You are in: Home /
Lost? Site Map

Nutritional Facts: The Everyday Italian Chicken Parmesan

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 teaspoons (2g)
fresh thyme
2 teaspoons (1g)
fresh rosemary
2 teaspoons (2g)
flat leaf parsley
1 1/2 lbs (681g)
chicken breasts
2 teaspoons (12g)
salt
1 teaspoon (2g)
pepper
1 1/2 cups (192g)
spaghetti sauce
1/2 cup (56g)
mozzarella cheese
4 tablespoons (20g)
parmesan cheese
2 tablespoons (28g)
unsalted butter
Total 1 serving
Alanine (g) 0.0 n/a 0.0 0.0 8.1 0.0 0.0 n/a 0.4 0.2 0.0 9 2
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.0 0.0 8.8 0.0 0.0 n/a 0.3 0.3 0.0 9 2
Ash (g) 0.0 0.1 0.0 0.1 6.9 12.0 0.1 3.9 1.8 1.6 0.0 26 7
Aspartic acid (g) 0.0 n/a 0.0 0.0 12.7 0.0 0.0 n/a 0.9 0.5 0.0 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.5 4.4 3.4 74.9 2.9 10.2 42.2 282.8 221.8 6.8 656 164
Calories 238.7 1.6 1.8 0.9 1,171.3 0.0 5.8 167.0 168.0 86.2 203.6 2,045 511
Calories (kj) 998.7 6.8 7.7 3.7 4,903.2 0.0 24.2 698.9 702.2 361.0 851.7 8,558 2,140
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.4 0.3 0.2 0.0 0.0 1.5 26.4 1.2 0.8 0.0 31 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 435.8 0.0 0.0 3.8 44.2 17.6 61.1 563 141
Copper (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.9 0.0 0.0 n/a 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.2 0.2 0.1 0.0 0.0 0.6 5.0 0.0 0.0 0.0 6 2
Folate (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
Folate, DFE (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
Folate, food (mcg) 0.0 0.7 1.5 3.7 27.2 0.0 0.4 25.0 3.9 2.0 0.9 65 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a 0 0
Glutamic acid (g) 0.0 n/a 0.0 0.0 20.9 0.0 0.0 n/a 2.5 1.7 0.1 25 6
Glycine (g) 0.0 n/a 0.0 0.0 8.4 0.0 0.0 n/a 0.3 0.2 0.0 9 2
Histidine (g) 0.0 n/a 0.0 0.0 4.3 0.0 0.0 n/a 0.3 0.2 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.3 0.1 0.2 5.0 0.0 0.2 1.4 0.2 0.2 0.0 8 2
Isoleucine (g) 0.0 0.0 0.0 0.0 7.2 0.0 0.0 n/a 0.6 0.4 0.0 8 2
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 10.4 0.0 0.0 n/a 1.0 0.7 0.0 12 3
Lysine (g) 0.0 0.0 0.0 0.0 11.7 0.0 0.0 n/a 0.5 0.6 0.0 13 3
Magnesium (mg) 0.0 2.6 1.3 1.2 170.2 0.1 3.9 40.3 11.2 7.6 0.6 239 60
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 1 0
Methionine (g) 0.0 n/a 0.0 0.0 3.8 0.0 0.0 n/a 0.3 0.2 0.0 4 1
Monounsaturated Fat (g) 19.7 0.0 0.0 0.0 26.0 0.0 0.0 1.1 3.7 1.7 6.0 58 15
Niacin (mg) 0.0 0.0 0.0 0.0 67.5 0.0 0.0 7.5 0.1 0.0 0.0 75 19
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.1 0.1 0.1 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.0 0.0 5.6 0.0 0.0 n/a 0.6 0.4 0.0 7 2
Phosphorus (mg) 0.0 1.7 0.9 1.4 1,184.9 0.0 3.6 69.1 198.2 145.8 6.8 1,613 403
Phytosterols (mg) 59.7 n/a 0.6 0.1 n/a 0.0 2.1 n/a n/a n/a n/a 63 16
Polyunsaturated Fat (g) 2.8 0.0 0.0 0.0 13.3 0.0 0.0 2.3 0.4 0.2 0.9 20 5
Potassium (mg) 0.3 9.7 9.4 13.6 1,498.2 1.0 30.6 606.7 42.6 25.0 6.8 2,244 561
Proline (g) 0.0 n/a 0.0 0.0 6.5 0.0 0.0 n/a 1.3 0.9 0.0 9 2
Protein (g) 0.0 0.1 0.0 0.1 142.0 0.0 0.2 3.4 12.4 7.7 0.2 166 42
Retinol (mcg) 0.0 0.0 0.0 0.0 163.4 0.0 0.0 0.0 97.4 44.6 190.6 496 124
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.2 0.1 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.0 18.1 0.0 0.0 1.3 7.4 3.5 14.6 49 12
Selenium (mcg) 0.0 n/a n/a 0.0 113.0 0.0 0.1 2.7 9.5 3.5 0.3 129 32
Serine (g) 0.0 n/a 0.0 0.0 5.0 0.0 0.0 n/a 0.4 0.5 0.0 6 1
Sodium (mg) 0.5 0.1 0.4 1.4 429.0 4,651.0 0.5 787.2 351.1 305.8 3.1 6,530 1,633
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Sugar (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 17.0 0.6 0.2 0.0 18 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 0.0 0.0 5.9 0.0 0.0 n/a 0.6 0.3 0.0 7 2
Tocopherol, alpha (mg) 3.9 n/a n/a 0.0 1.8 0.0 0.0 4.6 0.1 0.1 0.7 11 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 0.4 n/a 0.2 n/a n/a n/a 0.0 1 0
Total Fat (g) 27.0 0.0 0.1 0.0 63.0 0.0 0.1 5.2 12.5 5.7 23.0 137 34
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.7 n/a 0.0 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 0.0 1.6 0.0 0.0 n/a 0.3 0.1 0.0 2 1
Tyrosine (g) 0.0 n/a 0.0 0.0 4.7 0.0 0.0 n/a 0.6 0.5 0.0 6 1
Valine (g) 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.7 0.5 0.0 8 2
Vitamin A, IU (IU) 0.0 76.0 40.9 207.5 565.2 0.0 12.6 1,443.8 378.6 173.0 709.7 3,607 902
Vitamin A, RAE (mcg) 0.0 3.8 2.0 10.4 163.4 0.0 0.6 73.0 100.2 45.8 194.3 594 148
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.3 0.5 0.0 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.3 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 2.6 0.3 3.3 0.0 0.0 0.0 3.8 0.0 0.0 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 109.0 0.0 0.0 0.0 9.0 4.2 17.0 139 35
Water (g) 0.0 1.0 0.9 2.2 473.0 0.0 0.3 153.6 28.0 4.2 5.1 668 167
Zinc (mg) 0.0 0.0 0.0 0.0 5.4 0.0 0.0 1.0 1.6 0.8 0.0 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to The Everyday Italian Chicken Parmesan.