Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
1 large (150g) onions |
6 (18g) garlic cloves |
3 cups (732g) chicken broth |
1 cup (237g) water |
3 medium (369g) tomatoes |
19 ounces (539g) cannellini beans |
1 1/2 teaspoons (2g) dried thyme |
1 teaspoon (6g) salt |
1/4 teaspoon (1g) pepper |
2 (0g) bay leaves |
2 cups (280g) cooked turkey |
2 medium (392g) zucchini |
10 ounces (284g) frozen green beans |
1/2 cup (84g) orzo pasta |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.2 | 0.2 | 0.4 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.1 | 1.5 | n/a | 0.0 | 0.0 | n/a | 5.7 | 0.2 | 0.2 | 0.4 | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 0.3 | 7.5 | 0.2 | 1.8 | 8.8 | 0.2 | 6.0 | 0.0 | 0.0 | 2.9 | 2.3 | 1.3 | 0.7 | 33 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.5 | 3.5 | n/a | 0.0 | 0.0 | n/a | 8.0 | 0.6 | 0.6 | 0.5 | 14 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.1 | 34.5 | 32.6 | 29.3 | 7.1 | 36.9 | 183.1 | 39.7 | 1.4 | 2.5 | 1.0 | 70.0 | 62.7 | 119.1 | 17.6 | 638 | 64 |
| Calories | 119.3 | 60.0 | 26.8 | 117.1 | 0.0 | 66.4 | 452.5 | 5.8 | 0.0 | 1.4 | 0.4 | 476.0 | 66.6 | 79.4 | 311.6 | 1,783 | 178 |
| Calories (kj) | 499.4 | 249.0 | 112.1 | 490.4 | 0.0 | 273.1 | 1,901.4 | 24.3 | 0.0 | 6.0 | 1.6 | 1,990.8 | 274.4 | 331.7 | 1,304.5 | 7,459 | 746 |
| Carbohydrates (g) | 0.0 | 14.0 | 6.0 | 2.8 | 0.0 | 14.4 | 78.1 | 1.3 | 0.0 | 0.4 | 0.1 | 0.0 | 12.2 | 18.3 | 62.7 | 210 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 212.8 | 0.0 | 0.0 | 0.0 | 213 | 21 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.2 | 0.2 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.6 | 0.4 | 0.0 | 0.0 | 4.4 | 28.5 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 3.9 | 8.5 | 2.7 | 52 | 5 |
| Folate (mcg) | 0.0 | 28.5 | 0.5 | 14.6 | 0.0 | 55.4 | 193.9 | 5.8 | 0.0 | 0.1 | 0.2 | 19.6 | 94.1 | 65.2 | 199.1 | 677 | 68 |
| Folate, DFE (mcg) | 0.0 | 28.5 | 0.5 | 14.6 | 0.0 | 55.4 | 193.9 | 5.8 | 0.0 | 0.1 | 0.2 | 19.6 | 94.1 | 65.2 | 328.4 | 806 | 81 |
| Folate, food (mcg) | 0.0 | 28.5 | 0.5 | 14.6 | 0.0 | 55.4 | 193.9 | 5.8 | 0.0 | 0.1 | 0.2 | 19.6 | 94.1 | 65.2 | 15.1 | 493 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 184.0 | 184 | 18 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | 5.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 5.4 | n/a | 0.1 | 12 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 3.0 | n/a | n/a | n/a | 4.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 4.2 | n/a | 0.1 | 12 | 1 |
| Glutamic acid (g) | 0.0 | 0.4 | 0.1 | n/a | n/a | 1.6 | 4.5 | n/a | 0.0 | 0.0 | n/a | 13.4 | 0.5 | 0.4 | 3.9 | 25 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | 0.0 | n/a | 4.1 | 0.2 | 0.2 | 0.4 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.1 | 0.1 | 0.3 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.1 | 0.3 | 0.3 | 1.5 | 0.0 | 1.0 | 6.3 | 2.6 | 0.0 | 0.1 | 0.1 | 5.0 | 1.5 | 1.9 | 2.8 | 23 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 4.3 | 0.2 | 0.2 | 0.4 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 6.5 | 0.3 | 0.3 | 0.8 | 11 | 1 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | n/a | 7.7 | 0.3 | 0.2 | 0.3 | 11 | 1 |
