Nutritional Facts: Seafood Turnovers (Oamc)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (171g)
small shrimp
1/2 cup (123g)
ricotta cheese
3 (45g)
green onions
1 cup (0g)
havarti cheese
1/2 teaspoon (0g)
dill weed
1 sheet (246g)
puff pastry
1 (15g)
egg yolks
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 1.4 0.6 0.0 n/a 0.0 0.6 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.8 0.1 n/a 0.0 0.6 0.2 n/a 4 1
Ash (g) 3.2 1.3 0.4 n/a 0.0 2.5 0.3 0.0 8 1
Aspartic acid (g) 2.6 1.2 0.1 n/a 0.0 0.7 0.2 n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 92.6 254.6 32.4 n/a 0.2 24.6 19.7 0.4 425 71
Calories 121.7 214.0 14.4 n/a 0.0 1,353.6 49.3 0.0 1,753 292
Calories (kj) 509.1 895.4 60.8 n/a 0.2 5,662.5 205.9 0.0 7,334 1,222
Carbohydrates (g) 1.6 3.7 3.3 n/a 0.0 110.8 0.5 0.0 120 20
Cholesterol (mg) 216.0 62.7 0.0 n/a 0.0 0.0 166.0 0.0 445 74
Copper (mg) 0.3 0.0 0.0 n/a 0.0 0.3 0.0 0.0 1 0
Cystine (g) 0.3 0.1 n/a n/a 0.0 0.4 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 1.2 n/a 0.0 3.7 0.0 0.0 5 1
Folate (mcg) 32.6 14.8 28.8 n/a 0.1 191.6 22.3 0.0 290 48
Folate, DFE (mcg) 32.6 14.8 28.8 n/a 0.1 304.6 22.3 0.0 403 67
Folate, food (mcg) 32.6 14.8 28.8 n/a 0.1 31.9 22.3 0.0 131 22
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 159.7 0.0 0.0 160 27
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 4.1 3.0 0.2 n/a 0.0 6.3 0.3 n/a 14 2
Glycine (g) 1.4 0.4 0.0 n/a 0.0 0.6 0.1 n/a 2 0
Histidine (g) 0.5 0.6 0.0 n/a 0.0 0.4 0.1 n/a 2 0
Iron (mg) 0.4 0.5 0.7 n/a 0.0 6.3 0.4 0.0 8 1
Isoleucine (g) 1.1 0.7 0.0 n/a 0.0 0.7 0.1 n/a 3 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.0 1.5 0.0 n/a 0.0 1.2 0.2 n/a 5 1
Lysine (g) 2.2 1.6 0.0 n/a 0.0 0.3 0.2 n/a 4 1
Magnesium (mg) 37.7 13.5 9.0 n/a 0.0 39.3 0.8 0.1 101 17
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 n/a 0.0 1.2 0.0 0.0 1 0
Methionine (g) 0.7 0.3 0.0 n/a 0.0 0.3 0.1 n/a 1 0
Monounsaturated Fat (g) 0.1 4.5 0.0 n/a 0.0 53.1 1.8 0.0 59 10
Niacin (mg) 3.0 0.1 0.2 n/a 0.0 10.2 0.0 0.0 14 2
Pantothenic acid (mg) 0.5 0.3 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Phenylalanine (g) 1.0 0.7 0.0 n/a 0.0 0.9 0.1 n/a 3 0
Phosphorus (mg) 418.3 194.3 16.7 n/a 0.1 147.4 59.7 0.0 836 139
Polyunsaturated Fat (g) 0.2 0.5 0.0 n/a 0.0 12.0 0.6 0.0 13 2
Potassium (mg) 193.7 129.2 124.2 n/a 0.7 149.9 16.7 0.1 614 102
Proline (g) 1.1 1.3 0.1 n/a 0.0 2.1 0.1 n/a 5 1
Protein (g) 23.3 13.8 0.8 n/a 0.0 17.9 2.4 0.0 58 10
Retinol (mcg) 92.6 143.9 0.0 n/a 0.0 0.0 56.8 0.0 293 49
Riboflavin (mg) 0.0 0.2 0.0 n/a 0.0 0.7 0.1 0.0 1 0
Saturated Fat (g) 0.2 10.2 0.0 n/a 0.0 23.7 1.5 0.0 36 6
Selenium (mcg) 50.7 17.8 0.3 n/a n/a 59.4 8.6 0.0 137 23
Serine (g) 1.0 0.7 0.0 n/a 0.0 0.9 0.2 n/a 3 0
Sodium (mg) 970.3 103.3 7.2 n/a 0.1 611.7 7.3 0.4 1,700 283
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.3 1.0 n/a n/a 1.8 0.1 0.0 3 1
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 1.0 0.0 0.0 1 0
Threonine (g) 0.9 0.6 0.0 n/a 0.0 0.5 0.1 n/a 2 0
Tocopherol, alpha (mg) 2.3 0.1 0.2 n/a n/a 1.3 0.4 0.0 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 1.7 16.0 0.1 n/a 0.0 93.6 4.1 0.0 115 19
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.2 0.0 n/a 0.0 0.2 0.0 n/a 1 0
Tyrosine (g) 0.9 0.7 0.0 n/a 0.0 0.5 0.1 n/a 2 0
Valine (g) 1.1 0.9 0.0 n/a 0.0 0.8 0.1 n/a 3 0
Vitamin A, IU (IU) 308.6 547.4 448.7 n/a 6.9 2.5 220.6 0.0 1,535 256
Vitamin A, RAE (mcg) 92.6 147.6 22.5 n/a 0.3 0.0 58.3 0.0 321 54
Vitamin B-12 (mcg) 1.9 0.4 0.0 n/a 0.0 0.0 0.3 0.0 3 0
Vitamin B-6 (mg) 0.3 0.1 0.0 n/a 0.0 0.1 0.1 0.0 0 0
Vitamin C (mg) 0.0 0.0 8.5 n/a 0.1 0.0 0.0 0.0 9 1
Vitamin D (IU) 3.4 12.3 0.0 n/a 0.0 n/a 33.4 0.0 49 8
Water (g) 142.3 88.2 40.4 n/a 0.1 20.9 8.0 14.5 314 52
Zinc (mg) 1.7 1.4 0.2 n/a 0.0 1.3 0.4 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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