,956 | 739 |
| Proline (g) | 0.3 | 0.9 | 1.6 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Protein (g) | 8.4 | 9.8 | 16.0 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | 0.1 | n/a | 35 | 9 |
| Retinol (mcg) | 0.0 | 1,927.8 | 151.3 | 761.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2,841 | 710 |
| Riboflavin (mg) | 0.3 | 0.5 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.1 | 109.6 | 11.1 | 58.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 179 | 45 |
| Selenium (mcg) | 3.2 | 2.4 | 9.8 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | n/a | 17 | 4 |
| Serine (g) | 0.5 | 0.5 | 0.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 292.6 | 180.9 | 239.1 | 810.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 22.1 | 0.2 | n/a | 1,546 | 386 |
| Starch (g) | 67.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 17 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 3 |
| Sugar (g) | 22.2 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.4 | 5.0 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 0.3 | 176.1 | 17.9 | 92.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.4 | n/a | 287 | 72 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.5 | 0.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.5 | 0.7 | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 75,474.8 | 6,997.2 | 673.4 | 2,836.4 | n/a | 3.7 | n/a | n/a | n/a | 0.0 | 400.3 | 1.1 | n/a | 86,387 | 21,597 |
| Vitamin A, RAE (mcg) | 3,771.9 | 1,956.4 | 161.0 | 776.3 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 20.0 | 0.1 | n/a | 6,686 | 1,671 |
| Vitamin B-12 (mcg) | 0.0 | 0.9 | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 12.8 | 2.9 | 7.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 23 | 6 |
| Vitamin D (IU) | 0.0 | 128.5 | n/a | 68.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 197 | 49 |
| Water (g) | 411.1 | 274.7 | 427.9 | 18.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | n/a | 1,132 | 283 |
| Zinc (mg) | 1.6 | 1.1 | 1.9 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.