| Magnesium (mg) | 0.0 | 15.0 | 4.5 | 7.3 | 2.4 | 40.6 | 145.4 | 4.6 | 0.1 | 1.0 | 0.1 | 72.8 | 70.6 | 53.9 | 44.5 | 463 | 46 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.6 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.3 | 0.7 | 0.0 | 0.4 | 0.9 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.8 | 0.8 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.1 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Niacin (mg) | 0.0 | 0.2 | 0.1 | 10.0 | 0.0 | 2.2 | 2.2 | 0.1 | 0.0 | 0.0 | 0.0 | 15.2 | 1.8 | 1.1 | 6.0 | 39 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.7 | n/a | 0.0 | 0.0 | n/a | 2.6 | 0.8 | 0.1 | 0.4 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.2 | 0.2 | 0.6 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 43.5 | 27.5 | 219.6 | 0.0 | 88.6 | 484.8 | 4.2 | 0.0 | 0.9 | 0.1 | 596.4 | 149.0 | 82.2 | 158.8 | 1,856 | 186 |
| Phytosterols (mg) | 29.8 | 22.5 | n/a | n/a | n/a | 25.8 | n/a | 3.4 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 82 | 8 |
| Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.4 | 0.2 | 0.5 | 9 | 1 |
| Potassium (mg) | 0.1 | 219.0 | 72.2 | 629.5 | 2.4 | 874.5 | 1,276.6 | 17.1 | 0.5 | 7.6 | 0.6 | 834.4 | 1,023.1 | 450.8 | 187.3 | 5,596 | 560 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | n/a | 3.4 | 0.1 | 0.2 | 1.3 | 7 | 1 |
| Protein (g) | 0.0 | 1.7 | 1.1 | 14.8 | 0.0 | 3.2 | 28.1 | 0.2 | 0.0 | 0.1 | 0.0 | 82.1 | 4.7 | 4.2 | 11.0 | 151 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.3 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 1.2 | 0.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 4.1 | 0.3 | 0.1 | 0.2 | 9 | 1 |
| Selenium (mcg) | 0.0 | 0.8 | 2.6 | 0.0 | 0.0 | 0.0 | 4.8 | 0.1 | 0.0 | 0.0 | 0.0 | 103.0 | 0.8 | 1.1 | 53.1 | 166 | 17 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.2 | 0.5 | 7 | 1 |
| Sodium (mg) | 0.3 | 6.0 | 3.1 | 2,239.9 | 7.1 | 18.5 | 1,594.4 | 1.2 | 2,325.5 | 0.1 | 0.0 | 196.0 | 31.4 | 2.8 | 5.0 | 6,431 | 643 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 47.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 52.5 | 100 | 10 |
| Sucrose | n/a | 1.5 | n/a | n/a | n/a | 0.0 | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.4 | 12 | 1 |
| Sugar (g) | 0.0 | 6.4 | 0.2 | 2.1 | 0.0 | 9.7 | 10.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.8 | 3.5 | 2.2 | 44 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.7 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | 0.1 | 0.2 | 0.4 | 6 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | 0.5 | 0.1 | 0.1 | 6 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.4 | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.7 | 5 | 1 |
| Total Fat (g) | 13.5 | 0.2 | 0.1 | 4.2 | 0.0 | 0.7 | 3.2 | 0.2 | 0.0 | 0.0 | 0.0 | 13.9 | 1.3 | 0.5 | 1.3 | 39 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.7 | n/a | 0.0 | 0.0 | n/a | 3.2 | 0.1 | 0.1 | 0.2 | 4 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 4.4 | 0.2 | 0.2 | 0.5 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 3.0 | 1.6 | 0.0 | 0.0 | 3,073.8 | 0.0 | 79.8 | 0.0 | 3.1 | 7.4 | 0.0 | 784.0 | 1,579.2 | 0.0 | 5,532 | 553 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155.0 | 0.0 | 4.0 | 0.0 | 0.2 | 0.4 | 0.0 | 39.2 | 79.4 | 0.0 | 278 | 28 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.6 | 0.2 | 0.1 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.1 | 5.6 | 0.0 | 0.0 | 50.6 | 6.5 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 70.2 | 11.6 | 0.0 | 157 | 16 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.4 | 0.0 | 0.0 | 0.0 | 22 | 2 |
| Water (g) | 0.0 | 133.7 | 10.5 | 702.4 | 236.8 | 348.8 | 420.4 | 0.2 | 0.0 | 0.1 | 0.0 | 181.7 | 371.6 | 259.2 | 8.3 | 2,673 | 267 |
| Zinc (mg) | 0.0 | 0.3 | 0.2 | 0.7 | 0.0 | 0.6 | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 8.7 | 1.3 | 0.7 | 1.2 | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.