Nutritional Facts: Pepperoni Penne Pasta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  13 1/4 ounces (378g)
whole wheat penne
8 ounces (224g)
pepperoni
8 ounces (227g)
mozzarella cheese
16 ounces (514g)
pasta sauce
1 to taste (54g)
mushrooms
Total 1 serving
Alanine (g) 1.7 2.6 1.6 n/a n/a 6 1
Alcohol n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.0 2.9 1.2 n/a n/a 6 2
Ash (g) 6.0 12.0 7.5 10.3 n/a 36 9
Aspartic acid (g) 2.5 4.1 3.7 n/a n/a 10 3
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 151.1 49.3 1,147.4 113.1 n/a 1,461 365
Calories 1,314.1 1,106.6 681.6 447.2 n/a 3,549 887
Calories (kj) 5,498.2 4,625.6 2,849.1 1,871.0 n/a 14,844 3,711
Carbohydrates (g) 283.3 0.0 5.0 70.7 n/a 359 90
Cholesterol (mg) 0.0 235.2 179.5 10.3 n/a 425 106
Copper (mg) 1.7 0.3 0.0 1.0 n/a 3 1
Cystine (g) 1.2 0.5 0.3 n/a n/a 2 0
Dietary Fiber (g) 31.3 0.0 0.0 13.4 n/a 45 11
Folate (mcg) 215.2 11.2 15.9 66.8 n/a 309 77
Folate, DFE (mcg) 215.2 11.2 15.9 66.8 n/a 309 77
Folate, food (mcg) 215.2 11.2 15.9 66.8 n/a 309 77
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.3 n/a n/a 0 0
Galactose n/a 0.0 0.3 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 1.3 n/a n/a 1 0
Glutamic acid (g) 19.2 6.7 10.1 n/a n/a 36 9
Glycine (g) 2.0 2.4 1.2 n/a n/a 6 1
Histidine (g) 1.3 1.5 1.2 n/a n/a 4 1
Hydroxyproline n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 13.7 3.6 1.0 3.7 n/a 22 6
Isoleucine (g) 2.2 2.0 2.6 n/a n/a 7 2
Lactose n/a 0.0 0.2 n/a n/a 0 0
Leucine (g) 3.8 3.5 4.1 n/a n/a 11 3
Lysine (g) 1.2 3.7 2.2 n/a n/a 7 2
Magnesium (mg) 540.0 47.0 45.4 107.9 n/a 740 185
Maltose n/a 0.0 0.2 n/a n/a 0 0
Manganese (mg) 11.5 1.3 0.1 0.8 n/a 14 3
Methionine (g) 0.9 1.1 1.2 n/a n/a 3 1
Monounsaturated Fat (g) 0.7 38.5 14.9 3.0 n/a 57 14
Niacin (mg) 19.4 10.4 0.2 20.1 n/a 50 13
Pantothenic acid (mg) 3.7 2.6 0.3 0.4 n/a 7 2
Phenylalanine (g) 2.7 1.7 2.3 n/a n/a 7 2
Phosphorus (mg) 974.3 396.5 804.3 185.0 n/a 2,360 590
Phytosterols n/a 11.2 n/a n/a n/a 11 3
Polyunsaturated Fat (g) 2.1 7.7 1.7 6.1 n/a 18 4
Potassium (mg) 811.9 625.0 172.7 1,624.2 n/a 3,234 808
Proline (g) 5.9 1.9 5.3 n/a n/a 13 3
Protein (g) 55.2 50.8 50.4 9.1 n/a 166 41
Retinol (mcg) 0.0 0.0 395.3 0.0 n/a 395 99
Riboflavin (mg) 0.5 0.7 0.6 0.3 n/a 2 1
Saturated Fat (g) 1.0 33.3 29.9 3.6 n/a 68 17
Selenium n/a 78.4 38.6 7.2 n/a 124 31
Serine (g) 2.7 1.7 1.7 n/a n/a 6 2
Sodium (mg) 30.2 3,702.7 1,424.5 2,107.4 n/a 7,265 1,816
Sucrose n/a 0.0 0.1 n/a n/a 0 0
Sugar n/a 0.0 2.3 45.4 n/a 48 12
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.8 0.8 0.1 0.1 n/a 3 1
Threonine (g) 1.5 1.9 2.2 n/a n/a 6 1
Tocopherol, alpha n/a 0.0 0.4 12.3 n/a 13 3
Total Fat (g) 5.3 98.5 50.8 13.8 n/a 168 42
Trans-monoenoic Fat n/a 3.0 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a 0.0 n/a 4 1
Tryptophan (g) 0.7 0.5 1.2 n/a n/a 2 1
Tyrosine (g) 1.4 1.5 2.4 n/a n/a 5 1
Valine (g) 2.4 2.2 3.0 n/a n/a 8 2
Vitamin A, IU (IU) 0.0 0.0 1,535.9 3,865.3 n/a 5,401 1,350
Vitamin A, RAE (mcg) 0.0 0.0 406.7 195.3 n/a 602 151
Vitamin B-12 (mcg) 0.0 3.9 5.2 0.0 n/a 9 2
Vitamin B-6 (mg) 0.8 0.8 0.1 0.9 n/a 3 1
Vitamin C (mg) 0.0 1.6 0.0 10.3 n/a 12 3
Vitamin D (IU) 0.0 20.2 36.4 0.0 n/a 57 14
Water (g) 27.7 68.8 113.6 411.3 n/a 621 155
Zinc (mg) 8.9 5.6 6.6 2.8 n/a 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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