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Nutritional Facts: Costa Del Sol Gazpacho

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yellow tomatoes
1 small (70g)
yellow onions
1 medium (196g)
yellow squash
1 (186g)
yellow bell peppers
1 (3g)
garlic cloves
1/2 cup (118g)
carrot juice
3 tablespoons (0g)
sherry wine vinegar
2 tablespoons (27g)
olive oil
1 to taste (0g)
salt
1 medium (201g)
avocados
1 small (91g)
tomatoes
Total 1 serving
Alanine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Ash (g) 4.5 0.2 1.1 0.8 0.0 0.9 n/a 0.0 n/a 3.2 0.5 11 3
Aspartic acid (g) 1.2 0.1 0.3 0.3 0.0 n/a n/a 0.0 n/a 0.5 0.1 2 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 38
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 99.9 16.1 31.4 20.5 5.4 28.3 n/a 0.3 n/a 24.1 9.1 235 59
Calories 136.2 28.0 33.3 50.2 4.5 47.2 n/a 238.7 n/a 321.6 16.4 876 219
Calories (kj) 572.0 116.2 137.2 208.3 18.7 194.7 n/a 998.7 n/a 1,346.7 67.3 3,660 915
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 3
Carbohydrates (g) 27.1 6.5 6.1 11.8 1.0 11.0 n/a 0.0 n/a 17.1 3.5 84 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.0 0.1 0.2 0.0 0.1 n/a 0.0 n/a 0.4 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Dietary Fiber (g) 6.4 1.2 2.0 1.7 0.1 0.9 n/a 0.0 n/a 13.5 1.1 27 7
Folate (mcg) 272.4 13.3 47.0 48.4 0.1 4.7 n/a 0.0 n/a 162.8 13.7 562 141
Folate, DFE (mcg) 272.4 13.3 47.0 48.4 0.1 4.7 n/a 0.0 n/a 162.8 13.7 562 141
Folate, food (mcg) 272.4 13.3 47.0 48.4 0.1 4.7 n/a 0.0 n/a 162.8 13.7 562 141
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.9 2.7 n/a n/a n/a n/a n/a n/a 0.2 1.2 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Glucose (dextrose) n/a 1.4 2.1 n/a n/a n/a n/a n/a n/a 0.7 1.1 5 1
Glutamic acid (g) 3.3 0.2 0.3 0.2 0.0 n/a n/a 0.0 n/a 0.6 0.4 5 1
Glycine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Histidine (g) 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Iron (mg) 4.4 0.1 0.7 0.9 0.1 0.5 n/a 0.2 n/a 1.1 0.2 8 2
Isoleucine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Lysine (g) 0.3 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.3 0.0 1 0
Magnesium (mg) 109.0 7.0 35.3 22.3 0.8 16.5 n/a 0.0 n/a 58.3 10.0 259 65
Maltose n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.1 0.1 0.3 0.2 0.1 0.2 n/a 0.0 n/a 0.3 0.1 2 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 n/a 19.7 n/a 19.7 0.0 40 10
Niacin (mg) 10.7 0.1 0.9 1.7 0.0 0.5 n/a 0.0 n/a 3.5 0.5 18 4
Pantothenic acid (mg) 1.0 0.1 0.4 0.3 0.0 0.3 n/a 0.0 n/a 2.8 0.1 5 1
Phenylalanine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Phosphorus (mg) 326.9 20.3 74.5 44.6 4.6 49.6 n/a 0.0 n/a 104.5 21.8 647 162
Phytosterols (mg) 54.5 10.5 n/a n/a n/a n/a n/a 59.7 n/a n/a 6.4 131 33
Polyunsaturated Fat (g) 1.0 0.0 0.2 n/a 0.0 0.1 n/a 2.8 n/a 3.7 0.1 8 2
Potassium (mg) 2,342.6 102.2 511.6 394.3 12.0 344.6 n/a 0.3 n/a 974.9 215.7 4,898 1,225
Proline (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Protein (g) 8.9 0.8 2.4 1.9 0.2 1.1 n/a 0.0 n/a 4.0 0.8 20 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.1 n/a 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.2 0.1 0.0 0.0 n/a 3.7 n/a 4.3 0.0 9 2
Selenium (mcg) 3.6 0.4 0.4 0.6 0.4 0.7 n/a 0.0 n/a 0.8 0.0 7 2
Serine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Sodium (mg) 208.8 2.8 15.7 3.7 0.5 34.2 n/a 0.5 n/a 14.1 4.6 285 71
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.2 0.0 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a 0.7 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 1 0
Sugar n/a 3.0 4.9 n/a 0.0 4.6 n/a 0.0 n/a 1.3 2.4 16 4
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Threonine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 0.2 n/a 0.0 1.4 n/a 3.9 n/a 4.2 0.5 10 3
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a 0.7 0.1 1 0
Total Fat (g) 2.4 0.1 0.6 0.4 0.0 0.2 n/a 27.0 n/a 29.5 0.2 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Valine (g) 0.2 0.0 0.1 0.1 0.0 n/a n/a 0.0 n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 0.0 1.4 392.0 372.0 0.3 22,566.3 n/a 0.0 n/a 293.5 758.0 24,383 6,096
Vitamin A, RAE (mcg) 0.0 0.0 19.6 18.6 0.0 1,128.1 n/a 0.0 n/a 14.1 38.2 1,219 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.1 0.3 0.3 0.0 0.3 n/a 0.0 n/a 0.5 0.1 2 1
Vitamin C (mg) 81.7 5.2 35.1 341.3 0.9 10.0 n/a 0.0 n/a 20.1 12.5 507 127
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 865.1 62.4 185.8 171.2 1.8 104.9 n/a 0.0 n/a 147.2 86.0 1,624 406
Zinc (mg) 2.5 0.1 0.6 0.3 0.0 0.2 n/a 0.0 n/a 1.3 0.2 5 1

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