Nutritional Facts: Cranberry Coffee Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (227g)
unsalted butter
1 cup (200g)
sugar
2 (100g)
eggs
1/2 teaspoon (2g)
almond extract
2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1/2 teaspoon (3g)
salt
1 cup (230g)
sour cream
8 ounces (229g)
whole berry cranberry sauce
1/2 cup (69g)
almonds
1 cup (120g)
powdered sugar
2 tablespoons (31g)
milk
1/2 teaspoon (2g)
vanilla extract
Total 1 serving
Alanine (g) 0.1 n/a 0.7 n/a 0.8 n/a 0.0 0.2 n/a 0.7 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Arginine (g) 0.1 n/a 0.8 n/a 1.0 n/a 0.0 0.2 n/a 1.7 n/a 0.0 n/a 4 0
Ash (g) 0.1 0.0 1.1 0.0 1.2 9.9 3.0 2.0 0.2 2.2 0.0 0.2 0.0 20 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 1.1 n/a 0.0 0.5 n/a 1.9 n/a 0.1 n/a 5 1
Beta-sitosterol (mg) 9.1 n/a n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 91 9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 54.5 2.0 56.0 0.2 37.5 1,016.2 0.7 253.0 9.1 184.2 1.2 36.3 0.2 1,651 165
Calories 1,627.6 774.0 143.0 6.0 910.0 7.0 0.0 443.9 345.1 410.6 466.8 19.5 6.0 5,160 516
Calories (kj) 6,807.7 3,236.0 599.0 25.3 3,807.5 29.4 0.0 1,860.7 1,444.6 1,718.1 1,952.4 81.7 25.3 21,588 2,159
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 0.1 200.0 0.7 0.3 190.8 3.3 0.0 6.6 88.9 14.6 119.7 1.4 0.3 627 63
Cholesterol (mg) 488.1 0.0 372.0 0.0 0.0 0.0 0.0 119.6 0.0 0.0 0.0 4.3 0.0 984 98
Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.5 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 2.3 7.5 0.0 0.0 0.0 17 2
Folate (mcg) 6.8 0.0 47.0 0.0 457.5 0.0 0.0 16.1 2.3 36.6 0.0 1.5 0.0 568 57
Folate, DFE (mcg) 6.8 0.0 47.0 0.0 727.5 0.0 0.0 16.1 2.3 36.6 0.0 1.5 0.0 838 84
Folate, food (mcg) 6.8 0.0 47.0 0.0 72.5 0.0 0.0 16.1 2.3 36.6 0.0 1.5 0.0 183 18
Folic acid (mcg) 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 39
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid (g) 0.4 n/a 1.7 n/a 8.7 n/a 0.0 1.3 n/a 3.5 n/a 0.2 n/a 16 2
Glycine (g) 0.0 n/a 0.4 n/a 0.9 n/a 0.0 0.1 n/a 1.0 n/a 0.0 n/a 3 0
Histidine (g) 0.1 n/a 0.3 n/a 0.6 n/a 0.0 0.2 n/a 0.4 n/a 0.0 n/a 2 0
Iron (mg) 0.0 0.1 1.8 0.0 11.6 1.6 0.0 0.4 0.5 2.6 0.1 0.0 0.0 19 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.9 n/a 0.0 0.3 n/a 0.5 n/a 0.1 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 8.1 n/a 0.0 0.0 n/a n/a 8 1
Leucine (g) 0.2 n/a 1.1 n/a 1.8 n/a 0.0 0.6 n/a 1.0 n/a 0.1 n/a 5 0
Lysine (g) 0.2 n/a 0.9 n/a 0.6 n/a 0.0 0.5 n/a 0.4 n/a 0.1 n/a 3 0
Magnesium (mg) 4.5 0.0 12.0 0.3 55.0 5.4 0.0 23.0 6.9 193.9 0.0 4.0 0.3 305 31
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 0.1 1.6 0.0 0.0 0.0 4 0
Methionine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.0 0.2 n/a 0.1 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 47.7 0.0 3.7 0.0 0.2 0.0 0.0 11.7 0.0 22.3 0.0 0.3 0.0 86 9
