You are in: Home /
Lost? Site Map

Nutritional Facts: Harvest Apple Streusel Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (168g)
graham cracker crumbs
3/4 cup (170g)
butter
1/2 cup (55g)
pecans
8 ounces (227g)
cream cheese
14 ounces (397g)
sweetened condensed milk
2 (100g)
eggs
21 ounces (600g)
apple pie filling
1/2 cup (110g)
brown sugar
1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
ground cinnamon
1/4 cup (57g)
butter
1/2 cup (50g)
dried cranberries
1/3 cup (36g)
pecans
Total 1 serving
Alanine (g) 0.4 0.0 0.2 0.4 1.1 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.1 0.6 0.5 1.1 0.8 n/a n/a 0.3 0.0 0.0 0.0 0.4 4 0
Ash (g) 3.0 3.6 0.8 3.0 7.3 1.1 1.8 0.5 0.3 0.0 1.2 0.1 0.5 23 2
Aspartic acid (g) 0.5 0.1 0.5 1.2 2.4 1.3 n/a n/a 0.3 0.0 0.0 0.1 0.3 7 1
Beta-sitosterol n/a 6.8 48.5 n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 32.3 90 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 40.9 38.2 222.7 1,127.3 56.0 24.0 91.3 9.4 6.5 13.6 4.0 25.4 1,700 142
Calories 710.6 1,220.7 376.6 777.0 1,274.1 143.0 600.0 418.0 227.5 1.6 406.9 23.0 250.8 6,430 536
Calories (kj) 2,973.6 5,105.8 1,574.5 3,251.2 5,326.8 599.0 2,520.0 1,749.0 951.9 6.8 1,701.9 97.0 1,048.6 26,906 2,242
Campesterol n/a 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.8 5 0
Carbohydrates (g) 129.0 0.1 7.6 9.2 215.9 0.7 156.6 107.9 47.7 0.5 0.0 6.1 5.0 686 57
Cholesterol (mg) 0.0 366.0 0.0 249.9 135.0 372.0 0.0 0.0 0.0 0.0 122.0 0.0 0.0 1,245 104
Copper (mg) 0.3 0.0 0.7 0.0 0.1 0.1 0.3 0.1 0.1 0.0 0.0 0.0 0.4 2 0
Cystine (g) 0.3 0.0 0.1 0.1 0.3 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 1 0
Dietary Fiber (g) 4.7 0.0 5.2 0.0 0.0 0.0 6.0 0.0 1.7 0.3 0.0 2.3 3.5 24 2
Folate (mcg) 77.3 5.1 12.0 25.0 43.7 47.0 0.0 1.1 16.3 0.0 1.7 0.5 8.0 238 20
Folate, DFE (mcg) 110.9 5.1 12.0 25.0 43.7 47.0 0.0 1.1 16.3 0.0 1.7 0.5 8.0 271 23
Folate, food (mcg) 28.6 5.1 12.0 25.0 43.7 47.0 0.0 1.1 16.3 0.0 1.7 0.5 8.0 189 16
Folic acid (mcg) 48.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 49 4
Fructose n/a n/a 0.0 0.0 n/a 0.0 n/a 1.2 n/a 0.0 n/a 0.3 0.0 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.0 n/a 0.4 n/a 1.5 n/a 0.0 n/a 1.6 0.0 4 0
Glutamic acid (g) 3.9 0.3 1.0 3.0 6.6 1.7 n/a n/a 2.2 0.0 0.1 0.1 0.7 19 2
Glycine (g) 0.4 0.0 0.2 0.3 0.7 0.4 n/a n/a 0.2 0.0 0.0 0.0 0.2 3 0
Histidine (g) 0.3 0.0 0.1 0.4 0.8 0.3 n/a n/a 0.1 0.0 0.0 0.0 0.1 2 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 6.3 0.0 1.4 0.9 0.8 1.8 1.7 0.8 0.7 0.1 0.0 0.1 0.9 15 1
Isoleucine (g) 0.4 0.1 0.2 0.7 1.9 0.7 n/a n/a 0.2 0.0 0.0 0.0 0.1 4 0
Lactose n/a n/a 0.0 7.3 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 7 1
Leucine (g) 0.8 0.1 0.3 1.5 3.1 1.1 n/a n/a 0.4 0.0 0.0 0.0 0.2 8 1
Lysine (g) 0.3 0.1 0.2 1.3 2.5 0.9 n/a n/a 0.1 0.0 0.0 0.0 0.1 6 0
Magnesium (mg) 50.4 3.4 65.9 20.4 103.2 12.0 12.0 9.9 13.8 0.4 1.1 3.0 43.9 339 28
Maltose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 1.4 0.0 2.5 0.0 0.0 0.0 0.2 0.1 0.4 0.1 0.0 0.2 1.6 6 1
Methionine (g) 0.2 0.0 0.1 0.4 0.8 0.4 n/a n/a 0.1 0.0 0.0 0.0 0.1 2 0
Monounsaturated Fat (g) 6.9 35.8 22.2 19.6 9.6 3.7 0.0 0.0 0.1 0.0 11.9 0.0 14.8 125 10
Niacin (mg) 6.9 0.1 0.6 0.3 0.8 0.1 0.2 0.1 0.8 0.0 0.0 0.1 0.4 10 1
