Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
1 cup (218g) vegetable oil |
2 cups (400g) white sugar |
15 ounces (429g) pumpkin puree |
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
2 teaspoons (5g) ground cinnamon |
1/2 teaspoon (1g) ground ginger |
1/2 teaspoon (1g) ground cloves |
1/2 teaspoon (1g) ground nutmeg |
3 ounces (85g) cream cheese |
1 3/4 cups (210g) confectioners' sugar |
8 ounces (229g) frozen whipped topping |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | n/a | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.6 | 0.0 | n/a | 0.2 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 3 | 0 |
| Ash (g) | 2.1 | 0.0 | 0.0 | 3.4 | 1.2 | 6.6 | 1.7 | 3.0 | 0.2 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.4 | 20 | 2 |
| Aspartic acid (g) | 2.7 | 0.0 | n/a | 0.4 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 0.0 | 4.0 | 90.0 | 37.5 | 677.5 | 0.0 | 0.7 | 52.4 | 1.0 | 7.1 | 2.0 | 83.5 | 2.1 | 13.7 | 1,084 | 108 |
| Calories | 286.0 | 1,927.1 | 1,548.0 | 111.4 | 910.0 | 4.7 | 0.0 | 0.0 | 12.9 | 3.0 | 3.6 | 5.8 | 291.4 | 816.9 | 726.9 | 6,648 | 665 |
| Calories (kj) | 1,198.0 | 8,063.8 | 6,472.0 | 467.1 | 3,807.5 | 19.6 | 0.0 | 0.0 | 54.1 | 12.6 | 14.9 | 24.2 | 1,219.2 | 3,416.7 | 3,044.6 | 27,814 | 2,781 |
| Carbohydrates (g) | 1.4 | 0.0 | 399.9 | 27.9 | 190.8 | 2.2 | 0.0 | 0.0 | 4.2 | 0.6 | 0.7 | 0.5 | 3.5 | 209.5 | 52.7 | 894 | 89 |
| Cholesterol (mg) | 744.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.7 | 0.0 | 0.0 | 838 | 84 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.1 | 6.8 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Folate (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.8 | 9.4 | 0.0 | 0.0 | 239 | 24 |
| Folate, DFE (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.8 | 9.4 | 0.0 | 0.0 | 239 | 24 |
| Folate, food (mcg) | 94.0 | 0.0 | 0.0 | 68.6 | 65.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 1.0 | 0.8 | 9.4 | 0.0 | 0.0 | 239 | 24 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 3.3 | 0.0 | n/a | 0.8 | 8.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | n/a | 0.6 | 15 | 1 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.2 | 3.4 | 2.9 | 1.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.3 | 0.1 | 0.3 | 13 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 0.0 | n/a | 3 | 0 |
| Leucine (g) | 2.2 | 0.0 | n/a | 0.2 | 1.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 5 | 1 |
| Lysine (g) | 1.8 | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 3 | 0 |
| Magnesium (mg) | 24.0 | 0.0 | 0.0 | 51.4 | 55.0 | 3.6 | 0.0 | 0.0 | 3.1 | 1.9 | 2.9 | 2.0 | 7.7 | 0.0 | 4.6 | 156 | 16 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.0 | 0.5 | 1.7 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Methionine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 60.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 3.7 | 79 | 8 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 2.6 | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 6 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.0 | 0.0 | 1.3 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 1.4 | 0.0 | n/a | 0.1 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.2 | 3 | 0 |
| Phosphorus (mg) | 396.0 | 0.0 | 0.0 | 188.6 | 270.0 | 912.5 | 0.0 | 0.0 | 3.3 | 1.5 | 1.2 | 2.3 | 90.3 | 0.0 | 18.3 | 1,884 | 188 |
| Phytosterols | n/a | 2,110.2 | n/a | 51.4 | n/a | n/a | n/a | 0.0 | 1.4 | 0.7 | 2.8 | 0.7 | n/a | n/a | 52.6 | 2,220 | 222 |
| Polyunsaturated Fat (g) | 3.8 | 119.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | 0.0 | 1.2 | 127 | 13 |
| Potassium (mg) | 276.0 | 0.0 | 8.0 | 1,457.1 | 267.5 | 0.5 | 0.0 | 0.2 | 22.5 | 11.9 | 12.2 | 3.9 | 117.6 | 4.2 | 41.1 | 2,223 | 222 |
| Proline (g) | 1.0 | 0.0 | n/a | 0.1 | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.3 | 5 | 1 |
| Protein (g) | 25.1 | 0.0 | 0.0 | 4.3 | 25.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 5.1 | 0.0 | 2.9 | 64 | 6 |
| Retinol (mcg) | 320.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.9 | 0.0 | 0.0 | 626 | 63 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 6.3 | 28.2 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 16.4 | 0.0 | 49.8 | 102 | 10 |
| Selenium (mcg) | 61.4 | 0.0 | 2.4 | 1.3 | 84.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 2.0 | 1.3 | 4.8 | 159 | 16 |
| Serine (g) | 1.9 | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 4 | 0 |
| Sodium (mg) | 284.0 | 0.0 | 4.0 | 4.3 | 5.0 | 726.2 | 1,258.6 | 1,162.7 | 0.5 | 0.2 | 2.7 | 0.2 | 273.5 | 4.2 | 57.1 | 3,783 | 378 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 2.6 | n/a | 3 | 0 |
| Sucrose (g) | 0.0 | n/a | 399.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 399 | 40 |
| Sugar (g) | 0.7 | 0.0 | 399.2 | 5.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.7 | 205.4 | 52.7 | 668 | 67 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | n/a | 0.1 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 31.2 | 0.0 | 4.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 41 | 4 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 19.0 | 218.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 29.2 | 0.0 | 57.9 | 328 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | n/a | 0.2 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | n/a | 0.1 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 0.0 | 0.0 | 31,645.7 | 0.0 | 0.0 | 0.0 | 0.0 | 15.4 | 0.3 | 5.9 | 1.1 | 1,144.2 | 0.0 | 326.9 | 34,219 | 3,422 |
| Vitamin A, RAE (mcg) | 320.0 | 0.0 | 0.0 | 1,581.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.1 | 311.8 | 0.0 | 16.0 | 2,230 | 223 |
| Vitamin B-12 (mcg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 38.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 4 |
| Vitamin D (IU) | 164.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.3 | 0.0 | 0.0 | 185 | 19 |
| Water (g) | 152.3 | 0.0 | 0.1 | 392.6 | 29.8 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.1 | 46.4 | 0.5 | 114.8 | 738 | 74 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 1.4 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 6 | 1 |
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