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Nutritional Facts: Unknownchef86's French Countryside Bread (Abm)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (356g)
cold water
1 1/2 teaspoons (9g)
salt
4 cups (500g)
bread flour
1 tablespoon (13g)
sugar
1 1/2 teaspoons (6g)
dry yeast
Total 1 serving
Alanine n/a 0.0 1.7 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 2.1 n/a 0.1 2 0
Ash (g) 0.4 9.0 2.4 0.0 0.3 12 1
Aspartic acid n/a 0.0 2.2 n/a 0.2 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.7 2.2 75.0 0.1 1.8 90 7
Calories 0.0 0.0 1,820.0 48.8 19.5 1,888 157
Calories (kj) 0.0 0.0 7,615.0 203.9 81.7 7,901 658
Carbohydrates (g) 0.0 0.0 381.6 12.6 2.5 397 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.7 0.0 0.0 1 0
Cystine n/a 0.0 1.1 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 13.5 0.0 1.6 15 1
Folate (mcg) 0.0 0.0 915.0 0.0 140.4 1,055 88
Folate, DFE (mcg) 0.0 0.0 1,455.0 0.0 140.4 1,595 133
Folate, food (mcg) 0.0 0.0 145.0 0.0 140.4 285 24
Folic acid (mcg) 0.0 0.0 770.0 0.0 0.0 770 64
Fructose n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 17.4 n/a 0.4 18 1
Glycine n/a 0.0 1.9 n/a 0.1 2 0
Histidine n/a 0.0 1.2 n/a 0.1 1 0
Iron (mg) 0.0 0.0 23.2 0.0 0.1 23 2
Isoleucine n/a 0.0 1.8 n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.0 3.6 n/a 0.2 4 0
Lysine n/a 0.0 1.1 n/a 0.2 1 0
Magnesium (mg) 3.6 0.1 110.0 0.0 3.2 117 10
Maltose n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 3.4 0.0 0.0 3 0
Methionine n/a 0.0 0.9 n/a 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.4 0.0 0.3 1 0
Niacin (mg) 0.0 0.0 29.5 0.0 2.4 32 3
Pantothenic acid (mg) 0.0 0.0 2.2 0.0 0.8 3 0
Phenylalanine n/a 0.0 2.6 n/a 0.1 3 0
Phosphorus (mg) 0.0 0.0 540.0 0.0 38.2 578 48
Phytosterols n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 2.1 0.0 0.0 2 0
Potassium (mg) 3.6 0.7 535.0 0.3 57.3 597 50
Proline n/a 0.0 6.0 n/a 0.1 6 1
Protein (g) 0.0 0.0 51.7 0.0 2.4 54 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 2.5 0.0 0.2 3 0
Saturated Fat (g) 0.0 0.0 0.8 0.0 0.1 1 0
Selenium (mcg) 0.0 0.0 169.5 0.1 0.5 170 14
Serine n/a 0.0 2.6 n/a 0.1 3 0
Sodium (mg) 10.7 3,488.2 10.0 0.1 3.1 3,512 293
Sucrose n/a n/a n/a 12.6 n/a 13 1
Sugar (g) 0.0 0.0 1.4 12.6 0.0 14 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 3.9 0.0 0.7 5 0
Threonine n/a 0.0 1.4 n/a 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.3 0.0 0.0 0 0
Tocopherol, beta n/a n/a 0.4 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 n/a n/a 2 0
Total Fat (g) 0.0 0.0 4.9 0.0 0.5 5 0
Tryptophan n/a 0.0 0.6 n/a 0.0 1 0
Tyrosine n/a 0.0 1.6 n/a 0.1 2 0
Valine n/a 0.0 2.1 n/a 0.1 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 355.1 0.0 59.6 0.0 0.3 415 35
Zinc (mg) 0.0 0.0 3.5 0.0 0.5 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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