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Nutritional Facts: Oktoberfest Spinach Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
2 tablespoons (8g)
parsley
1 cup (240g)
chicken stock
10 ounces (312g)
frozen spinach
1 cup (108g)
plain breadcrumbs
1 (33g)
egg whites
1 tablespoon (0g)
fat free parmesan
1 teaspoon (2g)
nutmeg
1 teaspoon (2g)
black pepper
4 sheets (76g)
phyllo dough
2 tablespoons (30g)
skim milk
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.7 0.5 0.2 n/a n/a 0.0 0.2 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 n/a 1.5 0.6 0.2 n/a n/a 0.0 0.2 0.0 3 1
Ash (g) 0.4 0.2 1.5 4.5 3.1 0.2 n/a 0.1 0.1 1.2 0.3 11 3
Aspartic acid (g) 0.1 0.0 n/a 1.3 0.8 0.4 n/a n/a 0.0 0.2 0.1 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 10.5 7.2 403.0 197.6 2.3 n/a 4.3 10.2 8.4 42.2 711 178
Calories 44.0 2.7 86.4 90.6 426.6 17.2 n/a 12.3 5.8 227.2 12.1 925 231
Calories (kj) 182.6 11.5 362.4 374.9 1,785.2 71.3 n/a 51.5 24.2 950.8 50.2 3,864 966
Carbohydrates (g) 10.3 0.5 8.5 13.2 77.7 0.2 n/a 1.2 1.5 40.0 1.6 155 39
Cholesterol (mg) 0.0 0.0 7.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 8 2
Copper (mg) 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 n/a 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 1.9 0.3 0.0 9.1 4.9 0.0 n/a 0.5 0.6 1.4 0.0 19 5
Folate (mcg) 20.9 11.6 12.0 453.0 115.6 1.3 n/a 1.8 0.4 66.9 1.8 685 171
Folate, DFE (mcg) 20.9 11.6 12.0 453.0 177.1 1.3 n/a 1.8 0.4 104.1 1.8 784 196
Folate, food (mcg) 20.9 11.6 12.0 453.0 27.0 1.3 n/a 1.8 0.4 13.7 1.8 543 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 88.6 0.0 n/a 0.0 0.0 53.2 0.0 142 35
Fructose (g) 1.4 n/a n/a 0.6 2.7 0.0 n/a n/a 0.0 n/a n/a 5 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a 0.7 2.0 0.1 n/a n/a 0.0 n/a n/a 5 1
Glutamic acid (g) 0.3 0.0 n/a 1.6 4.5 0.5 n/a n/a 0.0 1.8 0.2 9 2
Glycine (g) 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
Histidine (g) 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 0.5 0.5 5.9 5.2 0.0 n/a 0.1 0.2 2.4 0.0 15 4
Isoleucine (g) 0.0 0.0 n/a 0.4 0.6 0.2 n/a n/a 0.0 0.2 0.1 1 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.6 1.0 0.3 n/a n/a 0.0 0.4 0.1 3 1
Lysine (g) 0.0 0.0 n/a 0.8 0.5 0.3 n/a n/a 0.0 0.1 0.1 2 0
Magnesium (mg) 11.0 3.8 9.6 234.3 46.4 3.6 n/a 4.3 3.9 11.4 4.7 333 83
Maltose (g) 0.0 n/a n/a 0.0 2.1 0.0 n/a n/a 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.0 n/a 2.2 1.0 0.0 n/a 0.1 0.3 0.4 0.0 4 1
Methionine (g) 0.0 0.0 n/a 0.2 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 1.4 0.0 1.1 0.0 n/a 0.1 0.0 2.4 0.0 5 1
Niacin (mg) 0.1 0.1 3.8 1.6 7.2 0.0 n/a 0.0 0.0 3.1 0.0 16 4
Pantothenic acid (mg) 0.1 0.0 n/a 0.3 0.6 0.1 n/a n/a 0.0 0.2 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.6 0.7 0.2 n/a n/a 0.0 0.3 0.1 2 0
Phosphorus (mg) 31.9 4.4 64.8 153.1 178.2 5.0 n/a 5.0 3.6 57.0 33.1 536 134
Phytosterols (mg) 16.5 0.4 n/a n/a 8.6 n/a n/a 1.5 2.1 n/a n/a 29 7
Polyunsaturated Fat (g) 0.0 0.0 0.5 0.3 2.2 0.0 n/a 0.0 0.0 0.7 0.0 4 1
Potassium (mg) 160.6 42.1 252.0 1,080.9 211.7 53.8 n/a 8.2 30.6 56.2 53.7 1,950 487
Proline (g) 0.0 0.0 n/a 0.6 1.5 0.1 n/a n/a 0.0 0.6 0.1 3 1
Protein (g) 1.2 0.2 6.0 11.3 14.4 3.6 n/a 0.1 0.2 5.4 1.2 44 11
Retinol (mcg) 0.0 0.0 2.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 18.0 20 5
Riboflavin (mg) 0.0 0.0 0.2 0.7 0.4 0.1 n/a 0.0 0.0 0.3 0.1 2 0
Saturated Fat (g) 0.0 0.0 0.8 0.1 1.3 0.0 n/a 0.6 0.0 1.1 0.0 4 1
Selenium (mcg) 0.6 0.0 5.3 18.7 27.2 6.6 n/a 0.0 0.1 17.7 0.7 77 19
Serine (g) 0.0 0.0 n/a 0.5 0.7 0.3 n/a n/a 0.0 0.3 0.1 2 0
Sodium (mg) 4.4 4.3 343.2 231.2 790.6 54.8 n/a 0.4 0.5 367.1 17.4 1,814 453
Starch (g) 0.0 n/a n/a 0.0 64.4 n/a n/a n/a n/a n/a n/a 64 16
Sucrose (g) 1.1 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a 2 0
Sugar (g) 4.7 0.1 3.8 2.0 6.7 0.2 n/a 0.7 0.0 0.1 n/a 18 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.3 1.0 0.0 n/a 0.0 0.0 0.4 0.0 2 0
Threonine (g) 0.0 0.0 n/a 0.7 0.5 0.1 n/a n/a 0.0 0.1 0.1 2 0
Tocopherol, alpha (mg) 0.0 0.1 0.1 9.1 0.1 0.0 n/a 0.0 0.0 0.1 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.4 0.8 n/a n/a 0.0 0.2 n/a n/a 1 0
Total Fat (g) 0.1 0.1 2.9 1.8 5.7 0.1 n/a 0.9 0.1 4.6 0.1 16 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.0 0.0 n/a 0.7 0.4 0.2 n/a n/a 0.0 0.2 0.1 2 0
Valine (g) 0.0 0.0 n/a 0.6 0.6 0.3 n/a n/a 0.0 0.2 0.1 2 0
Vitamin A, IU (IU) 2.2 640.2 7.2 36,632.0 0.0 0.0 n/a 2.4 12.6 0.0 59.9 37,357 9,339
Vitamin A, RAE (mcg) 0.0 32.0 2.4 1,830.7 0.0 0.0 n/a 0.1 0.6 0.0 18.0 1,884 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 8.1 10.1 0.5 17.2 0.0 0.0 n/a 0.1 0.0 0.0 0.3 36 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.8 12 3
Water (g) 98.0 6.7 221.2 281.7 7.0 28.9 n/a 0.1 0.3 24.8 26.4 695 174
Zinc (mg) 0.2 0.1 0.3 1.7 1.6 0.0 n/a 0.1 0.0 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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