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Nutritional Facts: Cindy's Simple Cheesy Chicken Chowder

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
2 cups (300g)
potatoes
1 cup (128g)
carrots
1 cup (101g)
celery
1/2 cup (80g)
diced onions
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
2 cups (280g)
cooked chicken
16 ounces (458g)
processed cheese
Total 1 serving
Alanine n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.8 2.2 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.3 0.1 0.0 0.1 0.0 0.0 4.2 3.8 9 1
Ash (g) 7.5 3.2 1.2 0.8 0.3 3.0 0.1 2.7 24.5 43 5
Aspartic acid n/a 1.4 0.2 0.1 0.1 0.0 0.0 6.2 5.5 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 29.3 36.0 42.2 40.4 18.4 0.7 5.1 33.6 2,628.6 2,834 354
Calories 117.1 231.0 52.5 16.2 32.0 0.0 2.9 467.6 1,502.1 2,421 303
Calories (kj) 490.4 963.0 221.4 67.7 132.8 0.0 12.1 1,957.2 6,287.6 10,132 1,267
Carbohydrates (g) 2.8 52.4 12.3 3.0 7.5 0.0 0.7 0.0 33.4 112 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 210.0 293.1 503 63
Copper (mg) 0.4 0.3 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Cystine n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.9 0.6 2 0
Dietary Fiber (g) 0.0 6.6 3.6 1.6 1.4 0.0 0.3 0.0 0.0 13 2
Folate (mcg) 14.6 48.0 24.3 36.4 15.2 0.0 0.2 14.0 32.1 185 23
Folate, DFE (mcg) 14.6 48.0 24.3 36.4 15.2 0.0 0.2 14.0 32.1 185 23
Folate, food (mcg) 14.6 48.0 24.3 36.4 15.2 0.0 0.2 14.0 32.1 185 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.8 0.7 0.5 1.0 n/a 0.0 n/a n/a 3 0
Galactose n/a 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) n/a 1.0 0.8 0.6 1.6 n/a 0.0 n/a n/a 4 0
Glutamic acid n/a 1.0 0.5 0.1 0.2 0.0 0.0 10.5 18.6 31 4
Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.4 1.5 5 1
Histidine n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.2 3.7 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.5 2.3 0.4 0.2 0.2 0.0 0.1 3.4 3.8 12 1
Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 0.0 3.7 4.2 8 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.3 0.1 0.0 0.0 0.0 0.0 5.3 7.9 14 2
Lysine n/a 0.3 0.1 0.0 0.0 0.0 0.0 6.0 8.9 15 2
Magnesium (mg) 7.3 69.0 15.4 11.1 8.0 0.0 2.0 58.8 142.0 314 39
Maltose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.7 0.5 0.2 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 1.9 2.3 4 1
Monounsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 7.0 33.0 42 5
Niacin (mg) 10.0 3.2 1.3 0.3 0.1 0.0 0.0 22.1 0.6 38 5
Pantothenic acid (mg) 0.1 0.9 0.3 0.2 0.1 0.0 0.0 2.7 2.6 7 1
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.8 4.6 8 1
Phosphorus (mg) 219.6 171.0 44.8 24.2 23.2 0.0 1.8 537.6 3,452.9 4,475 559
Phytosterols n/a 15.0 n/a 6.1 12.0 0.0 1.1 n/a n/a 34 4
Polyunsaturated Fat (g) 0.8 0.1 0.1 0.1 0.0 0.0 0.0 4.2 3.3 9 1
Potassium (mg) 629.5 1,263.0 409.6 262.6 116.8 0.2 15.3 641.2 1,277.7 4,616 577
Proline n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.9 9.1 12 2
Protein (g) 14.8 6.1 1.2 0.7 0.9 0.0 0.1 70.0 89.8 184 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 897.6 931 116
Riboflavin (mg) 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.4 2.0 3 0
Saturated Fat (g) 1.2 0.1 0.0 0.0 0.0 0.0 0.0 5.1 70.7 77 10
Selenium (mcg) 0.0 0.9 0.1 0.4 0.4 0.0 0.1 68.9 73.3 144 18
Serine n/a 0.2 0.1 0.0 0.0 0.0 0.0 2.4 4.3 7 1
Sodium (mg) 2,239.9 18.0 88.3 80.8 3.2 1,162.7 0.2 210.0 7,308.9 11,112 1,389
Starch n/a 46.3 1.8 0.0 0.0 n/a n/a n/a n/a 48 6
Sucrose n/a 0.5 4.6 0.1 0.8 n/a 0.0 n/a n/a 6 1
Sugar (g) 2.1 2.3 6.1 1.8 3.4 0.0 0.0 n/a 34.0 50 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 0.1 1 0
Threonine n/a 0.2 0.2 0.0 0.0 0.0 0.0 3.0 2.9 6 1
Tocopherol, alpha (mg) 0.1 0.0 0.8 0.3 0.0 0.0 0.0 n/a 1.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0 0
Total Fat (g) 4.2 0.3 0.3 0.2 0.1 0.0 0.0 18.6 112.7 136 17
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.8 1.3 2 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.0 2.4 4.9 7 1
Valine n/a 0.3 0.1 0.0 0.0 0.0 0.0 3.5 5.4 9 1
Vitamin A, IU (IU) 0.0 6.0 21,383.7 453.5 1.6 0.0 6.3 114.8 3,489.6 25,455 3,182
Vitamin A, RAE (mcg) 0.0 0.0 1,068.8 22.2 0.0 0.0 0.3 33.6 920.5 2,045 256
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.8 5.1 7 1
Vitamin B-6 (mg) 0.1 0.9 0.2 0.1 0.1 0.0 0.0 1.1 0.6 3 0
Vitamin C (mg) 0.0 59.1 7.6 3.1 5.9 0.0 0.0 0.0 0.0 76 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 702.4 238.0 113.0 96.4 71.3 0.0 0.1 188.7 197.6 1,608 201
Zinc (mg) 0.7 0.9 0.3 0.1 0.1 0.0 0.0 4.3 13.7 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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