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    Nutritional Facts: Quick Beef Vegetable Soup from Leftover Pot Roast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (0g)
    pot roast
    1 cup (0g)
    drippings
    1 quart (960g)
    beef stock
    1 (61g)
    carrots
    1 (213g)
    potatoes
    1 lb (454g)
    frozen mixed vegetables
    15 1/2 ounces (437g)
    diced tomatoes
    1 dash (1g)
    garlic powder
    1 dash (6g)
    chili powder
    1/2 (55g)
    onions
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a n/a 0.1 0.2 1.0 0.1 0.0 0.0 0.1 n/a 1 0
    Ash n/a n/a 10.1 0.6 2.3 2.7 2.2 0.0 0.7 0.2 n/a 19 5
    Aspartic acid n/a n/a n/a 0.1 1.0 1.6 0.6 0.0 0.1 0.1 n/a 3 1
    Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 57.6 20.1 25.6 113.5 43.7 0.6 20.6 12.7 n/a 294 74
    Calories n/a n/a 67.2 25.0 164.0 290.6 78.6 2.6 17.6 22.0 n/a 668 167
    Calories (kj) n/a n/a 278.4 105.5 683.7 1,216.7 323.1 10.7 73.7 91.3 n/a 2,783 696
    Carbohydrates n/a n/a 0.4 5.8 37.2 61.1 17.0 0.6 3.1 5.1 n/a 130 33
    Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.1 0.0 n/a 1 0
    Cystine n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a 0.0 1.7 4.7 18.2 5.2 0.1 2.2 0.9 n/a 33 8
    Folate n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
    Folate, DFE n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
    Folate, food n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
    Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a 0.3 0.6 n/a 6.0 0.0 0.3 0.7 n/a 8 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.4 0.7 n/a 5.5 0.0 0.1 1.1 n/a 8 2
    Glutamic acid n/a n/a n/a 0.2 0.7 2.1 1.9 0.0 0.1 0.1 n/a 5 1
    Glycine n/a n/a n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Histidine n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron n/a n/a 1.6 0.2 1.7 4.3 1.2 0.0 1.1 0.1 n/a 10 3
    Isoleucine n/a n/a n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a n/a 0.1 0.2 1.0 0.1 0.0 0.0 0.0 n/a 1 0
    Lysine n/a n/a n/a 0.1 0.2 0.9 0.1 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a n/a 19.2 7.3 49.0 109.0 48.0 0.6 9.3 5.5 n/a 248 62
    Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.1 0.1 0.3 1.1 0.5 0.0 0.1 0.1 n/a 2 1
    Methionine n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 0.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1 0
    Niacin n/a n/a 7.5 0.6 2.2 5.7 2.6 0.0 0.7 0.1 n/a 19 5
    Pantothenic acid n/a n/a 0.2 0.2 0.6 0.7 0.4 0.0 0.1 0.1 n/a 2 1
    Phenylalanine n/a n/a n/a 0.0 0.2 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Phosphorus n/a n/a 124.8 21.4 121.4 267.9 104.8 3.2 18.8 16.0 n/a 678 170
    Phytosterols n/a n/a n/a n/a 10.7 n/a 30.6 0.1 5.2 8.3 n/a 55 14
    Polyunsaturated Fat n/a n/a 0.1 0.1 0.1 1.1 0.4 0.0 0.5 0.0 n/a 2 1
    Potassium n/a n/a 518.4 195.2 896.7 962.5 1,034.7 9.2 121.9 80.3 n/a 3,819 955
    Proline n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1 0
    Protein n/a n/a 10.9 0.6 4.3 15.1 3.8 0.1 0.8 0.6 n/a 36 9
    Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin n/a n/a 0.2 0.0 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1 0
    Saturated Fat n/a n/a 1.1 0.0 0.1 0.4 0.1 0.0 0.2 0.0 n/a 2 0
    Selenium n/a n/a 6.7 0.1 0.6 1.8 0.0 0.2 1.3 0.3 n/a 11 3
    Serine n/a n/a n/a 0.0 0.2 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Sodium n/a n/a 3,571.2 42.1 12.8 213.4 21.8 0.5 102.5 2.2 n/a 3,966 992
    Starch n/a n/a n/a 0.9 32.9 n/a 0.0 n/a n/a 0.0 n/a 34 8
    Sucrose n/a n/a n/a 2.2 0.4 n/a 0.0 0.0 0.0 0.5 n/a 3 1
    Sugar n/a n/a 0.0 2.9 1.7 n/a 11.5 0.0 0.4 2.3 n/a 19 5
    Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.0 0.4 0.0 n/a 2.4 0.0 2.4 0.0 n/a 5 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.0 n/a 1 0
    Total Fat n/a n/a 2.1 0.1 0.2 2.4 0.9 0.0 0.9 0.1 n/a 7 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
    Valine n/a n/a n/a 0.0 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a n/a 0.0 10,190.7 4.3 23,054.1 3,636.7 0.0 1,853.1 1.1 n/a 38,740 9,685
    Vitamin A, RAE n/a n/a 0.0 509.4 0.0 1,153.2 183.4 0.0 92.7 0.0 n/a 1,939 485
    Vitamin B-12 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 n/a n/a 0.1 0.1 0.6 0.4 0.3 0.0 0.1 0.1 n/a 2 0
    Vitamin C n/a n/a 0.0 3.6 42.0 47.2 59.8 0.0 0.0 4.1 n/a 157 39
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 936.5 53.9 169.0 372.6 412.7 0.0 0.7 49.0 n/a 1,994 499
    Zinc n/a n/a 0.0 0.1 0.6 2.0 0.7 0.0 0.3 0.1 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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