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    Nutritional Facts: The Everyday Italian Chicken Parmesan

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (27g)
    olive oil
    2 teaspoons (2g)
    fresh thyme
    2 teaspoons (1g)
    fresh rosemary
    2 teaspoons (2g)
    flat leaf parsley
    1 1/2 lbs (681g)
    chicken breasts
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    pepper
    1 1/2 cups (192g)
    spaghetti sauce
    1/2 cup (56g)
    mozzarella cheese
    4 tablespoons (20g)
    parmesan cheese
    2 tablespoons (28g)
    unsalted butter
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.4 0.2 0.0 9 2
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.0 0.0 8.8 0.0 0.0 n/a 0.3 0.3 0.0 9 2
    Ash (g) 0.0 0.1 0.0 0.1 6.9 12.0 0.1 3.9 1.8 1.6 0.0 26 7
    Aspartic acid (g) 0.0 n/a 0.0 0.0 12.7 0.0 0.0 n/a 0.9 0.5 0.0 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.3 6.5 4.4 3.4 74.9 2.9 10.2 42.2 282.8 221.8 6.8 656 164
    Calories 238.7 1.6 1.8 0.9 1,171.3 0.0 5.8 167.0 168.0 86.2 203.6 2,045 511
    Calories (kj) 998.7 6.8 7.7 3.7 4,903.2 0.0 24.2 698.9 702.2 361.0 851.7 8,558 2,140
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 0.0 0.4 0.3 0.2 0.0 0.0 1.5 26.4 1.2 0.8 0.0 31 8
    Cholesterol (mg) 0.0 0.0 0.0 0.0 435.8 0.0 0.0 3.8 44.2 17.6 61.1 563 141
    Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.6 5.0 0.0 0.0 0.0 6 2
    Folate (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
    Folate, DFE (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
    Folate, food (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
    Glutamic acid (g) 0.0 n/a 0.0 0.0 20.9 0.0 0.0 n/a 2.5 1.7 0.1 25 6
    Glycine (g) 0.0 n/a 0.0 0.0 8.4 0.0 0.0 n/a 0.3 0.2 0.0 9 2
    Histidine (g) 0.0 n/a 0.0 0.0 4.3 0.0 0.0 n/a 0.3 0.2 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.3 0.1 0.2 5.0 0.0 0.2 1.4 0.2 0.2 0.0 8 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 0.6 0.4 0.0 8 2
    Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 n/a 1.0 0.7 0.0 12 3
    Lysine (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.0 n/a 0.5 0.6 0.0 13 3
    Magnesium (mg) 0.0 2.6 1.3 1.2 170.2 0.1 3.9 40.3 11.2 7.6 0.6 239 60
    Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.3 0.2 0.0 4 1
    Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 26.0 0.0 0.0 1.1 3.7 1.7 6.0 58 15
    Niacin (mg) 0.0 0.0 0.0 0.0 67.5 0.0 0.0 7.5 0.1 0.0 0.0 75 19
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.1 0.1 0.1 0.0 6 1
    Phenylalanine (g) 0.0 n/a 0.0 0.0 5.6 0.0 0.0 n/a 0.6 0.4 0.0 7 2
    Phosphorus (mg) 0.0 1.7 0.9 1.4 1,184.9 0.0 3.6 69.1 198.2 145.8 6.8 1,613 403
    Phytosterols (mg) 59.7 n/a 0.6 0.1 n/a 0.0 2.1 n/a n/a n/a n/a 63 16
    Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 13.3 0.0 0.0 2.3 0.4 0.2 0.9 20 5
    Potassium (mg) 0.3 9.7 9.4 13.6 1,498.2 1.0 30.6 606.7 42.6 25.0 6.8 2,244 561
    Proline (g) 0.0 n/a 0.0 0.0 6.5 0.0 0.0 n/a 1.3 0.9 0.0 9 2
    Protein (g) 0.0 0.1 0.0 0.1 142.0 0.0 0.2 3.4 12.4 7.7 0.2 166 42
    Retinol (mcg) 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 97.4 44.6 190.6 496 124
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.1 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.0 18.1 0.0 0.0 1.3 7.4 3.5 14.6 49 12
    Selenium (mcg) 0.0 n/a n/a 0.0 113.0 0.0 0.1 2.7 9.5 3.5 0.3 129 32
    Serine (g) 0.0 n/a 0.0 0.0 5.0 0.0 0.0 n/a 0.4 0.5 0.0 6 1
    Sodium (mg) 0.5 0.1 0.4 1.4 429.0 4,651.0 0.5 787.2 351.1 305.8 3.1 6,530 1,633
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.0 0.6 0.2 0.0 18 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.6 0.3 0.0 7 2
    Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 1.8 0.0 0.0 4.6 0.1 0.1 0.7 11 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 1 0
    Total Fat (g) 27.0 0.0 0.1 0.0 63.0 0.0 0.1 5.2 12.5 5.7 23.0 137 34
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.3 0.1 0.0 2 1
    Tyrosine (g) 0.0 n/a 0.0 0.0 4.7 0.0 0.0 n/a 0.6 0.5 0.0 6 1
    Valine (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.7 0.5 0.0 8 2
    Vitamin A, IU (IU) 0.0 76.0 40.9 207.5 565.2 0.0 12.6 1,443.8 378.6 173.0 709.7 3,607 902
    Vitamin A, RAE (mcg) 0.0 3.8 2.0 10.4 163.4 0.0 0.6 73.0 100.2 45.8 194.3 594 148
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.3 0.5 0.0 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.3 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 2.6 0.3 3.3 0.0 0.0 0.0 3.8 0.0 0.0 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 9.0 4.2 17.0 139 35
    Water (g) 0.0 1.0 0.9 2.2 473.0 0.0 0.3 153.6 28.0 4.2 5.1 668 167
    Zinc (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 1.0 1.6 0.8 0.0 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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