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    Nutritional Facts: Great Hot Chocolate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (488g)
    1% low-fat milk
    5 tablespoons (27g)
    unsweetened cocoa powder
    2 tablespoons (25g)
    sugar
    10 large (70g)
    marshmallows
    Total 1 serving
    Alanine (g) 0.5 0.2 n/a 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 n/a 0.1 1 0
    Ash (g) 3.7 1.6 0.0 0.2 5 3
    Aspartic acid (g) 1.5 0.5 n/a 0.1 2 1
    Beta-sitosterol (mg) 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 62.1 0.0 0.0 62 31
    Calcium (mg) 610.0 34.6 0.3 2.1 647 323
    Calories 205.0 61.6 97.5 222.6 587 293
    Calories (kj) 863.8 257.0 407.7 931.7 2,460 1,230
    Campesterol (mg) 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 24.4 15.6 25.2 56.9 122 61
    Cholesterol (mg) 24.4 0.0 0.0 0.0 24 12
    Copper (mg) 0.0 1.0 0.0 0.1 1 1
    Cystine (g) 0.6 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 9.0 0.0 0.1 9 5
    Folate (mcg) 24.4 8.6 0.0 0.7 34 17
    Folate, DFE (mcg) 24.4 8.6 0.0 0.7 34 17
    Folate, food (mcg) 24.4 8.6 0.0 0.7 34 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a 0.0 n/a 0 0
    Glutamic acid (g) 3.8 0.8 n/a 0.1 5 2
    Glycine (g) 0.3 0.2 n/a 0.3 1 0
    Histidine (g) 0.4 0.1 n/a 0.0 1 0
    Iron (mg) 0.1 3.7 0.0 0.2 4 2
    Isoleucine (g) 0.9 0.2 n/a 0.0 1 1
    Lactose (g) 25.4 n/a 0.0 n/a 25 13
    Leucine (g) 1.8 0.3 n/a 0.0 2 1
    Lysine (g) 1.4 0.3 n/a 0.1 2 1
    Magnesium (mg) 53.7 134.7 0.0 1.4 190 95
    Maltose (g) 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 1.0 0.0 0.0 1 1
    Methionine (g) 0.4 0.1 n/a 0.0 0 0
    Monounsaturated Fat (g) 1.4 1.2 0.0 0.1 3 1
    Niacin (mg) 0.5 0.6 0.0 0.1 1 1
    Pantothenic acid (mg) 1.8 0.1 0.0 0.0 2 1
    Phenylalanine (g) 0.8 0.3 n/a 0.0 1 1
    Phosphorus (mg) 463.6 198.2 0.0 5.6 667 334
    Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 0 0
    Potassium (mg) 732.0 411.5 0.5 3.5 1,147 574
    Proline (g) 1.8 0.2 n/a 0.2 2 1
    Protein (g) 16.4 5.3 0.0 1.3 23 11
    Retinol (mcg) 283.0 0.0 0.0 0.0 283 142
    Riboflavin (mg) 0.9 0.1 0.0 0.0 1 0
    Saturated Fat (g) 3.1 2.2 0.0 0.0 5 3
    Selenium (mcg) 16.1 3.9 0.2 1.2 21 11
    Serine (g) 1.0 0.2 n/a 0.0 1 1
    Sodium (mg) 214.7 5.7 0.3 56.0 277 138
    Stigmasterol (mg) 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 25.1 n/a 25 13
    Sugar (g) 25.4 0.5 25.1 40.3 91 46
    Theobromine (mg) 0.0 555.4 0.0 0.0 555 278
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.4 0.2 n/a 0.0 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0 0
    Total Fat (g) 4.7 3.7 0.0 0.1 9 4
    Tryptophan (g) 0.2 0.1 n/a 0.0 0 0
    Tyrosine (g) 0.7 0.2 n/a 0.0 1 0
    Valine (g) 1.1 0.3 n/a 0.0 1 1
    Vitamin A, IU (IU) 956.5 0.0 0.0 0.0 956 478
    Vitamin A, RAE (mcg) 283.0 0.0 0.0 0.0 283 142
    Vitamin B-12 (mcg) 2.3 0.0 0.0 0.0 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 234.2 0.0 0.0 0.0 234 117
    Water (g) 438.8 0.8 0.0 11.5 451 226
    Zinc (mg) 2.0 1.8 0.0 0.0 4 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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