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Nutritional Facts: Easy Beef and Noodles

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
chuck roast
1 can (435g)
beef broth
1 package (0g)
au jus sauce
1 1/2 cups (356g)
water
1 cup (128g)
carrots
1/2 cup (80g)
onions
1 clove (3g)
garlic
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
8 ounces (228g)
noodles
Total 1 serving
Alanine (g) 11.1 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.2 12 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 12.9 n/a n/a n/a 0.1 0.1 0.0 0.0 0.0 1.4 14 2
Ash (g) 9.8 4.6 n/a 0.4 1.2 0.3 0.0 6.0 0.1 2.6 25 4
Aspartic acid (g) 17.6 n/a n/a n/a 0.2 0.1 0.0 0.0 0.0 1.7 20 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 108.9 26.1 n/a 10.7 42.2 18.4 5.4 1.4 10.2 79.8 303 51
Calories 1,270.0 30.5 n/a 0.0 52.5 32.0 4.5 0.0 5.8 875.5 2,271 378
Calories (kj) 5,325.1 126.2 n/a 0.0 221.4 132.8 18.7 0.0 24.2 3,668.5 9,517 1,586
Carbohydrates (g) 2.8 0.2 n/a 0.0 12.3 7.5 1.0 0.0 1.5 162.5 188 31
Cholesterol (mg) 598.7 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 191.5 790 132
Copper (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.7 2 0
Cystine (g) 2.0 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 3 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 3.6 1.4 0.1 0.0 0.6 7.5 13 2
Folate (mcg) 27.2 8.7 n/a 0.0 24.3 15.2 0.1 0.0 0.4 524.4 600 100
Folate, DFE (mcg) 27.2 8.7 n/a 0.0 24.3 15.2 0.1 0.0 0.4 843.6 920 153
Folate, food (mcg) 27.2 8.7 n/a 0.0 24.3 15.2 0.1 0.0 0.4 66.1 142 24
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 458.3 458 76
Fructose n/a n/a n/a n/a 0.7 1.0 n/a n/a 0.0 0.0 2 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.8 1.6 n/a n/a 0.0 0.2 3 0
Glutamic acid (g) 31.2 n/a n/a n/a 0.5 0.2 0.0 0.0 0.0 10.4 42 7
Glycine (g) 8.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.1 10 2
Histidine (g) 6.3 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.9 7 1
Hydroxyproline (g) 1.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Iron (mg) 21.2 0.7 n/a 0.0 0.4 0.2 0.1 0.0 0.2 9.1 32 5
Isoleucine (g) 8.4 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.4 10 2
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 15.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 2.6 19 3
Lysine (g) 17.2 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.0 18 3
Magnesium (mg) 199.6 8.7 n/a 3.6 15.4 8.0 0.8 0.1 3.9 132.2 372 62
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 3.5 3 1
Manganese (mg) 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.0 0.3 1.9 3 0
Methionine (g) 5.6 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 6 1
Monounsaturated Fat (g) 30.2 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.9 34 6
Niacin (mg) 39.3 3.4 n/a 0.0 1.3 0.1 0.0 0.0 0.0 19.1 63 11
Pantothenic acid (mg) 6.8 0.1 n/a 0.0 0.3 0.1 0.0 0.0 0.0 2.1 9 2
Phenylalanine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.7 9 2
Phosphorus (mg) 1,832.5 56.6 n/a 0.0 44.8 23.2 4.6 0.0 3.6 549.5 2,515 419
Phytosterols n/a n/a n/a n/a n/a 12.0 n/a 0.0 2.1 n/a 14 2
Polyunsaturated Fat (g) 3.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3.0 6 1
Potassium (mg) 3,347.5 234.9 n/a 3.6 409.6 116.8 12.0 0.5 30.6 556.3 4,712 785
Proline (g) 7.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 3.5 12 2
Protein (g) 191.7 5.0 n/a 0.0 1.2 0.9 0.2 0.0 0.2 32.3 231 39
Retinol (mcg) 18.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 38.8 57 9
Riboflavin (mg) 1.7 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 1.0 3 0
Saturated Fat (g) 24.7 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.7 28 5
Selenium (mcg) 233.1 3.0 n/a 0.0 0.1 0.4 0.4 0.0 0.1 179.7 417 69
Serine (g) 7.5 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.8 9 2
Sodium (mg) 734.8 1,618.2 n/a 10.7 88.3 3.2 0.5 2,325.5 0.5 47.9 4,830 805
Starch n/a n/a n/a n/a 1.8 0.0 n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 4.6 0.8 n/a n/a 0.0 0.6 6 1
Sugar (g) 0.0 0.0 n/a 0.0 6.1 3.4 0.0 0.0 0.0 4.3 14 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 2.6 3 1
Threonine (g) 8.7 n/a n/a n/a 0.2 0.0 0.0 0.0 0.0 1.0 10 2
Tocopherol, alpha (mg) 1.6 0.0 n/a 0.0 0.8 0.0 0.0 0.0 0.0 0.8 3 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.2 3.1 3 1
Total Fat (g) 55.1 1.0 n/a 0.0 0.3 0.1 0.0 0.0 0.1 10.1 67 11
Trans-monoenoic Fat (g) 2.8 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 3 0
Tryptophan (g) 2.2 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 3 0
Tyrosine (g) 6.8 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0.7 8 1
Valine (g) 8.9 n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 1.6 11 2
Vitamin A, IU (IU) 63.5 0.0 n/a 0.0 21,383.7 1.6 0.3 0.0 12.6 141.4 21,603 3,600
Vitamin A, RAE (mcg) 18.1 0.0 n/a 0.0 1,068.8 0.0 0.0 0.0 0.6 38.8 1,126 188
Vitamin B-12 (mcg) 28.2 0.3 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 29 5
Vitamin B-6 (mg) 3.9 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.5 5 1
Vitamin C (mg) 0.0 0.0 n/a 0.0 7.6 5.9 0.9 0.0 0.0 0.0 14 2
Vitamin D (IU) 36.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 25.1 61 10
Water (g) 647.8 424.3 n/a 355.1 113.0 71.3 1.8 0.0 0.3 20.5 1,634 272
Zinc (mg) 70.7 0.0 n/a 0.0 0.3 0.1 0.0 0.0 0.0 4.4 76 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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