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    Nutritional Facts: Oktoberfest Spinach Strudel

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    2 tablespoons (8g)
    parsley
    1 cup (240g)
    chicken stock
    10 ounces (312g)
    frozen spinach
    1 cup (108g)
    plain breadcrumbs
    1 (33g)
    egg whites
    1 tablespoon (0g)
    fat free parmesan
    1 teaspoon (2g)
    nutmeg
    1 teaspoon (2g)
    black pepper
    4 sheets (76g)
    phyllo dough
    2 tablespoons (30g)
    skim milk
    Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.7 0.5 0.2 n/a n/a 0.0 0.2 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 n/a 1.5 0.6 0.2 n/a n/a 0.0 0.2 0.0 3 1
    Ash (g) 0.4 0.2 1.5 4.5 3.1 0.2 n/a 0.1 0.1 1.2 0.3 11 3
    Aspartic acid (g) 0.1 0.0 n/a 1.3 0.8 0.4 n/a n/a 0.0 0.2 0.1 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 25.3 10.5 7.2 403.0 197.6 2.3 n/a 4.3 10.2 8.4 42.2 711 178
    Calories 44.0 2.7 86.4 90.6 426.6 17.2 n/a 12.3 5.8 227.2 12.1 925 231
    Calories (kj) 182.6 11.5 362.4 374.9 1,785.2 71.3 n/a 51.5 24.2 950.8 50.2 3,864 966
    Carbohydrates (g) 10.3 0.5 8.5 13.2 77.7 0.2 n/a 1.2 1.5 40.0 1.6 155 39
    Cholesterol (mg) 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 8 2
    Copper (mg) 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Dietary Fiber (g) 1.9 0.3 0.0 9.1 4.9 0.0 n/a 0.5 0.6 1.4 0.0 19 5
    Folate (mcg) 20.9 11.6 12.0 453.0 115.6 1.3 n/a 1.8 0.4 66.9 1.8 685 171
    Folate, DFE (mcg) 20.9 11.6 12.0 453.0 177.1 1.3 n/a 1.8 0.4 104.1 1.8 784 196
    Folate, food (mcg) 20.9 11.6 12.0 453.0 27.0 1.3 n/a 1.8 0.4 13.7 1.8 543 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 53.2 0.0 142 35
    Fructose (g) 1.4 n/a n/a 0.6 2.7 0.0 n/a n/a 0.0 n/a n/a 5 1
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a 0.7 2.0 0.1 n/a n/a 0.0 n/a n/a 5 1
    Glutamic acid (g) 0.3 0.0 n/a 1.6 4.5 0.5 n/a n/a 0.0 1.8 0.2 9 2
    Glycine (g) 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
    Histidine (g) 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 0.2 0.5 0.5 5.9 5.2 0.0 n/a 0.1 0.2 2.4 0.0 15 4
    Isoleucine (g) 0.0 0.0 n/a 0.4 0.6 0.2 n/a n/a 0.0 0.2 0.1 1 0
    Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.6 1.0 0.3 n/a n/a 0.0 0.4 0.1 3 1
    Lysine (g) 0.0 0.0 n/a 0.8 0.5 0.3 n/a n/a 0.0 0.1 0.1 2 0
    Magnesium (mg) 11.0 3.8 9.6 234.3 46.4 3.6 n/a 4.3 3.9 11.4 4.7 333 83
    Maltose (g) 0.0 n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a 2 1
    Manganese (mg) 0.1 0.0 n/a 2.2 1.0 0.0 n/a 0.1 0.3 0.4 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 1.4 0.0 1.1 0.0 n/a 0.1 0.0 2.4 0.0 5 1
    Niacin (mg) 0.1 0.1 3.8 1.6 7.2 0.0 n/a 0.0 0.0 3.1 0.0 16 4
    Pantothenic acid (mg) 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.1 1 0
    Phenylalanine (g) 0.0 0.0 n/a 0.6 0.7 0.2 n/a n/a 0.0 0.3 0.1 2 0
    Phosphorus (mg) 31.9 4.4 64.8 153.1 178.2 5.0 n/a 5.0 3.6 57.0 33.1 536 134
    Phytosterols (mg) 16.5 0.4 n/a n/a 8.6 n/a n/a 1.5 2.1 n/a n/a 29 7
    Polyunsaturated Fat (g) 0.0 0.0 0.5 0.3 2.2 0.0 n/a 0.0 0.0 0.7 0.0 4 1
    Potassium (mg) 160.6 42.1 252.0 1,080.9 211.7 53.8 n/a 8.2 30.6 56.2 53.7 1,950 487
    Proline (g) 0.0 0.0 n/a 0.6 1.5 0.1 n/a n/a 0.0 0.6 0.1 3 1
    Protein (g) 1.2 0.2 6.0 11.3 14.4 3.6 n/a 0.1 0.2 5.4 1.2 44 11
    Retinol (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.0 20 5
    Riboflavin (mg) 0.0 0.0 0.2 0.7 0.4 0.1 n/a 0.0 0.0 0.3 0.1 2 0
    Saturated Fat (g) 0.0 0.0 0.8 0.1 1.3 0.0 n/a 0.6 0.0 1.1 0.0 4 1
    Selenium (mcg) 0.6 0.0 5.3 18.7 27.2 6.6 n/a 0.0 0.1 17.7 0.7 77 19
    Serine (g) 0.0 0.0 n/a 0.5 0.7 0.3 n/a n/a 0.0 0.3 0.1 2 0
    Sodium (mg) 4.4 4.3 343.2 231.2 790.6 54.8 n/a 0.4 0.5 367.1 17.4 1,814 453
    Starch (g) 0.0 n/a n/a 0.0 64.4 n/a n/a n/a n/a n/a n/a 64 16
    Sucrose (g) 1.1 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
    Sugar (g) 4.7 0.1 3.8 2.0 6.7 0.2 n/a 0.7 0.0 0.1 n/a 18 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.3 1.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
    Threonine (g) 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.1 0.1 2 0
    Tocopherol, alpha (mg) 0.0 0.1 0.1 9.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 9 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
    Total Fat (g) 0.1 0.1 2.9 1.8 5.7 0.1 n/a 0.9 0.1 4.6 0.1 16 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.0 0.0 n/a 0.7 0.4 0.2 n/a n/a 0.0 0.2 0.1 2 0
    Valine (g) 0.0 0.0 n/a 0.6 0.6 0.3 n/a n/a 0.0 0.2 0.1 2 0
    Vitamin A, IU (IU) 2.2 640.2 7.2 36,632.0 0.0 0.0 n/a 2.4 12.6 0.0 59.9 37,357 9,339
    Vitamin A, RAE (mcg) 0.0 32.0 2.4 1,830.7 0.0 0.0 n/a 0.1 0.6 0.0 18.0 1,884 471
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 8.1 10.1 0.5 17.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 36 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.8 12 3
    Water (g) 98.0 6.7 221.2 281.7 7.0 28.9 n/a 0.1 0.3 24.8 26.4 695 174
    Zinc (mg) 0.2 0.1 0.3 1.7 1.6 0.0 n/a 0.1 0.0 0.4 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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