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Nutritional Facts: Family Favorite Fish Cakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
fish
3 medium (639g)
potatoes
1/3 cup (41g)
zucchini
1/4 cup (37g)
bell peppers
1 (50g)
eggs
1 tablespoon (18g)
fish sauce
5 (0g)
kaffir lime leaves
1 to taste (0g)
oil
Total 1 serving
Alanine n/a 0.4 0.0 0.0 0.4 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
Ash n/a 6.9 0.2 0.2 0.5 3.6 n/a n/a 11 3
Aspartic acid n/a 3.0 0.1 0.1 0.7 n/a n/a n/a 4 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium n/a 76.7 6.6 3.7 28.0 7.7 n/a n/a 123 31
Calories n/a 492.0 7.0 7.5 71.5 6.3 n/a n/a 584 146
Calories (kj) n/a 2,051.2 28.9 31.3 299.5 26.3 n/a n/a 2,437 609
Carbohydrates n/a 111.6 1.3 1.7 0.4 0.7 n/a n/a 116 29
Cholesterol n/a 0.0 0.0 0.0 186.0 0.0 n/a n/a 186 47
Copper n/a 0.7 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber n/a 14.1 0.4 0.6 0.0 0.0 n/a n/a 15 4
Folate n/a 102.2 9.9 3.7 23.5 9.2 n/a n/a 149 37
Folate, DFE n/a 102.2 9.9 3.7 23.5 9.2 n/a n/a 149 37
Folate, food n/a 102.2 9.9 3.7 23.5 9.2 n/a n/a 149 37
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.7 0.6 0.4 0.0 n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.1 0.4 0.4 0.2 n/a n/a n/a 3 1
Glutamic acid n/a 2.2 0.1 0.1 0.8 n/a n/a n/a 3 1
Glycine n/a 0.4 0.0 0.0 0.2 n/a n/a n/a 1 0
Histidine n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Iron n/a 5.0 0.2 0.1 0.9 0.1 n/a n/a 6 2
Isoleucine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a 0.6 0.0 0.0 0.5 n/a n/a n/a 1 0
Lysine n/a 0.7 0.0 0.0 0.5 n/a n/a n/a 1 0
Magnesium n/a 147.0 7.4 3.7 6.0 31.5 n/a n/a 196 49
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese n/a 1.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Methionine n/a 0.2 0.0 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 1.8 0.0 n/a n/a 2 0
Niacin n/a 6.7 0.2 0.2 0.0 0.4 n/a n/a 8 2
Pantothenic acid n/a 1.9 0.1 0.0 0.8 0.0 n/a n/a 3 1
Phenylalanine n/a 0.5 0.0 0.0 0.3 n/a n/a n/a 1 0
Phosphorus n/a 364.2 15.7 7.5 99.0 1.3 n/a n/a 488 122
Phytosterols n/a 32.0 n/a 3.4 n/a n/a n/a n/a 35 9
Polyunsaturated Fat n/a 0.3 0.0 0.0 1.0 0.0 n/a n/a 1 0
Potassium n/a 2,690.2 107.8 65.2 69.0 51.8 n/a n/a 2,984 746
Proline n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Protein n/a 12.9 0.5 0.3 6.3 0.9 n/a n/a 21 5
Retinol n/a 0.0 0.0 0.0 80.0 0.7 n/a n/a 81 20
Riboflavin n/a 0.2 0.0 0.0 0.2 0.0 n/a n/a 0 0
Saturated Fat n/a 0.2 0.0 0.0 1.6 0.0 n/a n/a 2 0
Selenium n/a 1.9 0.1 0.0 15.4 1.6 n/a n/a 19 5
Serine n/a 0.5 0.0 0.0 0.5 n/a n/a n/a 1 0
Sodium n/a 38.3 3.3 1.1 71.0 1,413.2 n/a n/a 1,527 382
Starch n/a 98.7 0.0 0.0 n/a n/a n/a n/a 99 25
Sucrose n/a 1.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Sugar n/a 5.0 1.0 0.9 0.2 0.7 n/a n/a 8 2
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin n/a 0.5 0.0 0.0 0.0 0.0 n/a n/a 1 0
Threonine n/a 0.4 0.0 0.0 0.3 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 0.0 0.1 0.5 0.0 n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0 0
Total Fat n/a 0.6 0.1 0.1 4.8 0.0 n/a n/a 6 1
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.1 n/a n/a n/a 0 0
Tyrosine n/a 0.3 0.0 0.0 0.2 n/a n/a n/a 1 0
Valine n/a 0.6 0.0 0.0 0.4 n/a n/a n/a 1 0
Vitamin A, IU n/a 12.8 82.6 137.8 270.0 2.2 n/a n/a 505 126
Vitamin A, RAE n/a 0.0 4.1 6.7 80.0 0.7 n/a n/a 92 23
Vitamin B-12 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a 1 0
Vitamin B-6 n/a 1.9 0.1 0.1 0.1 0.1 n/a n/a 2 1
Vitamin C n/a 125.9 7.4 29.9 0.0 0.1 n/a n/a 163 41
Vitamin D n/a 0.0 0.0 0.0 41.0 0.0 n/a n/a 41 10
Water n/a 507.0 39.1 35.0 38.1 12.8 n/a n/a 632 158
Zinc n/a 1.9 0.1 0.0 0.6 0.0 n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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