Pantothenic acid (mg) 0.9 0.2 0.5 1.3 3.0 1.5 0.3 0.1 0.3 0.0 0.1 0.1 0.3 9 1
Phenylalanine (g) 0.6 0.1 0.2 0.7 1.5 0.7 n/a n/a 0.3 0.0 0.0 0.0 0.2 4 0
Phosphorus (mg) 174.7 40.9 151.0 240.8 1,004.2 198.0 42.0 4.4 67.5 0.4 13.6 6.5 100.5 2,045 170
Phytosterols n/a n/a 55.6 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 37.0 93 8
Polyunsaturated Fat (g) 6.4 5.2 11.8 3.3 1.3 1.9 0.0 0.0 0.3 0.0 1.7 0.0 7.8 40 3
Potassium (mg) 226.8 40.9 223.5 313.5 1,472.6 138.0 270.0 146.3 66.9 2.8 13.6 42.5 148.8 3,106 259
Proline (g) 1.3 0.1 0.2 1.5 3.0 0.5 n/a n/a 0.7 0.0 0.0 0.0 0.1 8 1
Protein (g) 11.6 1.4 5.0 13.5 31.4 12.6 0.6 0.1 6.5 0.0 0.5 0.2 3.3 87 7
Retinol (mcg) 0.0 1,142.4 0.0 815.6 289.8 160.0 0.0 0.0 0.0 0.0 380.8 0.0 0.0 2,789 232
Riboflavin (mg) 0.5 0.1 0.1 0.3 1.7 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Saturated Fat (g) 2.6 87.5 3.4 43.8 21.8 3.1 0.0 0.0 0.1 0.0 29.2 0.0 2.2 194 16
Selenium (mcg) 17.1 1.7 2.1 5.5 58.7 30.7 1.8 1.3 21.2 0.0 0.6 0.1 1.4 142 12
Serine (g) 0.6 0.1 0.3 0.8 1.7 1.0 n/a n/a 0.3 0.0 0.0 0.0 0.2 5 0
Sodium (mg) 801.4 1,215.6 0.0 729.3 504.1 142.0 282.0 30.8 1.3 0.1 405.2 1.0 0.0 4,113 343
Starch n/a n/a 0.3 0.8 n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 1 0
Stigmasterol n/a 0.0 1.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1.1 3 0
Sucrose n/a n/a 2.1 0.0 n/a 0.0 n/a 104.0 n/a 0.0 n/a 0.1 1.4 108 9
Sugar (g) 52.2 0.1 2.2 7.3 215.9 0.4 82.8 106.7 0.2 0.0 0.0 2.0 1.4 471 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.4 0.0 0.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Threonine (g) 0.3 0.1 0.2 0.5 1.4 0.6 n/a n/a 0.2 0.0 0.0 0.0 0.1 3 0
Tocopherol, alpha (mg) 0.6 3.9 0.8 0.7 0.6 1.1 0.2 0.0 0.0 0.0 1.3 0.6 0.5 10 1
Tocopherol, beta n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0 0
Tocopherol, delta n/a 0.0 0.3 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 0.0 0.2 0 0
Tocopherol, gamma n/a 0.0 13.3 0.1 n/a 0.5 0.0 n/a n/a 0.1 0.0 0.0 8.9 23 2
Total Fat (g) 17.0 138.1 39.2 77.8 34.5 9.5 0.6 0.0 0.6 0.0 46.0 0.1 26.1 390 32
Trans-monoenoic Fat n/a 5.1 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.7 n/a n/a 7 1
TransFatty acids n/a 5.6 n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.9 n/a n/a 7 1
Tryptophan (g) 0.2 0.0 0.1 0.2 0.4 0.2 n/a n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.3 0.1 0.1 0.7 1.5 0.5 n/a n/a 0.2 0.0 0.0 0.0 0.1 4 0
Valine (g) 0.5 0.1 0.2 0.9 2.1 0.9 n/a n/a 0.3 0.0 0.0 0.0 0.1 5 0
Vitamin A, IU (IU) 3.4 4,254.5 30.5 3,051.3 1,059.8 540.0 144.0 0.0 0.0 1.9 1,418.2 30.0 20.3 10,554 879
Vitamin A, RAE (mcg) 0.0 1,164.5 1.6 831.6 293.7 160.0 12.0 0.0 0.0 0.1 388.2 1.5 1.1 2,854 238
Vitamin B-12 (mcg) 0.0 0.3 0.0 0.6 1.7 0.9 0.0 0.0 0.0 0.0 0.1 0.0 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.6 0.0 10.3 0.0 10.2 0.0 0.0 0.0 0.0 6.7 0.4 28 2
Vitamin D (IU) 0.0 102.2 0.0 56.8 23.8 82.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 299 25
Water (g) 7.4 27.0 1.9 123.7 107.8 76.2 440.4 1.5 7.5 0.1 9.0 43.6 1.3 847 71
Zinc (mg) 1.4 0.2 2.5 1.2 3.7 1.3 0.2 0.0 0.4 0.0 0.1 0.1 1.6 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Harvest Apple Streusel Squares.