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Nutritional Facts: Jessie's Taco Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (907g)
ground beef
2 1/2 ounces (71g)
taco seasoning
1 large (150g)
onions
10 ounces (283g)
lettuce
2 cups (0g)
taco blend cheese
4 1/2 ounces (128g)
black olives
16 ounces (454g)
nacho cheese flavor Doritos
8 ounces (227g)
Catalina dressing
8 ounces (227g)
taco sauce
Total 1 serving
Alanine (g) 10.5 n/a 0.0 0.2 n/a 0.1 2.3 0.0 n/a 13 2
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 10.9 n/a 0.2 0.2 n/a 0.1 1.8 0.1 n/a 13 2
Ash (g) 8.3 26.9 0.5 1.8 n/a 2.8 11.5 5.2 5.0 62 10
Aspartic acid (g) 15.2 n/a 0.1 0.4 n/a 0.1 2.4 0.1 n/a 18 3
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 136.1 n/a 34.5 102.1 n/a 112.3 672.5 54.4 0.0 1,112 185
Calories 1,950.4 133.2 60.0 42.5 n/a 146.7 2,335.6 1,036.5 113.4 5,818 970
Calories (kj) 8,146.5 556.4 249.0 175.8 n/a 613.7 9,774.1 4,338.7 474.0 24,328 4,055
Carbohydrates (g) 0.0 39.9 14.0 8.1 n/a 8.0 280.5 35.3 28.3 414 69
Cholesterol (mg) 616.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 617 103
Copper (mg) 0.6 n/a 0.1 0.1 n/a 0.3 0.5 0.0 n/a 2 0
Cystine (g) 1.7 n/a 0.0 0.0 n/a n/a 0.6 0.0 n/a 2 0
Dietary Fiber (g) 0.0 13.3 2.6 3.7 n/a 4.1 20.9 0.0 0.0 45 7
Folate (mcg) 54.4 n/a 28.5 107.7 n/a 0.0 n/a 0.0 n/a 191 32
Folate, DFE (mcg) 54.4 n/a 28.5 107.7 n/a 0.0 n/a 0.0 n/a 191 32
Folate, food (mcg) 54.4 n/a 28.5 107.7 n/a 0.0 n/a 0.0 n/a 191 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 1.2 n/a n/a 1.2 12.2 n/a 17 3
Galactose n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 3.0 1.0 n/a n/a 1.4 15.2 n/a 21 3
Glutamic acid (g) 25.3 n/a 0.4 0.5 n/a 0.1 6.8 0.2 n/a 33 6
Glycine (g) 11.3 n/a 0.0 0.2 n/a 0.1 1.3 0.0 n/a 13 2
Histidine (g) 5.5 n/a 0.0 0.1 n/a 0.0 1.1 0.0 n/a 7 1
Hydroxyproline (g) 3.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Iron (mg) 19.0 4.8 0.3 2.4 n/a 4.2 5.0 1.8 0.0 37 6
Isoleucine (g) 7.4 n/a 0.0 0.2 n/a 0.0 1.3 0.0 n/a 9 2
Lactose n/a n/a 0.0 0.0 n/a n/a 9.8 0.0 n/a 10 2
Leucine (g) 13.2 n/a 0.0 0.2 n/a 0.1 4.0 0.1 n/a 18 3
Lysine (g) 14.0 n/a 0.1 0.2 n/a 0.0 1.3 0.0 n/a 16 3
Magnesium (mg) 163.3 n/a 15.0 36.9 n/a 5.1 345.3 11.3 n/a 577 96
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.7 n/a 0.0 1.6 0.0 n/a 3 0
Methionine (g) 4.3 n/a 0.0 0.0 n/a 0.0 0.7 0.0 n/a 5 1