Niacin (mg) 0.1 0.0 0.1 0.0 14.8 0.0 0.0 0.3 0.2 2.5 0.0 0.0 0.0 18 2
Pantothenic acid (mg) 0.2 0.0 1.5 0.0 1.1 0.0 0.0 0.8 n/a 0.2 0.0 0.1 0.0 4 0
Phenylalanine (g) 0.1 n/a 0.7 n/a 1.3 n/a 0.0 0.3 n/a 0.8 n/a 0.0 n/a 3 0
Phosphorus (mg) 54.5 0.0 198.0 0.1 270.0 1,368.7 0.0 264.5 13.7 324.3 0.0 28.4 0.1 2,522 252
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 87.6 n/a 0.0 n/a 88 9
Polyunsaturated Fat (g) 6.9 0.0 1.9 0.0 1.0 0.0 0.0 1.9 0.2 9.0 0.0 0.0 0.0 21 2
Potassium (mg) 54.5 4.0 138.0 3.1 267.5 0.7 0.2 324.3 59.4 491.3 2.4 46.1 3.1 1,395 139
Proline (g) 0.2 n/a 0.5 n/a 3.0 n/a 0.0 0.6 n/a 0.7 n/a 0.1 n/a 5 1
Protein (g) 1.9 0.0 12.6 0.0 25.8 0.0 0.0 4.8 0.5 14.5 0.0 1.0 0.0 61 6
Retinol (mcg) 1,523.2 0.0 160.0 0.0 0.0 0.0 0.0 400.2 0.0 0.0 0.0 9.5 0.0 2,093 209
Riboflavin (mg) 0.1 0.0 0.5 0.0 1.2 0.0 0.0 0.4 0.0 0.7 0.0 0.0 0.0 3 0
Saturated Fat (g) 116.6 0.0 3.1 0.0 0.4 0.0 0.0 26.5 0.0 2.8 0.0 0.7 0.0 150 15
Selenium (mcg) 2.3 1.2 30.7 0.0 84.8 0.0 0.0 6.0 0.7 1.6 0.7 0.6 0.0 129 13
Serine (g) 0.1 n/a 1.0 n/a 1.3 n/a 0.0 0.4 n/a 0.7 n/a 0.1 n/a 3 0
Sodium (mg) 25.0 2.0 142.0 0.2 5.0 1,089.2 1,162.7 184.0 66.3 233.9 2.4 14.9 0.2 2,928 293
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1.5 n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose n/a 199.6 0.0 n/a n/a n/a n/a 0.0 n/a 3.3 n/a n/a n/a 203 20
Sugar (g) 0.1 199.6 0.4 0.3 0.7 0.0 0.0 8.1 86.6 3.4 117.4 n/a 0.3 417 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 2 0
Threonine (g) 0.1 n/a 0.6 n/a 0.7 n/a 0.0 0.3 n/a 0.5 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.3 0.0 1.1 0.0 0.2 0.0 0.0 1.0 1.9 16.4 0.0 n/a 0.0 26 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.2 n/a n/a 0.0 n/a 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 1.0 n/a n/a 0.1 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 184.1 0.0 9.5 0.0 2.5 0.0 0.0 45.4 0.3 35.9 0.0 1.1 0.0 279 28
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.3 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a 0.5 n/a 0.8 n/a 0.0 0.3 n/a 0.4 n/a 0.0 n/a 2 0
Valine (g) 0.1 n/a 0.9 n/a 1.0 n/a 0.0 0.4 n/a 0.5 n/a 0.1 n/a 3 0
Vitamin A, IU (IU) 5,672.7 0.0 540.0 0.0 0.0 0.0 0.0 1,432.9 96.0 0.7 0.0 42.1 0.0 7,784 778
Vitamin A, RAE (mcg) 1,552.7 0.0 160.0 0.0 0.0 0.0 0.0 404.8 4.6 0.0 0.0 10.1 0.0 2,132 213
Vitamin B-12 (mcg) 0.4 0.0 0.9 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.1 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 4.6 0.0 0.0 0.5 0.0 7 1
Vitamin D (IU) 136.2 0.0 82.0 0.0 0.0 0.0 0.0 32.2 0.0 0.0 0.0 n/a 0.0 250 25
Water (g) 40.7 0.0 76.2 1.1 29.8 0.6 0.0 171.3 138.6 1.7 0.3 26.7 1.1 488 49
Zinc (mg) 0.2 0.0 1.3 0.0 1.8 0.0 0.0 0.9 0.1 2.3 0.0 0.1 0.0 7 1

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