Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
12 cups (0g) cornbread |
8 ounces (227g) chorizo sausage |
1/2 cup (114g) butter |
1 medium (110g) red onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
6 (18g) garlic cloves |
1 tablespoon (1g) fresh cilantro |
1 teaspoon (1g) fresh thyme |
1 teaspoon (2g) fresh oregano |
1 teaspoon (0g) fresh sage leaves |
1/2 cup (122g) chicken broth |
1 to taste (0g) salt & fresh ground pepper |
Total | 1 serving | |
Alanine | n/a | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Arginine | n/a | 3.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Ash | n/a | 8.9 | 2.4 | 0.4 | 0.4 | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 1.2 | n/a | 14 | 0 |
Aspartic acid | n/a | 5.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 0 |
Beta-sitosterol | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Calcium | n/a | 18.2 | 27.2 | 25.3 | 20.2 | 21.1 | 32.6 | 0.7 | 3.2 | 28.7 | n/a | 4.9 | n/a | 182 | 0 |
Calories | n/a | 1,033.8 | 813.8 | 44.0 | 8.1 | 26.2 | 26.8 | 0.2 | 0.8 | 4.8 | n/a | 19.5 | n/a | 1,978 | 0 |
Calories (kj) | n/a | 4,325.9 | 3,403.9 | 182.6 | 33.8 | 110.7 | 112.1 | 1.0 | 3.4 | 19.9 | n/a | 81.7 | n/a | 8,275 | 0 |
Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates | n/a | 4.2 | 0.1 | 10.3 | 1.5 | 6.1 | 6.0 | 0.0 | 0.2 | 1.2 | n/a | 0.5 | n/a | 30 | 0 |
Cholesterol | n/a | 199.9 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 444 | 0 |
Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
Cystine | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | 0.0 | 1.9 | 0.8 | 1.8 | 0.4 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | n/a | 6 | 0 |
Folate | n/a | 4.5 | 3.4 | 20.9 | 18.2 | 12.2 | 0.5 | 0.6 | 0.4 | 4.3 | n/a | 2.4 | n/a | 67 | 0 |
Folate, DFE | n/a | 4.5 | 3.4 | 20.9 | 18.2 | 12.2 | 0.5 | 0.6 | 0.4 | 4.3 | n/a | 2.4 | n/a | 67 | 0 |
Folate, food | n/a | 4.5 | 3.4 | 20.9 | 18.2 | 12.2 | 0.5 | 0.6 | 0.4 | 4.3 | n/a | 2.4 | n/a | 67 | 0 |
Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 1.4 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 0.3 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid | n/a | 8.1 | 0.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 9 | 0 |
Glycine | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Histidine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron | n/a | 3.6 | 0.0 | 0.2 | 0.1 | 0.2 | 0.3 | 0.0 | 0.1 | 0.7 | n/a | 0.3 | n/a | 6 | 0 |
Isoleucine | n/a | 5.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 3.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Lysine | n/a | 5.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 0 |
Magnesium | n/a | 40.9 | 2.3 | 11.0 | 5.6 | 7.7 | 4.5 | 0.3 | 1.3 | 4.9 | n/a | 1.2 | n/a | 80 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Methionine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat | n/a | 41.8 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | 66 | 0 |
Niacin | n/a | 11.7 | 0.0 | 0.1 | 0.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1.7 | n/a | 15 | 0 |
Pantothenic acid | n/a | 2.5 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
Phenylalanine | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phosphorus | n/a | 340.8 | 27.2 | 31.9 | 12.1 | 22.4 | 27.5 | 0.5 | 0.8 | 2.7 | n/a | 36.6 | n/a | 503 | 0 |
Phytosterols | n/a | 0.0 | n/a | 16.5 | 3.0 | n/a | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 23 | 0 |
Polyunsaturated Fat | n/a | 7.9 | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 12 | 0 |
Potassium | n/a | 904.3 | 27.2 | 160.6 | 131.3 | 204.8 | 72.2 | 5.2 | 4.9 | 22.7 | n/a | 104.9 | n/a | 1,638 | 0 |
Proline | n/a | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Protein | n/a | 54.8 | 1.0 | 1.2 | 0.3 | 0.6 | 1.1 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | n/a | 62 | 0 |
Retinol | n/a | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 762 | 0 |
Riboflavin | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
Saturated Fat | n/a | 32.7 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 91 | 0 |
Selenium | n/a | 47.9 | 1.1 | 0.6 | 0.2 | 0.1 | 2.6 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 53 | 0 |
Serine | n/a | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Sodium | n/a | 2,805.9 | 810.4 | 4.4 | 40.4 | 44.2 | 3.1 | 0.5 | 0.1 | 0.5 | n/a | 373.3 | n/a | 4,083 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 1.1 | 0.1 | 2.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
Sugar | n/a | 0.0 | 0.1 | 4.7 | 0.9 | 3.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.4 | n/a | 9 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Thiamin | n/a | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Threonine | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tocopherol, alpha | n/a | 0.5 | 2.6 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.0 | n/a | 4 | 0 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 86.9 | 92.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | n/a | 180 | 0 |
Trans-monoenoic Fat | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | 3.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tyrosine | n/a | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Valine | n/a | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | 2,836.4 | 2.2 | 226.7 | 10,691.8 | 1.6 | 67.5 | 38.0 | 30.6 | n/a | 0.0 | n/a | 13,895 | 0 |
Vitamin A, RAE | n/a | 0.0 | 776.3 | 0.0 | 11.1 | 534.4 | 0.0 | 3.4 | 1.9 | 1.5 | n/a | 0.0 | n/a | 1,329 | 0 |
Vitamin B-12 | n/a | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 5 | 0 |
Vitamin B-6 | n/a | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Vitamin C | n/a | 0.0 | 0.0 | 8.1 | 1.6 | 3.8 | 5.6 | 0.3 | 1.3 | 0.0 | n/a | 0.0 | n/a | 21 | 0 |
Vitamin D | n/a | 138.6 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 207 | 0 |
Water | n/a | 72.4 | 18.0 | 98.0 | 48.2 | 56.5 | 10.5 | 0.9 | 0.5 | 0.2 | n/a | 117.1 | n/a | 422 | 0 |
Zinc | n/a | 7.7 | 0.1 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 9 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.