Monounsaturated Fat (g) 59.5 n/a 0.0 0.0 n/a 10.1 32.1 19.1 n/a 121 20
Niacin (mg) 42.2 n/a 0.2 1.1 n/a 0.0 5.9 0.4 n/a 50 8
Pantothenic acid (mg) 5.0 n/a 0.2 0.4 n/a 0.0 3.2 0.0 n/a 9 1
Phenylalanine (g) 6.6 n/a 0.0 0.2 n/a 0.0 1.7 0.0 n/a 9 1
Phosphorus (mg) 1,551.3 n/a 43.5 82.2 n/a 3.8 1,163.3 43.1 n/a 2,887 481
Phytosterols n/a n/a 22.5 107.7 n/a n/a n/a n/a n/a 130 22
Polyunsaturated Fat (g) 3.9 n/a 0.0 0.2 n/a 1.2 61.9 47.7 n/a 115 19
Potassium (mg) 2,676.2 n/a 219.0 550.0 n/a 10.2 1,081.5 152.0 n/a 4,689 781
Proline (g) 8.5 n/a 0.0 0.1 n/a 0.1 3.1 0.0 n/a 12 2
Protein (g) 168.6 0.0 1.7 3.9 n/a 1.1 37.0 1.7 0.0 214 36
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 1.4 n/a 0.0 0.2 n/a 0.0 0.2 0.1 n/a 2 0
Saturated Fat (g) 53.2 0.0 0.1 0.1 n/a 1.8 17.9 12.8 0.0 86 14
Selenium (mcg) 143.3 n/a 0.8 1.7 n/a 1.1 35.0 0.0 n/a 182 30
Serine (g) 6.7 n/a 0.0 0.1 n/a 0.0 1.7 0.0 n/a 9 1
Sodium (mg) 598.7 5,718.1 6.0 79.4 n/a 937.7 2,794.6 1,896.0 1,843.9 13,874 2,312
Starch n/a n/a 0.0 0.0 n/a n/a 241.7 0.0 n/a 242 40
Sucrose n/a n/a 1.5 0.0 n/a n/a 4.6 8.8 n/a 15 2
Sugar (g) 0.0 13.3 6.4 2.2 n/a 0.0 17.2 36.2 14.2 89 15
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.4 n/a 0.1 0.2 n/a 0.0 0.2 0.0 n/a 1 0
Threonine (g) 6.5 n/a 0.0 0.2 n/a 0.0 1.3 0.0 n/a 8 1
Tocopherol, alpha (mg) 3.4 n/a 0.0 0.6 n/a 2.1 n/a 11.3 n/a 17 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 136.1 0.0 0.2 0.4 n/a 13.6 118.5 101.6 0.0 370 62
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
TransFatty acids (g) 8.5 n/a n/a n/a n/a n/a 1.0 n/a n/a 9 2
Tryptophan (g) 0.9 n/a 0.0 0.0 n/a n/a 0.3 0.0 n/a 1 0
Tyrosine (g) 5.2 n/a 0.0 0.1 n/a 0.0 1.4 0.0 n/a 7 1
Valine (g) 8.3 n/a 0.0 0.2 n/a 0.0 1.8 0.1 n/a 10 2
Vitamin A, IU (IU) 0.0 6,648.7 3.0 20,992.8 n/a 514.2 n/a 1,052.4 1,417.5 30,628 5,105
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,048.9 n/a 25.5 0.0 52.2 n/a 1,127 188
Vitamin B-12 (mcg) 19.7 n/a 0.0 0.0 n/a 0.0 n/a 0.3 n/a 20 3
Vitamin B-6 (mg) 3.1 n/a 0.2 0.3 n/a 0.0 0.9 0.0 n/a 4 1
Vitamin C (mg) 0.0 31.9 11.1 26.1 n/a 1.1 0.0 8.2 0.0 78 13
Vitamin D (IU) 36.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 36 6
Water (g) 596.2 4.0 133.7 269.3 n/a 102.1 6.8 82.9 193.5 1,388 231
Zinc (mg) 40.6 n/a 0.3 0.5 n/a 0.3 6.7 0.7 n/a 49 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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