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Nutritional Facts: Great Hot Chocolate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (488g)
1% low-fat milk
5 tablespoons (27g)
unsweetened cocoa powder
2 tablespoons (25g)
sugar
10 large (70g)
marshmallows
Total 1 serving
Alanine (g) 0.5 0.2 n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 n/a 0.1 1 0
Ash (g) 3.7 1.6 0.0 0.2 5 3
Aspartic acid (g) 1.5 0.5 n/a 0.1 2 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 62.1 0.0 0.0 62 31
Calcium (mg) 610.0 34.6 0.3 2.1 647 323
Calories 205.0 61.6 97.5 222.6 587 293
Calories (kj) 863.8 257.0 407.7 931.7 2,460 1,230
Campesterol (mg) 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 24.4 15.6 25.2 56.9 122 61
Cholesterol (mg) 24.4 0.0 0.0 0.0 24 12
Copper (mg) 0.0 1.0 0.0 0.1 1 1
Cystine (g) 0.6 0.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 9.0 0.0 0.1 9 5
Folate (mcg) 24.4 8.6 0.0 0.7 34 17
Folate, DFE (mcg) 24.4 8.6 0.0 0.7 34 17
Folate, food (mcg) 24.4 8.6 0.0 0.7 34 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 3.8 0.8 n/a 0.1 5 2
Glycine (g) 0.3 0.2 n/a 0.3 1 0
Histidine (g) 0.4 0.1 n/a 0.0 1 0
Iron (mg) 0.1 3.7 0.0 0.2 4 2
Isoleucine (g) 0.9 0.2 n/a 0.0 1 1
Lactose (g) 25.4 n/a 0.0 n/a 25 13
Leucine (g) 1.8 0.3 n/a 0.0 2 1
Lysine (g) 1.4 0.3 n/a 0.1 2 1
Magnesium (mg) 53.7 134.7 0.0 1.4 190 95
Maltose (g) 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.0 0.0 0.0 1 1
Methionine (g) 0.4 0.1 n/a 0.0 0 0
Monounsaturated Fat (g) 1.4 1.2 0.0 0.1 3 1
Niacin (mg) 0.5 0.6 0.0 0.1 1 1
Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2 1
Phenylalanine (g) 0.8 0.3 n/a 0.0 1 1
Phosphorus (mg) 463.6 198.2 0.0 5.6 667 334
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
Potassium (mg) 732.0 411.5 0.5 3.5 1,147 574
Proline (g) 1.8 0.2 n/a 0.2 2 1
Protein (g) 16.4 5.3 0.0 1.3 23 11
Retinol (mcg) 283.0 0.0 0.0 0.0 283 142
Riboflavin (mg) 0.9 0.1 0.0 0.0 1 0
Saturated Fat (g) 3.1 2.2 0.0 0.0 5 3
Selenium (mcg) 16.1 3.9 0.2 1.2 21 11
Serine (g) 1.0 0.2 n/a 0.0 1 1
Sodium (mg) 214.7 5.7 0.3 56.0 277 138
Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 25.1 n/a 25 13
Sugar (g) 25.4 0.5 25.1 40.3 91 46
Theobromine (mg) 0.0 555.4 0.0 0.0 555 278
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.4 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
Total Fat (g) 4.7 3.7 0.0 0.1 9 4
Tryptophan (g) 0.2 0.1 n/a 0.0 0 0
Tyrosine (g) 0.7 0.2 n/a 0.0 1 0
Valine (g) 1.1 0.3 n/a 0.0 1 1
Vitamin A, IU (IU) 956.5 0.0 0.0 0.0 956 478
Vitamin A, RAE (mcg) 283.0 0.0 0.0 0.0 283 142
Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 234.2 0.0 0.0 0.0 234 117
Water (g) 438.8 0.8 0.0 11.5 451 226
Zinc (mg) 2.0 1.8 0.0 0.0 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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