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Nutritional Facts: Quick Beef Vegetable Soup from Leftover Pot Roast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (0g)
pot roast
1 cup (0g)
drippings
1 quart (960g)
beef stock
1 (61g)
carrots
1 (213g)
potatoes
1 lb (454g)
frozen mixed vegetables
15 1/2 ounces (437g)
diced tomatoes
1 dash (1g)
garlic powder
1 dash (6g)
chili powder
1/2 (55g)
onions
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 0.1 0.2 1.0 0.1 0.0 0.0 0.1 n/a 1 0
Ash n/a n/a 10.1 0.6 2.3 2.7 2.2 0.0 0.7 0.2 n/a 19 5
Aspartic acid n/a n/a n/a 0.1 1.0 1.6 0.6 0.0 0.1 0.1 n/a 3 1
Caffeine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 57.6 20.1 25.6 113.5 43.7 0.6 20.6 12.7 n/a 294 74
Calories n/a n/a 67.2 25.0 164.0 290.6 78.6 2.6 17.6 22.0 n/a 668 167
Calories (kj) n/a n/a 278.4 105.5 683.7 1,216.7 323.1 10.7 73.7 91.3 n/a 2,783 696
Carbohydrates n/a n/a 0.4 5.8 37.2 61.1 17.0 0.6 3.1 5.1 n/a 130 33
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper n/a n/a 0.0 0.0 0.2 0.4 0.3 0.0 0.1 0.0 n/a 1 0
Cystine n/a n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 0.0 1.7 4.7 18.2 5.2 0.1 2.2 0.9 n/a 33 8
Folate n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
Folate, DFE n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
Folate, food n/a n/a 19.2 11.6 34.1 131.7 65.5 0.4 1.8 10.5 n/a 275 69
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a 0.3 0.6 n/a 6.0 0.0 0.3 0.7 n/a 8 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.4 0.7 n/a 5.5 0.0 0.1 1.1 n/a 8 2
Glutamic acid n/a n/a n/a 0.2 0.7 2.1 1.9 0.0 0.1 0.1 n/a 5 1
Glycine n/a n/a n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Histidine n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron n/a n/a 1.6 0.2 1.7 4.3 1.2 0.0 1.1 0.1 n/a 10 3
Isoleucine n/a n/a n/a 0.0 0.1 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a n/a 0.1 0.2 1.0 0.1 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a n/a 0.1 0.2 0.9 0.1 0.0 0.0 0.0 n/a 1 0
Magnesium n/a n/a 19.2 7.3 49.0 109.0 48.0 0.6 9.3 5.5 n/a 248 62
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.1 0.3 1.1 0.5 0.0 0.1 0.1 n/a 2 1
Methionine n/a n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 0.9 0.0 0.0 0.1 0.1 0.0 0.2 0.0 n/a 1 0
Niacin n/a n/a 7.5 0.6 2.2 5.7 2.6 0.0 0.7 0.1 n/a 19 5
Pantothenic acid n/a n/a 0.2 0.2 0.6 0.7 0.4 0.0 0.1 0.1 n/a 2 1
Phenylalanine n/a n/a n/a 0.0 0.2 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a n/a 124.8 21.4 121.4 267.9 104.8 3.2 18.8 16.0 n/a 678 170
Phytosterols n/a n/a n/a n/a 10.7 n/a 30.6 0.1 5.2 8.3 n/a 55 14
Polyunsaturated Fat n/a n/a 0.1 0.1 0.1 1.1 0.4 0.0 0.5 0.0 n/a 2 1
Potassium n/a n/a 518.4 195.2 896.7 962.5 1,034.7 9.2 121.9 80.3 n/a 3,819 955
Proline n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Protein n/a n/a 10.9 0.6 4.3 15.1 3.8 0.1 0.8 0.6 n/a 36 9
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a n/a 0.2 0.0 0.1 0.4 0.1 0.0 0.1 0.0 n/a 1 0
Saturated Fat n/a n/a 1.1 0.0 0.1 0.4 0.1 0.0 0.2 0.0 n/a 2 0
Selenium n/a n/a 6.7 0.1 0.6 1.8 0.0 0.2 1.3 0.3 n/a 11 3
Serine n/a n/a n/a 0.0 0.2 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Sodium n/a n/a 3,571.2 42.1 12.8 213.4 21.8 0.5 102.5 2.2 n/a 3,966 992
Starch n/a n/a n/a 0.9 32.9 n/a 0.0 n/a n/a 0.0 n/a 34 8
Sucrose n/a n/a n/a 2.2 0.4 n/a 0.0 0.0 0.0 0.5 n/a 3 1
Sugar n/a n/a 0.0 2.9 1.7 n/a 11.5 0.0 0.4 2.3 n/a 19 5
Theobromine n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.0 0.0 0.2 0.6 0.2 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a n/a 0.1 0.1 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.0 0.4 0.0 n/a 2.4 0.0 2.4 0.0 n/a 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.5 0.0 0.2 0.0 n/a 1 0
Total Fat n/a n/a 2.1 0.1 0.2 2.4 0.9 0.0 0.9 0.1 n/a 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.1 0.4 0.1 0.0 0.0 0.0 n/a 1 0
Valine n/a n/a n/a 0.0 0.2 0.8 0.1 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 0.0 10,190.7 4.3 23,054.1 3,636.7 0.0 1,853.1 1.1 n/a 38,740 9,685
Vitamin A, RAE n/a n/a 0.0 509.4 0.0 1,153.2 183.4 0.0 92.7 0.0 n/a 1,939 485
Vitamin B-12 n/a n/a 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 n/a n/a 0.1 0.1 0.6 0.4 0.3 0.0 0.1 0.1 n/a 2 0
Vitamin C n/a n/a 0.0 3.6 42.0 47.2 59.8 0.0 0.0 4.1 n/a 157 39
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 936.5 53.9 169.0 372.6 412.7 0.0 0.7 49.0 n/a 1,994 499
Zinc n/a n/a 0.0 0.1 0.6 2.0 0.7 0.0 0.3 0.1 n/a 4 1

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